Nutty Mixed-Up Salad from Jason's Deli features a vibrant mix of fresh greens, crunchy candied pecans, crisp apples, dried cranberries, and crumbled blue cheese, tossed in a tangy vinaigrette and topped with grilled chicken for a flavorful, colorful, and satisfying meal.
Equipments
- Salad bowl
- Chef’s knife
- Cutting board
- Salad tongs
- Mixing bowl
- Grill pan or grill
- Measuring cups
- Measuring spoons
Ingredients
- 6 cups mixed salad greens
- 1 cup grilled chicken breast
- 1/2 cup candied pecans
- 1/2 cup diced apples
- 1/3 cup dried cranberries
- 1/4 cup crumbled blue cheese
- 1/4 cup balsamic vinaigrette dressing
Fresh mixed salad greens provide the base for this salad, delivering essential vitamins and a crisp texture. Grilled chicken breast adds lean protein, making it a hearty and nutritious option. Candied pecans and dried cranberries contribute a sweet and crunchy contrast, so select high-quality, fresh nuts and naturally dried fruits for the best flavor. Crumbled blue cheese offers a tangy richness that balances the sweetness of the fruit and vinaigrette. You can recreate the Nutty Mixed-Up Salad from Jason's Deli copycat menu by combining these ingredients with a tangy balsamic vinaigrette for a colorful and satisfying meal.
Instructions
- **Instructions:**
- Grill chicken breast, then slice into thin strips.
- Wash and dry mixed salad greens.
- Dice apples into small cubes.
- In a large salad bowl, combine mixed greens, diced apples, candied pecans, and dried cranberries.
- Add crumbled blue cheese to the mixture.
- Drizzle balsamic vinaigrette dressing over the salad.
- Toss ingredients gently using salad tongs to mix evenly.
- Top salad with sliced grilled chicken.
- Serve immediately.
Substitution
The Nutty Mixed-Up Salad from Jason's Deli copycat menu combines fresh mixed greens, grilled chicken, candied pecans, apples, dried cranberries, and blue cheese with a balsamic vinaigrette dressing to deliver a perfect balance of flavors and textures. If you don't have candied pecans, try substituting with toasted walnuts or almonds for a similar crunch and nuttiness. Blue cheese can be swapped with feta or goat cheese, providing a milder tang that complements the salad ingredients. For a dairy-free option, simply omit the cheese and add avocado slices for creaminess. Your salad will stay vibrant and tasty if you toss the greens and dressing just before serving to prevent wilting.
Tips
Grilling the chicken breast until fully cooked is essential to ensure it is safe to eat and tender. Use a salad spinner or pat the greens dry with paper towels to prevent soggy salad after washing. When tossing the salad, be gentle to avoid bruising the delicate greens and crumbling the blue cheese excessively. You can adjust the amount of dressing to your taste to maintain the perfect balance of flavors without making the salad too soggy.
Nutritions
Nutty Mixed-Up Salad from Jason's Deli provides a balanced nutritional profile with lean protein from grilled chicken breast, healthy fats from candied pecans, and vital vitamins and antioxidants found in fresh greens and apples. The dried cranberries add natural sweetness along with fiber, while blue cheese supplies calcium and additional protein. This nutrient-dense salad supports energy and satiety, making it an ideal choice for a wholesome meal. Your body benefits from the combination of fresh produce, protein, and flavorful vinaigrette without excessive calories.
Storage
Store the Nutty Mixed-Up Salad in an airtight container in the refrigerator to maintain freshness and prevent the greens from wilting. Keep the balsamic vinaigrette dressing separate until ready to serve, as adding it too early can make the salad soggy. Your grilled chicken should also be stored in a different container if not consumed immediately, ensuring optimal flavor and texture.
Variation or Alternatives
You can swap grilled chicken breast with roasted turkey or tofu for a different protein option that complements the nutty and fruity flavors. Instead of candied pecans, try using toasted walnuts or almonds to add a different crunch and depth to your salad. To vary the dressing, mix olive oil with apple cider vinegar and Dijon mustard for a lighter alternative to balsamic vinaigrette. For a creamier texture, consider adding a dollop of Greek yogurt or avocado to the dressing before tossing.
Allergies
Your Nutty Mixed-Up Salad contains common allergens such as pecans and blue cheese, which may trigger reactions in individuals with nut or dairy allergies. The grilled chicken and vinaigrette generally pose less risk, but it's important to check the dressing ingredients for any hidden allergens like soy or gluten. If you have specific food sensitivities, consult ingredient lists carefully before enjoying this salad.
Why this recipe?
The Nutty Mixed-Up Salad from Jason's Deli features a vibrant blend of fresh greens, crisp apples, crunchy pecans, and tangy cranberries, perfectly balanced with a zesty vinaigrette. This unique combination delivers a satisfying mix of textures and flavors that appeal to health-conscious diners seeking a refreshing meal. Its wholesome ingredients provide essential nutrients, making it an ideal choice for a nutritious lunch or dinner. You'll find making a copycat version worthwhile to enjoy this delicious, guilt-free salad anytime at home.