Atlantic Salmon from Bonefish Grill features a tender, flaky fillet seasoned with a blend of fresh herbs and spices, grilled to perfection and served with a vibrant medley of steamed vegetables, offering a flavorful and healthy dining experience.
Equipments
- Grill
- Fish spatula
- Tongs
- Chef's knife
- Cutting board
- Mixing bowl
- Basting brush
- Measuring spoons
- Vegetable steamer or steaming basket
- Saucepan (for steaming vegetables)
- Serving platter/plates
Ingredients
- 1 lb (450g) Atlantic salmon fillet
- 1 tablespoon olive oil
- 1 tablespoon fresh parsley, chopped
- 1 tablespoon fresh dill, chopped
- 1 teaspoon fresh thyme, chopped
- 1 teaspoon fresh basil, chopped
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon paprika
- Salt, to taste
- Black pepper, to taste
- 1 lemon (zested and sliced)
- 1 cup broccoli florets
- 1 cup sliced carrots
- 1 cup cauliflower florets
- 1 cup green beans
Ensure your Atlantic salmon fillet is fresh and thoroughly patted dry before seasoning to achieve the ideal flaky texture during grilling. Use a measured blend of fresh herbs like parsley, dill, thyme, and basil along with garlic and onion powder to capture the authentic flavor profile. Steaming broccoli, carrots, cauliflower, and green beans separately helps retain their vibrant color and nutritional value. Season vegetables lightly with salt and a squeeze of lemon juice to enhance their natural taste without overpowering the fish. You can recreate the Atlantic Salmon from Bonefish Grill copycat menu by following these precise ingredient proportions and cooking techniques to deliver an equally delicious and healthy meal.
Instructions
- Preheat the grill to medium-high heat.
- Pat salmon fillet dry using a paper towel.
- Place salmon on the cutting board, skin-side down.
- In a mixing bowl, combine olive oil, chopped parsley, dill, thyme, basil, garlic powder, onion powder, paprika, salt, black pepper, and lemon zest.
- Brush the herb and spice mixture evenly over the salmon fillet using a basting brush.
- Lightly oil the grill grates.
- Place the salmon fillet on the preheated grill, skin-side down.
- Grill salmon for 4–5 minutes per side, using a fish spatula or tongs to carefully flip.
- Grill until salmon is flaky and opaque in the center.
- While the salmon is grilling, fill a saucepan with water and heat to a simmer.
- Place broccoli, carrots, cauliflower, and green beans in a vegetable steamer or steaming basket over the simmering water.
- Steam vegetables for 4–6 minutes, or until tender-crisp.
- Remove salmon from grill and let rest for 2 minutes.
- Arrange steamed vegetables on the serving platter or plates.
- Place grilled salmon fillet on top or beside vegetables.
- Garnish with fresh lemon slices.
- Serve immediately.
Substitution
Atlantic Salmon from Bonefish Grill is a popular dish that can be recreated at home with fresh herbs and a simple seasoning mix. If you can't find Atlantic salmon, you can substitute it with other firm, oily fish like sockeye salmon or steelhead trout, which provide a similar texture and flavor. When grilling, your fish spatula is essential for flipping without breaking the delicate fillet. Steaming vegetables in a saucepan with a steamer basket helps retain nutrients and vibrant colors, but if you lack this equipment, microwaving vegetables with a splash of water can be a quick alternative. Your choice of herbs can be flexible: dried herbs may be used if fresh ones aren't available, but adjust quantities to avoid overpowering the salmon's natural flavor.
Tips
Ensure your grill grates are well-oiled before placing the Atlantic salmon skin-side down to prevent sticking and preserve the fillet's integrity. Use a fish spatula to gently flip the salmon after 4-5 minutes to avoid breaking the delicate, flaky texture. When steaming your vegetables, maintain a simmer rather than a rolling boil to keep them tender-crisp and vibrant in color. Letting the salmon rest for 2 minutes after grilling allows the juices to redistribute, enhancing flavor and moisture for your perfect meal.
Nutritions
Atlantic Salmon from Bonefish Grill is rich in omega-3 fatty acids, which support heart health and brain function. The fillet provides a high-quality source of protein essential for muscle repair and maintenance. Steamed vegetables like broccoli, carrots, cauliflower, and green beans add dietary fiber, vitamins A and C, and important antioxidants to Your meal. This combination creates a nutritious dish that balances healthy fats, lean protein, and essential micronutrients.
Storage
Store leftover Atlantic Salmon tightly wrapped in aluminum foil or airtight containers to maintain freshness. Keep steamed vegetables in a separate sealed container and refrigerate both within two hours of cooking. Consume your stored meal within 2 days for optimal flavor and safety.
Variation or Alternatives
You can substitute fresh herbs with dried ones, adjusting quantities to one-third of the fresh amount, to maintain flavor when fresh herbs are unavailable. Instead of steaming, roasting the vegetables with olive oil, salt, and pepper at 425degF (220degC) for 15-20 minutes adds a caramelized taste. For a richer salmon flavor, marinate the fillet for 30 minutes in a mixture of olive oil, lemon juice, and garlic before grilling. Using cedar planks on the grill infuses a smoky aroma into the salmon, enhancing your dining experience.
Allergies
Atlantic Salmon is a common allergen, and individuals with fish allergies should avoid this dish to prevent severe allergic reactions. The seasoning blend includes garlic and onion powders, which can also trigger sensitivities in some people. Your meal at Bonefish Grill may contain cross-contaminants or hidden allergens, so always confirm with the staff if you have specific food allergies.
Why this recipe?
The Atlantic Salmon menu at Bonefish Grill captivates diners with its perfectly seared fillets, tender texture, and rich, flaky flavor enhanced by a signature blend of seasonings and sauces. Each dish highlights the freshness of the sustainable Atlantic Salmon, cooked to preserve its natural juices and maximize taste. You will appreciate how the smoky, citrusy glaze complements the fish, creating a memorable dining experience that's both healthy and satisfying. Trying to make this copycat recipe allows you to bring the vibrant flavors of Bonefish Grill into your kitchen, saving money while enjoying restaurant-quality seafood.