Steelhead Salmon from True Food Kitchen features tender, flaky wild-caught steelhead salmon seasoned with fresh herbs and lemon, served atop a bed of vibrant seasonal vegetables, delivering a deliciously balanced and healthy meal with bright, colorful presentation.
Equipments
- Chef’s knife
- Cutting board
- Fish spatula
- Baking sheet or roasting pan
- Mixing bowls
- Citrus zester or microplane
- Tongs
- Vegetable peeler
- Saucepan (optional, depending on vegetables)
- Plate for serving
Ingredients
- 1 lb (450g) wild-caught steelhead salmon fillet
- 1 lemon
- 1 tablespoon fresh dill
- 1 tablespoon fresh parsley
- 1 tablespoon olive oil
- Salt
- Black pepper
- 1 cup broccolini
- 1 cup heirloom carrots
- 1 cup zucchini
- 1 cup cherry tomatoes
- 1 tablespoon fresh chives
- 1 teaspoon garlic
- 1 tablespoon capers (optional for garnish)
Wild-caught steelhead salmon offers a rich source of omega-3 fatty acids and should be handled delicately with a fish spatula to maintain its tender, flaky texture during cooking. Fresh herbs like dill, parsley, and chives enhance the natural flavors while providing antioxidants, and using a lemon zest from a microplane brings bright citrus notes without overpowering the dish. Seasonal vegetables such as broccolini, heirloom carrots, zucchini, and cherry tomatoes add vibrant colors and essential nutrients, contributing to the balanced, healthy meal you want to achieve. Olive oil is recommended for its heart-healthy fats and ability to complement the salmon and vegetables when roasting or sauteing. This Steelhead Salmon from True Food Kitchen copycat menu delivers a beautifully presented, nutrient-packed plate perfect for light and satisfying dining.
Instructions
- Preheat oven to 400°F (200°C).
- Zest and juice the lemon.
- Chop dill, parsley, and chives.
- Slice carrots and zucchini; trim broccolini.
- Toss broccolini, carrots, zucchini, and cherry tomatoes with half the olive oil, salt, and pepper in a mixing bowl.
- Spread vegetables evenly on a baking sheet or roasting pan.
- Place salmon fillet on top of vegetables, skin-side down.
- Drizzle remaining olive oil and half the lemon juice over salmon.
- Sprinkle with lemon zest, chopped dill, parsley, garlic, salt, and black pepper.
- Roast in oven for 14–18 minutes, until salmon flakes easily and vegetables are tender.
- Transfer salmon and vegetables to serving plate.
- Garnish with chives, capers (if using), and remaining lemon juice.
Substitution
Steelhead Salmon from True Food Kitchen offers a flavorful dish centered on wild-caught steelhead salmon with fresh herbs and lemon, served with seasonal vegetables. If steelhead salmon is unavailable, you can substitute with similar fatty fish like sockeye salmon or rainbow trout for a comparable texture and flavor profile. Use a fish spatula to gently turn the fillet during cooking and prevent breaking the flesh. When preparing vegetables, adjust cooking times in a saucepan or roasting pan to maintain crispness and vibrant color. For garnish, capers add a briny contrast, but can be omitted to suit personal taste preferences without altering the dish's overall appeal.
Tips
Ensure your steelhead salmon is patted dry before seasoning to help herbs and lemon zest adhere better. When tossing vegetables, do not overcrowd the baking sheet to allow even roasting and to retain texture. Use a fish spatula to carefully transfer cooked salmon from the baking sheet to the serving plate without breaking the fillet. Remember to taste and adjust seasoning for salt and pepper before serving to bring out the dish's bright, balanced flavors.
Nutritions
Steelhead salmon is an excellent source of high-quality protein and omega-3 fatty acids, essential for heart and brain health. Your meal includes nutrient-dense seasonal vegetables such as broccolini, heirloom carrots, zucchini, and cherry tomatoes, which provide dietary fiber, vitamins A, C, and K, and antioxidants. Fresh herbs like dill, parsley, and chives enhance flavor while adding additional micronutrients and anti-inflammatory compounds. Olive oil contributes healthy monounsaturated fats that support cardiovascular wellness in this well-balanced dish.
Storage
Store leftover steelhead salmon and vegetables in an airtight container in the refrigerator within two hours of cooking to maintain freshness and prevent bacterial growth. Keep the container sealed tightly to preserve the vibrant flavors and prevent odor transfer. Your meal will stay fresh for up to 2 days, and reheating gently in the oven or microwave will help retain the flaky texture and balanced taste.
Variation or Alternatives
You can swap broccolini for asparagus or green beans for a different texture and flavor profile while maintaining a vibrant vegetable medley. Instead of roasting the salmon with vegetables, try searing the fillet in a hot skillet first for a crispier skin, then finish it in the oven to retain moisture. If you prefer a marinade, whisk lemon juice, olive oil, garlic, and herbs together and let the salmon soak for 15 minutes before cooking to enhance flavor depth. For a nuttier garnish, substitute capers with toasted pine nuts, adding a delightful crunch to your dish.
Allergies
Steelhead Salmon may trigger allergic reactions in individuals sensitive to fish proteins, which can cause symptoms ranging from mild hives to severe anaphylaxis. Cross-reactivity with other fish species is common, so those allergic to fish should avoid this dish entirely. Your dining experience could be at risk if you have seafood allergies or sensitivities to ingredients like garlic or capers used in the recipe.
Why this recipe?
Steelhead Salmon at True Food Kitchen is prized for its fresh, flaky texture combined with vibrant, nutrient-rich ingredients that align with health-conscious dining trends. This menu item features a perfectly seared salmon fillet paired with seasonal vegetables and a flavorful herb sauce, appealing to those seeking balanced, flavorful meals. You will appreciate the dish's harmony of omega-3 fatty acids, antioxidants, and clean, natural flavors. Replicating this recipe at home allows you to enjoy a restaurant-quality, wholesome meal crafted with mindful nutrition.