Grilled Chicken on the Barbie from Outback Steakhouse features tender, marinated chicken breasts grilled to perfection over an open flame, served with a side of fresh seasonal vegetables, offering a smoky, juicy flavor and a healthy, colorful presentation.
Equipments
- Grill (barbecue or gas/charcoal grill)
- Grill tongs
- Meat thermometer
- Marinating container or bowl
- Basting brush (optional)
- Chef’s knife
- Cutting board
- Serving platter
- Vegetable steamer or saucepan (for vegetables)
- Serving tongs
Ingredients
- 2 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 tablespoon Worcestershire sauce
- 1 tablespoon soy sauce
- 1 tablespoon honey
- 2 garlic cloves
- 1 teaspoon smoked paprika
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1/2 teaspoon black pepper
- 1/2 teaspoon salt
- Assorted fresh seasonal vegetables (e.g., broccoli, carrots, zucchini, bell pepper)
To achieve the authentic smoky and juicy flavor of Grilled Chicken on the Barbie from Outback Steakhouse, marinate your chicken breasts for at least 2 hours using a blend of olive oil, lemon juice, Worcestershire sauce, soy sauce, honey, garlic, smoked paprika, thyme, oregano, salt, and black pepper. Use fresh, boneless, skinless chicken breasts for even cooking and tenderness. Select fresh, seasonal vegetables like broccoli, carrots, zucchini, and bell pepper to complement the flavors and provide a healthy, colorful side. Maintaining proper grill temperature and using a meat thermometer ensures your chicken is perfectly cooked without drying out. Your copycat menu will shine with these carefully balanced ingredients that capture the essence of the original dish.
Instructions
- Prepare marinade by combining olive oil, lemon juice, Worcestershire sauce, soy sauce, honey, minced garlic, smoked paprika, thyme, oregano, black pepper, and salt in a bowl.
- Place chicken breasts in marinating container, pour marinade over, ensure even coating, and refrigerate for at least 30 minutes.
- Preheat grill to medium-high heat.
- Remove chicken from marinade and let excess drip off.
- Grill chicken for 6–7 minutes per side, or until internal temperature reaches 165°F (74°C), turning once with tongs.
- While grilling chicken, prepare vegetables by washing and cutting into bite-sized pieces.
- Steam or blanch vegetables until just tender.
- Plate grilled chicken on serving platter.
- Arrange steamed vegetables alongside chicken.
- Serve immediately.
Substitution
Grilled Chicken on the Barbie from Outback Steakhouse copycat menu prides itself on juicy, marinated chicken grilled over an open flame, paired with vibrant seasonal vegetables. If you don't have access to a grill, you can achieve similar results by using a grill pan or broiler in your oven, adjusting cooking times to ensure the chicken reaches an internal temperature of 165degF. When fresh seasonal vegetables are unavailable, frozen vegetables can be steamed or sauteed to maintain freshness and nutrition. You can swap Worcestershire sauce with tamari or coconut aminos for a gluten-free alternative without compromising flavor. Your choice of herbs and spices can be customized to suit your taste preferences while keeping the smoky, herbaceous notes intact.
Tips
Ensure your grill is properly preheated to medium-high heat to achieve the perfect sear and prevent sticking. Use a meat thermometer to confirm the chicken reaches an internal temperature of 165degF (74degC) for safe consumption and optimal juiciness. Marinate the chicken for at least 30 minutes to infuse flavors; avoid over-marinating to prevent texture breakdown. When serving, plate the grilled chicken with fresh, steamed seasonal vegetables to maintain a colorful, nutritious presentation that enhances your meal experience.
Nutritions
Grilled Chicken on the Barbie from Outback Steakhouse provides a balanced meal rich in lean protein, essential for muscle repair and growth. The marinade, featuring olive oil and lemon juice, adds heart-healthy fats and vitamin C, enhancing nutrient absorption. Seasonal vegetables contribute dietary fiber, vitamins, and antioxidants, supporting overall health and digestion. You benefit from a low-calorie, nutrient-dense dish that supports weight management and boosts immune function.
Storage
Store leftover grilled chicken and steamed vegetables in airtight containers and refrigerate within two hours of cooking. To maintain moisture and flavor, wrap the chicken breasts tightly in foil or plastic wrap before placing them in the container. Your grilled chicken can be safely stored in the refrigerator for up to 3-4 days, while vegetables should be consumed within 2-3 days for optimal freshness.
Variation or Alternatives
For a variation, you can substitute chicken breasts with boneless, skinless chicken thighs for a juicier and more flavorful result. Using a cast iron grill pan on the stovetop works well if an outdoor grill isn't available. Incorporate fresh herbs like rosemary or basil into the marinade to enhance aroma and taste. You might also roast the seasonal vegetables in the oven with olive oil and garlic instead of steaming for a caramelized, richer flavor.
Allergies
Grilled Chicken on the Barbie contains soy sauce and Worcestershire sauce, which may trigger allergies in individuals sensitive to soy, wheat, or anchovies. The marinade includes garlic and honey, potential allergens for people with specific food sensitivities or diabetes concerns. Your best option is to verify ingredient lists and inform the restaurant of any allergies to ensure a safe dining experience.
Why this recipe?
Grilled Chicken on the Barbie from Outback Steakhouse is praised for its juicy, perfectly charred flavor and tender texture, enhanced by a signature marinade and seasoning blend. This dish appeals to customers seeking a healthy yet satisfying option with a balance of smoky and savory tastes. Trying to make a copycat version allows you to enjoy the same delicious experience at home, customized to your preferred level of seasoning and cooking style. Replicating this popular menu item can save money while delivering restaurant-quality grilled chicken for your meals.