Smoked Salmon & Roasted Vegetable Frittata from First Watch features tender smoked salmon, vibrant roasted vegetables, and fluffy eggs baked to golden perfection, delivering a savory, wholesome breakfast experience.
Equipments
- Oven
- Skillet (oven-safe)
- Mixing bowl
- Whisk
- Cutting board
- Chef's knife
- Spatula
- Measuring cups
- Measuring spoons
Ingredients
- 6 large eggs
- 1/2 cup whole milk
- 1/2 cup smoked salmon
- 1/2 cup cherry tomatoes
- 1/2 cup asparagus
- 1/2 cup red bell pepper
- 1/2 cup red onion
- 1 tablespoon olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup crumbled goat cheese
- 2 tablespoons chopped fresh dill
Ensure your smoked salmon is fresh or properly thawed if using frozen to maintain its tender texture and rich flavor. Choose vibrant, firm vegetables like cherry tomatoes, asparagus, red bell pepper, and red onion for roasting, as they will retain their color and sweetness after cooking. Using whole milk adds creaminess to the eggs, enhancing the frittata's fluffiness without overpowering the delicate smoked salmon. Measure spices carefully to balance the savory and fresh flavors, allowing the chopped dill and goat cheese to shine as complementary accents. This Smoked Salmon & Roasted Vegetable Frittata from First Watch copycat menu offers a wholesome and savory breakfast that you can easily recreate at home.
Instructions
- Preheat oven to 375°F (190°C).
- Dice cherry tomatoes, asparagus, red bell pepper, and red onion.
- Heat olive oil in oven-safe skillet over medium heat.
- Add diced vegetables to skillet and sauté until tender, about 5 minutes.
- In mixing bowl, whisk together eggs, milk, salt, and black pepper.
- Stir in half of the crumbled goat cheese and half of the chopped dill.
- Evenly distribute smoked salmon pieces over sautéed vegetables in skillet.
- Pour egg mixture evenly over salmon and vegetables.
- Sprinkle remaining goat cheese on top.
- Cook on stovetop for 2-3 minutes until edges begin to set.
- Transfer skillet to preheated oven.
- Bake for 12-15 minutes, or until frittata is set and lightly golden.
- Remove from oven and let rest for a few minutes.
- Top with remaining chopped dill.
- Slice and serve warm.
Substitution
Smoked Salmon & Roasted Vegetable Frittata from First Watch copycat menu combines savory smoked salmon with colorful vegetables and fluffy eggs for a flavorful breakfast option. You can substitute smoked salmon with cooked salmon or smoked trout if unavailable, maintaining the rich taste. Roasted vegetables like zucchini or mushrooms work well if asparagus or bell peppers are out of season or not preferred. Use a non-stick, oven-safe skillet to ensure even cooking and easy frittata removal. Fresh dill can be replaced with chives or parsley for a different herbaceous note without overpowering the dish.
Tips
To ensure your smoked salmon remains tender and flavorful, avoid overcooking by adding it after sauteing the vegetables and before pouring in the egg mixture. The frittata is fully cooked when the center is set and a toothpick inserted comes out clean, usually after 12-15 minutes in the oven at 375degF (190degC). Use an oven-safe skillet to safely transfer your frittata from stovetop to oven without losing heat or disrupting the cooking process. Remember to let your frittata rest for a few minutes after baking to allow flavors to meld and for easier slicing.
Nutritions
Smoked Salmon & Roasted Vegetable Frittata offers a nutrient-rich breakfast option packed with high-quality protein from eggs and smoked salmon, supporting muscle repair and satiety. The presence of roasted vegetables like asparagus, bell peppers, and tomatoes provides essential vitamins A, C, and antioxidants that promote immune health and reduce inflammation. Healthy fats from olive oil and goat cheese contribute to heart health and enhance the absorption of fat-soluble vitamins. Your meal delivers a balanced combination of macronutrients and micronutrients ideal for sustained energy throughout the morning.
Storage
Store your Smoked Salmon & Roasted Vegetable Frittata in an airtight container and refrigerate within two hours of cooking to maintain freshness and prevent bacterial growth. Consume within 3-4 days to enjoy optimal flavor and texture, reheating gently in the oven or microwave before serving. Avoid freezing as it may alter the delicate texture of the smoked salmon and vegetables.
Variation or Alternatives
Swap smoked salmon with cooked shrimp or smoked trout for a different seafood flavor while retaining the protein content. You can substitute goat cheese with feta or cream cheese to maintain the creamy texture and tangy taste. Instead of roasting, try grilling the vegetables to add a smoky char and deeper flavor to your frittata. Whisking in fresh herbs like chives or tarragon alongside dill can enhance the aromatic profile and brighten up your dish.
Allergies
Smoked Salmon & Roasted Vegetable Frittata contains common allergens such as eggs, dairy (goat cheese and whole milk), and fish (smoked salmon). Individuals with allergies to any of these ingredients should avoid this dish to prevent adverse reactions. You can consider substituting or omitting these elements to create a safer version tailored to your dietary needs.
Why this recipe?
Smoked Salmon & Roasted Vegetable Frittata from First Watch combines rich, smoky salmon with a medley of roasted vegetables, creating a nutrient-dense, flavorful dish packed with protein and antioxidants. The frittata's fluffy texture and balanced ingredients appeal to health-conscious diners seeking a satisfying breakfast or brunch option. You can replicate this dish at home to enjoy a fresh, customizable meal that rivals restaurant quality, offering control over ingredient freshness and portion sizes. Trying a copycat recipe allows you to savor the bold flavors and wholesome benefits unique to this popular menu item.