The Fit Slam from Denny's features two scrambled egg whites, grilled turkey bacon, fresh spinach, and grape tomatoes, served with multigrain toast and a side of fresh fruit, offering a wholesome and colorful breakfast packed with lean protein and vibrant, natural flavors.
Equipments
- Frying pan
- Spatula
- Mixing bowl
- Whisk
- Grill or griddle
- Tongs
- Toaster
- Chef's knife
- Cutting board
- Serving plates
- Small serving bowls (for fruit)
Ingredients
- 4 large egg whites
- 2 slices turkey bacon
- 1 cup fresh spinach
- 1/2 cup grape tomatoes
- 2 slices multigrain bread
- 1 cup fresh mixed fruit (e.g., strawberries, grapes, melon, pineapple)
- Salt
- Black pepper
- Butter or olive oil (optional, for toast or pan)
When preparing the Fit Slam, use fresh egg whites for a light, protein-rich base that pairs well with lean turkey bacon. Fresh spinach and grape tomatoes add essential vitamins, antioxidants, and vibrant color to your meal. Multigrain toast provides complex carbohydrates and fiber, helping to keep you full longer. Using a variety of fresh mixed fruit, such as strawberries and melon, boosts natural sweetness and adds important nutrients. Your homemade Fit Slam from Denny's copycat menu delivers a wholesome breakfast that balances lean protein, healthy fats, and colorful produce for an energizing start to your day.
Instructions
- Separate egg whites from yolks.
- Whisk egg whites with a pinch of salt and pepper in a mixing bowl.
- Preheat frying pan over medium heat; lightly grease if desired.
- Scramble egg whites in the pan until just set; set aside.
- Grill or cook turkey bacon on grill/griddle until crisp; set aside.
- Wash and halve grape tomatoes; rinse spinach leaves.
- Sauté spinach and grape tomatoes briefly in the same pan, just until spinach wilts.
- Toast the multigrain bread using toaster.
- Prepare fresh fruit by washing, peeling, and cutting as needed; place in small serving bowls.
- Plate scrambled egg whites, turkey bacon, sautéed spinach and tomatoes, and toast.
- Serve fruit on the side.
- Add butter/olive oil to toast if desired.
Substitution
The Fit Slam from Denny's copycat menu combines lean turkey bacon, fluffy egg whites, fresh spinach, and grape tomatoes to deliver a balanced breakfast rich in protein and nutrients. If fresh spinach is unavailable, baby kale or arugula can be used as an excellent leafy green substitute, maintaining the dish's vibrant texture. Turkey bacon can be swapped for Canadian bacon or lean ham while preserving the low-fat profile, and multigrain bread can be replaced with whole wheat or rye toast depending on your preference. Fresh mixed fruit may vary seasonally; you can customize with whatever fruit is available, ensuring a colorful, refreshing side. When cooking egg whites, use a nonstick frying pan and a spatula to gently scramble, preventing overcooking and enhancing their light texture for your optimal breakfast experience.
Tips
To ensure fluffy scrambled egg whites, avoid overcooking by removing them from the pan when they are slightly underdone since they will continue to cook off the heat. Use tongs for turkey bacon to turn it gently without breaking, preventing uneven crisping. When sauteing spinach and grape tomatoes, cook briefly to preserve the vibrant color and nutrients, avoiding sogginess. Your toast will stay crisp longer if you add butter or olive oil immediately after toasting while it's still hot.
Nutritions
The Fit Slam from Denny's provides a nutrient-rich breakfast with lean protein from egg whites and turkey bacon, supporting muscle maintenance and satiety. Multigrain toast contributes complex carbohydrates and dietary fiber, promoting digestive health and sustained energy release. Fresh spinach and grape tomatoes add essential vitamins like A and C, along with antioxidants that support immune function. Your meal is balanced with natural sugars and hydration from the fresh mixed fruit, enhancing overall nutrient intake without excess calories.
Storage
Store leftover Fit Slam components separately to maintain freshness; place scrambled egg whites and turkey bacon in airtight containers and refrigerate within two hours of cooking. Keep fresh spinach and grape tomatoes in a sealed container lined with paper towels to absorb moisture, while multigrain toast is best stored in a bread box or airtight bag to prevent sogginess. Fresh mixed fruit should be kept in a covered container in the fridge and consumed within 1-2 days for optimal flavor and texture.
Variation or Alternatives
You can substitute turkey bacon with Canadian bacon or lean smoked ham for a different lean protein option. Instead of scrambling the egg whites, try making an egg white omelet with fresh herbs like chives or parsley for added flavor and texture. Swap multigrain toast with whole wheat English muffins or sprouted grain bread to vary your breakfast grains. For a cooking twist, steam the spinach and tomatoes lightly instead of sauteing for a softer, nutrient-rich side.
Allergies
The Fit Slam may pose allergy risks due to egg whites and turkey bacon, which contain common allergens such as eggs and processed meats. Multigrain bread could include gluten and other grains like wheat, barley, or rye, potentially triggering gluten intolerance or sensitivity. If you have allergies to specific fruits or spinach, your meal's fresh fruit and greens should be carefully considered to avoid adverse reactions.
Why this recipe?
The Fit Slam menu from Denny's restaurant is popular for its balanced nutrition, offering high-protein, low-calorie options that appeal to health-conscious individuals. Each dish typically includes a combination of egg whites, turkey bacon, and seasonal fruit, providing a satisfying yet guilt-free meal. Creating a copycat version allows you to customize ingredients to fit your dietary preferences while enjoying a flavorful, wholesome breakfast. This homemade approach can save money and ensure freshness without sacrificing taste or nutrition.