The B. Black Bean Burger from Buffalo Exchange features a hearty black bean patty blended with savory spices and fresh vegetables, served on a toasted bun with crisp lettuce and ripe tomatoes, offering a deliciously satisfying and nutritious plant-based meal.
Equipments
- Grill or stovetop pan
- Mixing bowl
- Food processor (optional)
- Spatula
- Baking sheet (optional, for oven method)
- Chef's knife
- Cutting board
- Measuring cups and spoons
- Can opener (for black beans)
- Skillet (for sautéing vegetables, optional)
- Plate (for serving)
Ingredients
- 1 (15 oz) can black beans, drained and rinsed
- 1/2 cup breadcrumbs
- 1/4 cup finely chopped onion
- 1/4 cup finely chopped bell pepper
- 2 cloves garlic, minced
- 1 large egg (or flax egg for vegan option)
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1/2 teaspoon smoked paprika
- Salt, to taste
- Black pepper, to taste
- 2 tablespoons olive oil (for cooking)
- 4 hamburger buns
- Lettuce leaves
- Sliced tomatoes
Using canned black beans saves time, but make sure to drain and rinse them thoroughly to remove excess sodium and improve texture. Fresh vegetables like onion and bell pepper should be finely chopped to blend well into the patty and enhance flavor. Opt for a flax egg to make the burger vegan-friendly without compromising the binding of ingredients. Adjust spices such as cumin, chili powder, and smoked paprika to your taste preference for the perfect balance of savory and smoky notes. Your B. Black Bean Burger from Buffalo Exchange copycat menu will deliver a delicious and wholesome plant-based meal when these ingredient tips are followed closely.
Instructions
- Drain and rinse black beans.
- Mash black beans in a mixing bowl or food processor.
- Finely chop onion and bell pepper.
- Mince garlic.
- Sauté onion, bell pepper, and garlic in skillet with a little oil (optional for extra flavor).
- Add sautéed vegetables (or raw if skipping sautéing) to mashed beans.
- Add breadcrumbs, egg (or flax egg), cumin, chili powder, smoked paprika, salt, and black pepper.
- Mix until well combined.
- Form mixture into 4 equal-sized patties.
- Preheat grill, stovetop pan, or oven (375°F/190°C for oven method).
- Brush patties with olive oil.
- Cook patties:
- Grill/Pan: Cook for 4–5 minutes per side, until browned and heated through.
- Oven: Place on baking sheet, bake 10–12 minutes per side.
- Toast hamburger buns.
- Place lettuce and tomato slices on bottom buns.
- Add black bean patties on top.
- Top with remaining buns.
- Serve immediately.
Substitution
The B. Black Bean Burger from Buffalo Exchange copycat menu captures the essence of a flavorful, nutritious plant-based patty made from black beans, spices, and fresh vegetables. You can easily substitute the egg with a flax egg or mashed avocado to keep the burger vegan while maintaining its binding properties. If you don't have breadcrumbs, crushed oats or crushed cornflakes work well as alternatives to provide texture and hold the patty together. When a food processor isn't available, mash the black beans thoroughly with a fork or potato masher, ensuring the mixture is well combined for even cooking. Consider using a grill pan or stovetop pan if you don't have access to an outdoor grill to achieve a crispy crust on your burger.
Tips
Make sure to fully drain and rinse the black beans to avoid excess moisture, which can make the patties too soft and difficult to handle. If you skip sauteing the vegetables, finely chop them to ensure even distribution of flavor and texture throughout the burger. Brushing the patties with olive oil before cooking helps achieve a crisp, golden crust whether you grill, pan-fry, or bake them. Your black bean burger is best served immediately after assembly to enjoy the perfect balance of warm patty and fresh vegetable toppings.
Nutritions
Your B. Black Bean Burger provides a rich source of plant-based protein from black beans, which also deliver dietary fiber essential for digestive health. The inclusion of vegetables like bell pepper and onion enhances the burger's vitamin C and antioxidant content, supporting immune function. Whole-food ingredients contribute complex carbohydrates and essential minerals such as iron and magnesium. Olive oil used in cooking adds heart-healthy monounsaturated fats, making this meal balanced and nutritious.
Storage
Store leftover black bean patties in an airtight container in the refrigerator for up to 3 days to maintain freshness and flavor. To preserve texture, separate patties with parchment paper and reheat them gently on a stovetop pan or in the oven at 350degF (175degC) until warmed through. Your toasted buns, lettuce, and tomato slices should be stored separately in the refrigerator and added just before serving to avoid sogginess.
Variation or Alternatives
You can swap the black beans for chickpeas or lentils to create a different texture and flavor profile while keeping the burger plant-based. For a gluten-free option, replace breadcrumbs with ground oats or almond flour, ensuring the patty holds together well. Instead of sauteing the vegetables, try roasting them to deepen their sweetness and add a smoky note. Your cooking method can also vary; baking the patties results in a lighter texture, while grilling imparts a smoky char that enhances the overall taste.
Allergies
Your Black Bean Burger contains common allergens such as eggs, which can cause reactions in sensitive individuals, while the breadcrumbs may include gluten, impacting those with gluten intolerance or celiac disease. The inclusion of bell peppers and spices like chili powder and smoked paprika can trigger allergic responses in some people allergic to nightshades. Always check ingredient labels carefully and consult with a healthcare professional if you have concerns about food allergies.
Why this recipe?
The B. Black Bean Burger from Buffalo Exchange restaurant stands out for its hearty texture and rich, smoky flavor that appeals to both vegetarians and meat lovers. Packed with protein and fiber from black beans, it offers a nutritious yet satisfying alternative to traditional burgers. The unique blend of spices and fresh ingredients creates a balanced taste that complements the restaurant's signature sauces and toppings. Your attempt to make a copycat version lets you enjoy this delicious, guilt-free burger anytime while customizing it to your taste preferences.