Skinny Sandwiches from Potbelly Sandwich Shop feature lean turkey, fresh lettuce, ripe tomatoes, and tangy pickles layered on toasted whole-grain bread, delivering a flavorful and guilt-free meal with a satisfying crunch.
Equipments
- Slicer
- Toaster oven or sandwich press
- Sandwich prep table
- Cutting board
- Bread knife
- Ingredient containers/bins
- Tongs
- Serving trays/wraps
Ingredients
- 8 slices whole-grain sandwich bread
- 8 oz lean sliced turkey breast
- 1 cup shredded lettuce
- 2 medium tomatoes
- 16 dill pickle slices
Using whole-grain sandwich bread provides a hearty base while boosting fiber content important for digestion. Lean sliced turkey breast offers a high-protein option with less fat compared to other deli meats, supporting muscle health and satiety. Fresh vegetables like shredded lettuce, tomatoes, and dill pickles add essential vitamins and antioxidants, enhancing the sandwich's nutritional profile. Preparing ingredients with clean, sharp tools such as a slicer and bread knife ensures uniform slices for consistent texture and presentation. You can recreate the Skinny Sandwiches from Potbelly Sandwich Shop at home by assembling these fresh, wholesome ingredients to enjoy a tasty, guilt-free meal.
Instructions
- Wash hands and sanitize all equipment and surfaces.
- Slice tomatoes into thin, even rounds using the bread knife and cutting board.
- Shred lettuce if not pre-shredded, and place in an ingredient container.
- Lay out 8 slices of whole-grain bread on the prep table.
- Slice turkey breast (if required) into thin, sandwich-style slices using the slicer.
- Place a portion of sliced turkey (about 1 oz per slice) onto 4 slices of bread.
- Add an even layer of shredded lettuce onto the turkey.
- Arrange tomato slices (about 2–3 per sandwich) over the lettuce.
- Top each sandwich with 4 dill pickle slices.
- Place remaining bread slices on top to form sandwiches.
- Use tongs to transfer sandwiches to the toaster oven or sandwich press.
- Toast each sandwich until bread is golden and ingredients are warmed.
- Remove and transfer sandwiches to cutting board.
- Slice each sandwich in half with bread knife, if desired.
- Place sandwiches on serving trays or wrap as needed for serving.
- Clean and sanitize all equipment and work surfaces.
Substitution
Skinny Sandwiches from Potbelly Sandwich Shop copycat recipes can be easily customized with substitute ingredients based on availability or dietary preferences. If whole-grain sandwich bread is unavailable, multigrain or rye bread can be used to maintain a hearty texture and nutty flavor. When lean turkey breast is difficult to find, grilled chicken breast or roasted turkey slices are great lean protein alternatives. You can replace dill pickle slices with cucumber slices or pickled jalapenos for a different tangy crunch. Using a sandwich press instead of a toaster oven can help evenly melt and warm the sandwich while preserving the crispness of fresh ingredients.
Tips
Ensure that all ingredients, especially the turkey and vegetables, are kept fresh and properly refrigerated before preparation to maintain food safety. Use the slicer carefully to achieve uniform turkey slices, which helps with even layering and consistent sandwich size. Toast sandwiches just until the bread is golden to prevent drying out the lean turkey and fresh vegetables. You should always use tongs when handling sandwiches post-assembly to avoid contamination and preserve the sandwich's presentation.
Nutritions
Skinny Sandwiches made with lean turkey breast are a great source of protein, helping you maintain muscle mass and stay full longer. The whole-grain bread provides dietary fiber, supporting healthy digestion and steady energy levels. Fresh lettuce and tomatoes contribute vitamins A, C, and antioxidants, while dill pickles add a low-calorie burst of flavor without extra fat. This balanced combination makes your meal both nutritious and satisfying.
Storage
Store your Skinny Sandwiches in an airtight container or wrap them tightly in plastic wrap to maintain freshness and prevent the bread from drying out. Keep the sandwiches refrigerated at or below 40degF (4degC) to ensure the lean turkey and fresh vegetables stay safe to eat. Consume within 24 hours for optimal taste and texture, avoiding sogginess and loss of crunch from the toasted bread.
Variation or Alternatives
You can swap lean turkey with grilled chicken breast for a different protein source while keeping the sandwich lean. Using spinach or arugula instead of shredded lettuce adds a peppery flavor and additional nutrients. Consider roasting the tomatoes slightly before adding for a richer, caramelized taste. Toasting the bread in a sandwich press enhances crunchiness and melts any added cheese for extra flavor.
Allergies
Skinny Sandwiches from Potbelly Sandwich Shop contain common allergens such as wheat in the whole-grain bread and potential traces of gluten, which may trigger reactions for those with celiac disease or gluten sensitivity. Lean turkey breast is unlikely to cause allergies but can be a concern for individuals with poultry allergies. Your meal should be carefully checked for any cross-contamination if you have specific food allergies or sensitivities.
Why this recipe?
Skinny Sandwiches from Potbelly Sandwich Shop appeal to health-conscious customers seeking flavorful yet lower-calorie options. These sandwiches combine fresh ingredients like lean turkey, crisp vegetables, and a choice of light dressings, creating satisfying meals without excess calories. Trying a copycat recipe allows you to customize flavors and control ingredient quality, ensuring a nutritious and tasty experience at home. Your efforts to recreate this menu offer a delicious way to enjoy guilt-free dining while capturing Potbelly's signature taste.