The Beach Bowl from Islands Fine Burgers & Drinks features juicy grilled chicken, fresh pineapple, crunchy mixed greens, and vibrant mango salsa, all tossed together for a refreshing and tropical flavor explosion.
Equipments
- Grill
- Chef’s knife
- Cutting board
- Mixing bowls
- Tongs
- Salad spinner
- Serving bowls
- Measuring cups
- Measuring spoons
Ingredients
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 cups mixed greens
- 1 cup fresh pineapple, diced
- 1/2 cup mango salsa
- 1/4 cup red bell pepper, diced
- 1/4 cup red onion, thinly sliced
- 1/4 cup shredded carrots
- 1/4 cup cilantro leaves
- 1 tablespoon lime juice
- 1/4 cup tortilla strips
Grilled chicken breasts should be evenly coated with olive oil and seasoned with salt and black pepper to ensure a juicy and flavorful result. Using fresh pineapple and vibrant mango salsa adds essential tropical notes, enhancing the overall taste profile. Mixing the greens with crisp red bell pepper, thinly sliced red onion, shredded carrots, and fresh cilantro leaves creates a refreshing textural contrast. Lime juice enhances the zestiness and balances the sweet flavors from the fruit components. Your Beach Bowl from Islands Fine Burgers & Drinks copycat menu will deliver an authentic and refreshing tropical flavor explosion.
Instructions
- Preheat grill.
- Brush chicken breasts with olive oil.
- Season chicken breasts with salt and black pepper.
- Grill chicken until fully cooked.
- Remove chicken from grill and let rest.
- Dice grilled chicken.
- Rinse and dry mixed greens with salad spinner.
- Dice fresh pineapple.
- Dice red bell pepper.
- Thinly slice red onion.
- Shred or measure carrots.
- Chop cilantro leaves.
- In a mixing bowl, combine mixed greens, pineapple, mango salsa, red bell pepper, red onion, carrots, and cilantro.
- Add lime juice to the salad mixture and toss to combine.
- Divide salad mixture into serving bowls.
- Top each serving with grilled chicken.
- Sprinkle tortilla strips over each bowl.
- Serve immediately.
Substitution
The Beach Bowl from Islands Fine Burgers & Drinks can be recreated at home using grilled chicken and tropical fruits for a vibrant, refreshing dish. If fresh pineapple or mango salsa is unavailable, canned pineapple chunks and jarred mango chutney offer convenient alternatives without sacrificing too much flavor. To keep the texture crisp, you might substitute mixed greens with a combination of romaine and spinach if preferred. Your grill can be replaced with a grill pan or broiler if outdoor grilling is not possible, ensuring the chicken still develops a nice char. Adjust the seasoning to taste, especially the lime juice, to balance the tropical sweetness and tang in your version.
Tips
Make sure to preheat your grill fully before placing the chicken on to ensure even cooking and grill marks. Allowing the grilled chicken to rest for a few minutes after cooking helps retain its juices and enhances flavor. Use a salad spinner to thoroughly dry mixed greens, preventing sogginess in the salad. When tossing your Beach Bowl, gently mix the ingredients to keep the fresh fruit and vegetables intact and vibrant for the best texture and visual appeal.
Nutritions
The Beach Bowl offers a balanced mix of lean protein from grilled chicken and essential vitamins from fresh pineapple, mango salsa, and mixed greens. Your meal includes antioxidants and dietary fiber, supporting digestion and overall health. Healthy fats from olive oil contribute to heart wellness, while lime juice adds a boost of vitamin C. This vibrant dish is a nutrient-dense option perfect for a light and flavorful meal.
Storage
Store leftover grilled chicken and salad components separately in airtight containers to maintain freshness and prevent sogginess. Keep the chicken refrigerated and consume within 3 to 4 days, while the mixed greens and salsa are best eaten within 1 to 2 days for optimal flavor and texture. Your best option is to reheat the chicken gently before adding it back to the fresh salad for the next meal.
Variation or Alternatives
You can substitute grilled shrimp or tofu for the chicken to accommodate dietary preferences while maintaining a similar texture and tropical profile. Swap fresh pineapple with mango chunks or papaya for a different fruity twist that complements the mango salsa. For a creamier variation, add diced avocado or a drizzle of coconut yogurt before serving. Consider toasting the tortilla strips with a pinch of chili powder for extra crunch and a hint of spice.
Allergies
The Beach Bowl contains several common allergens such as chicken and fresh fruits like pineapple and mango, which may trigger sensitivities in some individuals. Your mixed greens include cilantro, which can cause allergic reactions or intolerances in sensitive people, along with lime juice that might irritate those with citrus allergies. Be cautious of potential cross-reactivity with other ingredients like red onion and bell pepper, and gluten in tortilla strips if you have a gluten allergy.
Why this recipe?
The Beach Bowl from Islands Fine Burgers & Drinks offers a vibrant blend of fresh ingredients like avocado, grilled chicken, and tropical fruits, perfectly seasoned to deliver a refreshing yet hearty meal. Its balanced combination of protein and fiber makes it a nutritious choice that satisfies both taste buds and dietary needs. You can recreate this unique culinary experience at home, customizing flavors and ingredients to suit your personal preferences while enjoying a healthy, satisfying dish. Trying a copycat version is worth it for its perfect harmony of taste, health benefits, and ease of preparation.