Rocky's Choice from Benihana features tender, marinated steak and succulent shrimp grilled to perfection teppanyaki-style, served with fresh seasonal vegetables and steamed rice, offering a flavorful combination of smoky, savory, and vibrant tastes.
Equipments
- Teppanyaki grill (or flat-top grill)
- Chef's knife
- Cutting board
- Mixing bowls
- Tongs
- Spatula
- Rice cooker (or pot with lid)
- Serving plates
- Measuring spoons/cups
Ingredients
- 8 oz (225g) sirloin steak
- 8 oz (225g) large shrimp, peeled and deveined
- 1 tablespoon soy sauce
- 1 tablespoon mirin
- 1 tablespoon sake
- 1 teaspoon sesame oil
- 1 teaspoon sugar
- 1 teaspoon garlic, minced
- 1 teaspoon ginger, minced
- 1 cup broccoli florets
- 1 cup zucchini, sliced
- ½ cup mushrooms, sliced
- ½ cup onion, sliced
- 2 tablespoons vegetable oil
- Salt, to taste
- Black pepper, to taste
- 2 cups cooked white rice
- 1 tablespoon butter
- 1 tablespoon lemon juice
- 2 green onions, sliced
To achieve the authentic smoky and savory flavor in Rocky's Choice, marinate the sirloin steak and shrimp with soy sauce, mirin, sake, and sesame oil for at least 30 minutes before grilling. Using fresh, firm shrimp and slicing the vegetables evenly ensures even cooking on the teppanyaki grill. Adjust the amount of garlic and ginger to suit your personal taste without overpowering the natural flavors of the steak and shrimp. Cook the vegetables just until tender-crisp to preserve their vibrant color and texture, enhancing the overall presentation. Your copycat Rocky's Choice from Benihana combines perfectly marinated steak and shrimp grilled teppanyaki-style with fresh seasonal vegetables and steamed rice for a delightful meal.
Instructions
- Prepare and measure all ingredients.
- Marinate the steak: Combine soy sauce, mirin, sake, sesame oil, sugar, garlic, and ginger in a mixing bowl. Add steak; marinate for at least 15–30 minutes.
- Peel and devein shrimp if not already done.
- Prepare vegetables: Wash and cut broccoli, zucchini, mushrooms, onion, and green onions.
- Preheat the teppanyaki grill (or flat-top grill) to medium-high heat.
- Cook rice in a rice cooker or pot if not already prepared.
- Drizzle vegetable oil onto the preheated grill.
- Add marinated steak to the grill; sear on all sides until desired doneness is reached. Move to a cooler side of the grill.
- Add shrimp to the grill; cook for 1–2 minutes per side until pink and cooked through.
- Add broccoli, zucchini, mushrooms, and onion to the grill; sauté with tongs until just tender.
- Season steak and vegetables with salt and pepper to taste.
- Add butter and lemon juice to the grilled shrimp; toss to coat.
- Slice cooked steak into bite-sized pieces.
- Plate steamed rice on serving plates.
- Arrange steak, shrimp, and vegetables over or beside the rice.
- Garnish with sliced green onions.
- Serve immediately.
Substitution
Rocky's Choice from Benihana copycat menu combines marinated sirloin steak and shrimp grilled teppanyaki-style, paired with crisp seasonal vegetables and steamed rice. You can substitute sirloin with ribeye or filet mignon for a different texture, while shrimp can be replaced with scallops or chicken if preferred. When a teppanyaki grill is unavailable, a heavy skillet or cast-iron pan works well to achieve a similar sear. Adjust vegetable selections based on availability, using bell peppers or asparagus in place of broccoli or zucchini for variety. For added flavor, finishing the dish with a splash of lemon juice or a pat of butter enhances the savory elements beautifully.
Tips
Ensure the teppanyaki grill is properly preheated to medium-high heat before adding any ingredients; this prevents sticking and promotes even searing. Marinate your steak for at least 15 to 30 minutes to maximize flavor infusion, and remember to pat the shrimp dry before grilling to avoid excess moisture. Use tongs or a spatula to frequently turn vegetables, keeping them crisp-tender without overcooking. When plating, arrange hot ingredients over freshly steamed rice to retain warmth, enhancing your dining experience.
Nutritions
Rocky's Choice from Benihana offers a balanced meal rich in protein, with 8 oz of sirloin steak and 8 oz of shrimp providing essential amino acids for muscle repair and growth. The fresh seasonal vegetables including broccoli, zucchini, mushrooms, and onions supply dietary fiber, vitamins A and C, and important antioxidants that support immune health. Steamed white rice serves as a source of carbohydrates to fuel your energy needs, while the marinade ingredients like soy sauce and sesame oil add trace minerals and healthy fats. Your meal includes moderate amounts of sodium and saturated fat, so enjoying it as part of a varied diet can contribute to overall nutritional wellness.
Storage
Store leftover Rocky's Choice in an airtight container and refrigerate within two hours of cooking to maintain freshness and prevent bacterial growth. Consume refrigerated leftovers within 3-4 days for optimal flavor and safety. Reheat thoroughly on a teppanyaki grill or microwave, ensuring your steak reaches an internal temperature of 165degF (74degC) before serving.
Variation or Alternatives
You can substitute chicken breast or tofu for the sirloin steak to create a lighter or vegetarian-friendly version of Rocky's Choice. Swap the white rice with brown rice or quinoa for added fiber and nutrients. Try grilling the vegetables in foil packets on the teppanyaki grill to retain moisture and intensify their natural flavors. For an extra touch, drizzle a splash of citrus-based ponzu sauce over the finished dish instead of lemon juice to enhance the umami profile.
Allergies
Rocky's Choice contains shellfish (shrimp) and soy products, which are common allergens that may trigger reactions in sensitive individuals. Sesame oil and mushrooms in the dish can also cause allergic responses or intolerance in some people. You should inform the restaurant of any allergies before ordering to avoid potential adverse effects.
Why this recipe?
Rocky's Choice menu from Benihana restaurant captivates diners with its expertly grilled teppanyaki dishes, featuring high-quality steak, fresh seafood, and vibrant vegetables. The combination of signature sauces and the theatrical hibachi cooking style delivers a unique blend of rich flavors and interactive dining experience. Your attempt to recreate this menu offers a chance to enjoy restaurant-quality meals at home, tailored to your taste preferences. Making the copycat recipe allows you to explore authentic Japanese cuisine with a personal touch and cost-effective convenience.