Lemon Pepper Whitefish from Cheddar's Scratch Kitchen features a tender, flaky whitefish fillet seasoned with zesty lemon pepper spices, lightly grilled to golden perfection, and served with a garnish of fresh lemon wedges, delivering a bright and savory seafood delight.
Equipments
- Grill or grill pan
- Fish spatula
- Mixing bowl
- Basting brush
- Tongs
- Plate (for serving)
- Knife
- Cutting board
Ingredients
- 1 lb (450g) whitefish fillets
- 2 tablespoons olive oil
- 1 tablespoon lemon pepper seasoning
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 lemon (for juice and wedges)
- 1 tablespoon chopped fresh parsley
When selecting whitefish fillets, ensure they are fresh and firm to maintain a flaky texture after grilling. Use high-quality olive oil to enhance the fish's natural flavor without overpowering the zesty lemon pepper seasoning. Fresh lemon juice provides a bright acidity that balances the spices, so avoid pre-bottled lemon juice for the best taste. Season the fillets evenly with garlic powder, salt, and black pepper to complement the lemon pepper blend. Your Lemon Pepper Whitefish from Cheddar's Scratch Kitchen copycat menu will capture the restaurant's signature fresh and savory flavor profile.
Instructions
- Preheat grill or grill pan to medium-high heat.
- Pat whitefish fillets dry with a paper towel.
- In a mixing bowl, combine olive oil, lemon pepper seasoning, garlic powder, salt, and black pepper.
- Brush the seasoning mixture onto both sides of the whitefish fillets using a basting brush.
- Cut the lemon in half; slice one half into wedges and reserve for garnish.
- Squeeze the juice from the remaining lemon half over the fillets.
- Lightly oil the grill or grill pan grates to prevent sticking.
- Place the fillets on the preheated grill or grill pan.
- Grill fillets for 3-4 minutes per side, or until the fish is flaky and golden.
- Remove the fillets from the grill and transfer to a serving plate.
- Garnish with lemon wedges and chopped fresh parsley.
- Serve immediately.
Substitution
The Lemon Pepper Whitefish from Cheddar's Scratch Kitchen copycat recipe replicates the tender, flaky texture and zesty flavor of the original dish. If whitefish is unavailable, mild alternatives like cod, tilapia, or haddock can be used without compromising taste. When grilling, ensure the fillets are well-oiled and preheated to prevent sticking; a fish spatula is essential for gentle flipping. Your lemon juice and fresh wedges not only enhance flavor but also help balance the seasoning, creating a bright, savory finish. Fresh parsley can be substituted with dill or cilantro to vary the herbaceous notes while keeping the dish vibrant.
Tips
Make sure to pat the whitefish fillets dry before seasoning to help the marinade adhere better and prevent sogginess. Lightly oiling the grill grates before cooking is crucial to avoid sticking and tearing the delicate fish. Use a fish spatula when flipping the fillets gently to maintain their shape and prevent breaking. Remember to serve your Lemon Pepper Whitefish immediately after grilling for the best flavor and texture.
Nutritions
Lemon Pepper Whitefish from Cheddar's Scratch Kitchen provides a rich source of lean protein and omega-3 fatty acids essential for heart health. The use of olive oil contributes healthy monounsaturated fats while garlic powder and fresh lemon add antioxidants and vitamin C. This dish is low in carbohydrates and calories, making it suitable for weight management and balanced diets. By including this meal in Your routine, you support muscle repair and boost immune function.
Storage
Store your Lemon Pepper Whitefish in an airtight container and refrigerate at or below 40degF (4degC) to maintain freshness. If not consumed within 2 days, freezing the fillets wrapped tightly in plastic wrap and aluminum foil can preserve flavor and texture for up to 3 months. Thaw frozen whitefish overnight in the refrigerator before reheating gently to avoid dryness.
Variation or Alternatives
You can substitute the whitefish fillets with other firm, flaky fish such as cod, haddock, or tilapia to suit availability and taste preferences. Instead of grilling, gently pan-searing the fillets in a skillet with olive oil can enhance the crispiness while maintaining moisture. Swap lemon pepper seasoning with a blend of smoked paprika and dried thyme for a smoky, herbaceous flavor profile. Garnish variation can include fresh dill or cilantro to complement the citrus notes.
Allergies
Lemon Pepper Whitefish contains seafood, a common allergen that may trigger reactions in individuals sensitive to fish proteins. Seasonings like garlic powder and lemon juice can also cause adverse effects for those with specific allergies or sensitivities. If you have any known food allergies, it's important to verify the ingredients and consult with your healthcare provider before enjoying this dish.
Why this recipe?
The Lemon Pepper Whitefish at Cheddar's Scratch Kitchen is celebrated for its perfectly seasoned, flaky whitefish fillets coated in a zesty lemon pepper crust that delivers a crisp, flavorful bite. This dish balances tangy citrus notes with a savory pepper kick, creating a refreshing yet rich taste experience that keeps diners coming back. Making a copycat version allows you to enjoy restaurant-quality flavors at home, customizing seasoning levels to suit your palate while saving money. Your kitchen becomes a place to recreate this delicious menu favorite, impressing family or guests with a delightful seafood entree.