Market Salad from Chick-fil-A features fresh mixed greens topped with grilled chicken, crumbled blue cheese, red and green apples, strawberries, blueberries, and candied almonds, all drizzled with a zesty apple cider vinaigrette, offering a vibrant and refreshing blend of sweet, savory, and crunchy flavors.
Equipments
- Salad bowl
- Chef’s knife
- Cutting board
- Salad tongs
- Measuring cups
- Grater (optional, for cheese)
- Small mixing bowl (for vinaigrette)
- Whisk (for vinaigrette)
- Grill or grill pan
- Serving plate or salad container
Ingredients
- 6 cups mixed salad greens
- 8 oz grilled chicken breast
- 1/4 cup crumbled blue cheese
- 1/2 medium red apple
- 1/2 medium green apple
- 1/2 cup sliced strawberries
- 1/3 cup blueberries
- 1/4 cup candied almonds
- 3 tablespoons apple cider vinegar
- 2 tablespoons olive oil
- 1 tablespoon honey
- 1 teaspoon Dijon mustard
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Fresh mixed greens provide the base for a crisp texture, while the grilled chicken breast adds lean protein essential for a balanced meal. The combination of red and green apples, strawberries, and blueberries contributes natural sweetness and vibrant color, enhancing both flavor and visual appeal. Crumbled blue cheese introduces a savory, tangy note that complements the sweetness of the fruits, and candied almonds add satisfying crunch. The apple cider vinaigrette, made with apple cider vinegar, olive oil, honey, Dijon mustard, salt, and pepper, perfectly ties together the flavors with a zesty, slightly sweet finish. Your Market Salad from Chick-fil-A copycat menu will offer an inviting mix of sweet, savory, and crunchy elements that deliver a fresh and satisfying dining experience.
Instructions
- Grill chicken breast until cooked through; let rest, then slice.
- Wash and dry salad greens, apples, strawberries, and blueberries.
- Dice apples; slice strawberries.
- In a large salad bowl, add mixed greens.
- Top greens with grilled chicken, blue cheese, apples, strawberries, blueberries, and candied almonds.
- In a small bowl, whisk together apple cider vinegar, olive oil, honey, Dijon mustard, salt, and black pepper to make vinaigrette.
- Drizzle vinaigrette over the salad.
- Toss lightly with salad tongs to combine.
- Serve immediately.
Substitution
The Market Salad from Chick-fil-A copycat menu can be easily adapted by substituting grilled chicken with roasted turkey or tofu for a different protein option. Fresh apples may be replaced with pears or grapes if unavailable, while blueberries and strawberries can be swapped for any seasonal berries you have on hand. If crumbled blue cheese is too strong, feta or goat cheese provide a milder alternative without losing the creamy texture. You can use store-bought vinaigrette instead of homemade apple cider vinaigrette to save time, but adjusting the sweetness and acidity to taste is recommended. Candied almonds may be substituted with toasted pecans or walnuts to maintain the crunchy element in your salad.
Tips
Ensure the grilled chicken breast is cooked to an internal temperature of 165degF (74degC) and allowed to rest before slicing to retain juices and flavor. Thoroughly wash and dry all fruits and greens to maintain freshness and prevent sogginess in your salad. When preparing the vinaigrette, whisk the ingredients vigorously to achieve a smooth and well-emulsified dressing that evenly coats the salad. Use salad tongs to gently toss the salad, preserving the texture of delicate ingredients like berries and candied almonds in your Market Salad.
Nutritions
Market Salad from Chick-fil-A provides a balanced mix of lean protein from 8 oz of grilled chicken breast and healthy fats from olive oil in the apple cider vinaigrette. The fresh fruits like red and green apples, strawberries, and blueberries contribute antioxidants, dietary fiber, and natural sweetness. Crumbled blue cheese adds calcium and protein, while candied almonds provide a satisfying crunch along with vitamin E and healthy fats. Your meal combines nutrient-dense ingredients that support energy and overall wellness.
Storage
Store your Market Salad separately from the apple cider vinaigrette in an airtight container to maintain crispness and prevent sogginess. Keep the grilled chicken breast refrigerated at 40degF (4degC) or below and consume within 3 days for optimal freshness. To preserve the texture of the candied almonds and fresh berries, add them just before serving.
Variation or Alternatives
For a twist on the Market Salad, swap grilled chicken breast with roasted turkey or seared tofu for a vegetarian option. Replace blue cheese with feta or goat cheese to soften the tangy flavor profile. Use pecans or walnuts instead of candied almonds to add a different nutty texture. Your apple cider vinaigrette can be enhanced by adding fresh herbs like thyme or rosemary for an aromatic touch.
Allergies
Market Salad contains common allergens such as dairy from blue cheese and tree nuts from candied almonds, which can trigger reactions in sensitive individuals. The grilled chicken may also pose a risk for those with poultry allergies, while the dressing includes mustard, a known allergen. Your best option is to check with Chick-fil-A for detailed allergen information and possible ingredient substitutions to ensure your safety.
Why this recipe?
Chick-fil-A's Market Salad stands out for its fresh ingredients, including mixed greens, berries, apples, and grilled chicken, which provide a balanced combination of flavors and textures. This salad offers a high-protein, nutrient-rich option that appeals to health-conscious customers seeking a quick yet wholesome meal. You can replicate this popular dish at home by using fresh produce and quality chicken, ensuring control over ingredients and customization to your taste. Trying the copycat recipe allows you to enjoy a convenient, delicious alternative while saving money and avoiding preservatives.