The Seasonal Ingredient Salad from True Food Kitchen features crisp baby kale, roasted butternut squash, pomegranate seeds, and toasted pumpkin seeds, tossed in a zesty citrus vinaigrette, presenting a vibrant and nutrient-packed dish bursting with autumnal flavors and contrasting textures.
Equipments
- Chef's knife
- Cutting board
- Vegetable peeler
- Baking sheet
- Parchment paper (optional)
- Salad bowl
- Mixing bowl
- Whisk
- Measuring cups
- Measuring spoons
- Tongs
- Serving platter or salad plates
Ingredients
- 4 cups baby kale
- 2 cups butternut squash
- 1 tablespoon olive oil
- Salt
- Pepper
- 1/3 cup pomegranate seeds
- 1/4 cup toasted pumpkin seeds
- For Citrus Vinaigrette:
- 3 tablespoons fresh orange juice
- 1 tablespoon fresh lemon juice
- 1 teaspoon orange zest
- 1 teaspoon Dijon mustard
- 1 teaspoon honey or maple syrup
- 1/4 cup extra-virgin olive oil
- Salt
- Pepper
You should select fresh baby kale for a crisp texture and vibrant color while ensuring the butternut squash is firm and sweet for roasting. Toast the pumpkin seeds just before assembling the salad to maintain their crunch and enhance nutty flavor, and choose ripe pomegranate seeds that are juicy and bright red. Using freshly squeezed citrus juices and high-quality extra-virgin olive oil will elevate the zesty vinaigrette's brightness and balance. Season the butternut squash with salt and pepper before roasting to deepen its natural sweetness and bring out autumnal flavors. This precise combination of ingredients helps replicate the Seasonal Ingredient Salad from True Food Kitchen copycat menu with authentic taste and texture.
Instructions
- Preheat oven to 400°F (200°C).
- Peel and cube butternut squash.
- Toss butternut squash with olive oil, salt, and pepper.
- Spread squash on a parchment-lined baking sheet.
- Roast for 25–30 minutes, until tender and lightly browned; cool slightly.
- Prepare citrus vinaigrette:
- a. In a mixing bowl, whisk together orange juice, lemon juice, orange zest, Dijon mustard, and honey/maple syrup.
- b. Slowly whisk in extra-virgin olive oil until emulsified.
- c. Season with salt and pepper to taste.
- Place baby kale in salad bowl.
- Add roasted butternut squash, pomegranate seeds, and toasted pumpkin seeds.
- Drizzle salad with citrus vinaigrette.
- Toss gently with tongs to combine.
- Serve on a platter or salad plates.
Substitution
The Seasonal Ingredient Salad from True Food Kitchen copycat menu showcases crisp baby kale, roasted butternut squash, pomegranate seeds, and toasted pumpkin seeds, all tossed in a zesty citrus vinaigrette. If you cannot find baby kale, tender spinach or arugula makes a great substitute, offering similar texture and nutrition. When butternut squash is unavailable, sweet potatoes or carrots roasted with olive oil and seasoning provide a comparable sweetness and texture. Your citrus vinaigrette remains bright and balanced by using lime juice if fresh orange or lemon juice is out of reach. Toasting pumpkin seeds enhances their flavor, but you can also use walnuts or pecans for a satisfying crunch.
Tips
When peeling and cubing the butternut squash, use a sharp chef's knife and a sturdy cutting board to ensure safety and precision. Roasting the squash evenly requires spreading the cubes in a single layer on the baking sheet to prevent steaming instead of crisping. You should whisk the citrus vinaigrette continuously as you slowly add the extra-virgin olive oil to create a smooth, well-emulsified dressing. Toss the salad gently with tongs to evenly coat the greens and toppings without bruising the delicate baby kale leaves.
Nutritions
The Seasonal Ingredient Salad from True Food Kitchen offers a wealth of nutrients, starting with baby kale, a rich source of vitamins A, C, and K, along with antioxidants that support immune function and skin health. Roasted butternut squash provides dietary fiber, beta-carotene, and complex carbohydrates, promoting digestive health and sustained energy release. Pomegranate seeds add vitamin C and polyphenols, known for their anti-inflammatory properties, while toasted pumpkin seeds contribute plant-based protein, healthy fats, and essential minerals like magnesium and zinc. This citrus vinaigrette made with fresh orange and lemon juice enhances the salad's vitamin C content, boosting your body's ability to absorb iron from kale and pumpkin seeds.
Storage
Store the Seasonal Ingredient Salad in an airtight container in the refrigerator to keep the baby kale crisp and the roasted butternut squash fresh. Keep the citrus vinaigrette separate in a small jar or container and add it just before serving to maintain the salad's vibrant textures and flavors. Your salad will stay fresh for up to 2 days when stored properly.
Variation or Alternatives
You can substitute butternut squash with roasted sweet potatoes or carrots for a similar sweet and earthy flavor. Swap baby kale for spinach or arugula to vary the texture and taste profile of the salad. Experiment with the vinaigrette by replacing orange juice with grapefruit or tangerine juice for a different citrus note. Toasted pecans or walnuts make great alternatives to pumpkin seeds, adding a crunchy texture and nutty flavor.
Allergies
The Seasonal Ingredient Salad contains pumpkin seeds, which are a common allergen that may cause reactions in individuals with seed allergies. Citrus components like orange juice and lemon juice could also trigger sensitivities in some people allergic to citrus fruits. You should inform the restaurant about any allergies to seeds, citrus, or related ingredients before ordering this dish.
Why this recipe?
The Seasonal Ingredient Salad at True Food Kitchen features a vibrant mix of fresh, nutrient-dense produce that aligns with health-conscious dining trends. Ingredients are thoughtfully sourced to maximize flavor and nutritional value, appealing to those seeking a balanced, wholesome meal. You'll appreciate the unique combination of crisp greens, seasonal fruits, and superfood toppings that create a refreshing and satisfying experience. Recreating this salad at home offers the opportunity to enjoy a restaurant-quality dish tailored to your personal taste while maintaining its health benefits.