Grilled Chicken Steak from Sizzler features tender, juicy chicken breast marinated with savory herbs and spices, grilled to perfection with charred grill marks, and served with a side of fresh vegetables, delivering a flavorful and satisfying meal.
Equipments
- Grill or Grill Pan
- Tongs
- Mixing Bowl
- Whisk or Spoon (for marinade)
- Cutting Board
- Chef's Knife
- Plate (for serving)
- Meat Thermometer
- Basting Brush (optional)
Ingredients
- 2 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- Assorted fresh vegetables (e.g., broccoli, carrots, bell peppers, zucchini)
Using boneless, skinless chicken breasts ensures even cooking and tender texture for your grilled chicken steak. Fresh herbs like thyme and rosemary infuse a robust aroma while paprika adds a smoky depth to the marinade. Make sure to evenly coat the chicken in olive oil, lemon juice, and spices for optimal flavor absorption before grilling. Using a meat thermometer helps you achieve the perfect internal temperature of 165degF, ensuring juicy and safe-to-eat chicken. You can recreate the Grilled Chicken Steak from Sizzler copycat menu by matching the herb and spice blend along with fresh grilled vegetables to enjoy a restaurant-quality meal at home.
Instructions
- Pound chicken breasts to even thickness on a cutting board.
- In a mixing bowl, whisk together olive oil, lemon juice, garlic powder, onion powder, dried thyme, dried rosemary, paprika, salt, and black pepper.
- Add chicken breasts to the marinade and ensure they are evenly coated.
- Cover and refrigerate for at least 30 minutes.
- Preheat grill or grill pan to medium-high heat.
- Lightly oil grill grates if needed.
- Remove chicken from marinade and let any excess drip off.
- Place chicken breasts on the grill.
- Grill chicken for 5-7 minutes per side, or until internal temperature reaches 165°F (74°C).
- Turn chicken only once for clear grill marks.
- While chicken cooks, prepare vegetables by slicing/chopping as needed on a cutting board.
- Grill or steam assorted fresh vegetables until tender.
- Optionally, brush remaining marinade on chicken during the last minute of grilling (if marinade was not in contact with raw chicken for too long).
- Remove chicken from grill and let rest for 2-3 minutes.
- Arrange grilled chicken steak and vegetables on a plate for serving.
Substitution
The Grilled Chicken Steak from Sizzler copycat recipe offers a tender, juicy chicken breast marinated with a blend of herbs and spices and grilled to achieve perfect char marks. You can substitute boneless chicken thighs for breasts to add more moisture and flavor while maintaining a satisfying texture. If a grill or grill pan is unavailable, a broiler or cast-iron skillet can work well to replicate the searing and charring effect. Fresh vegetables can be steamed, roasted, or sauteed as alternative cooking methods to suit your kitchen setup and preferences. Use a meat thermometer to ensure the chicken reaches an internal temperature of 165degF (75degC) for safe and juicy results.
Tips
Pounding chicken breasts to an even thickness ensures uniform cooking and prevents dry edges. Using a meat thermometer to confirm an internal temperature of 165degF (74degC) guarantees the chicken is safely cooked without overcooking. Avoid flipping the chicken multiple times; turning it only once helps achieve distinct charred grill marks. When grilling vegetables, slice them uniformly to promote even tenderness, and consider steaming if preferred for a softer texture.
Nutritions
The Grilled Chicken Steak from Sizzler offers a high-protein meal with approximately 30-35 grams of protein per serving, essential for muscle repair and growth. Each chicken breast contains around 165 calories, with healthy fats deriving mainly from olive oil, contributing about 10 grams per serving. The fresh vegetables provide dietary fiber, vitamins A and C, and antioxidants, enhancing immune function and digestive health. Your balanced plate combines lean protein and nutrient-rich produce, supporting overall wellness and satiety.
Storage
Store leftover grilled chicken steak in an airtight container in the refrigerator to maintain its moisture and flavor for up to 3-4 days. To preserve the crispness of your grilled vegetables, keep them in a separate container. Reheat both gently in a microwave or oven to ensure they retain their original texture and taste.
Variation or Alternatives
You can substitute boneless, skinless chicken thighs for breasts to achieve a more tender and flavorful result due to their higher fat content. Marinate the chicken overnight to deepen the herb and spice infusion, enhancing the overall taste complexity. Consider adding a splash of soy sauce or balsamic vinegar to the marinade for a subtle umami boost. For a smoky twist, use a charcoal grill or add wood chips to your grill pan during cooking.
Allergies
Grilled Chicken Steak from Sizzler may pose allergy risks due to ingredients like garlic powder and onion powder, which can trigger reactions in sensitive individuals. The presence of herbs such as thyme and rosemary might also cause issues for those with specific herb allergies. You should always check for potential allergies based on your personal sensitivity to spices and vegetables before enjoying this dish.
Why this recipe?
Sizzler's Grilled Chicken Steak is favored for its perfectly charred, juicy chicken breast, marinated with a blend of herbs and spices that enhances its savory flavor profile. The dish often features a side of fresh vegetables and rice or potatoes, creating a balanced and satisfying meal. You can replicate this popular menu item at home to enjoy a flavorful, healthy alternative to fast food, tailored to your taste preferences. Mastering the copycat recipe allows you to save money while indulging in a restaurant-quality grilled chicken steak anytime.