The Power Bowl from Slapfish features a vibrant mix of fresh ahi tuna, quinoa, avocado, and crisp vegetables, topped with a zesty sesame dressing, offering a colorful and nutrient-packed meal bursting with fresh flavors and satisfying textures.
Equipments
- Chef’s knife
- Cutting board
- Mixing bowls
- Measuring cups and spoons
- Saucepan (for quinoa)
- Fine mesh strainer
- Salad spinner (optional, for vegetables)
- Spoon or spatula
- Tongs
- Serving bowls
Ingredients
- 8 oz (225g) fresh ahi tuna
- 1 cup quinoa
- 2 cups water
- 1 avocado
- 1 cup shredded red cabbage
- 1 cup shredded carrots
- 1 cup sliced cucumber
- 1/4 cup sliced radishes
- 2 green onions
- 1 tablespoon sesame seeds
- 1/4 cup soy sauce
- 2 tablespoons rice vinegar
- 1 tablespoon sesame oil
- 1 tablespoon honey
- 1 teaspoon sriracha
- 1 tablespoon lime juice
- Salt
- Black pepper
Fresh ahi tuna must be of sushi-grade quality to ensure safety and optimal flavor in your Power Bowl. Rinse quinoa thoroughly using a fine mesh strainer to remove its natural bitterness and cook it properly with a 1:2 quinoa-to-water ratio for fluffy texture. Avocado should be ripe but firm to provide creamy texture without becoming mushy or overpowering the dish. Use fresh vegetables such as shredded red cabbage, carrots, cucumber, radishes, and green onions for crispness that balances the tender tuna. Your homemade Power Bowl from Slapfish captures the vibrant, nutrient-packed flavors of the original while allowing you to customize the zesty sesame dressing to your taste.
Instructions
- Instructions:
- Rinse quinoa under cold water using a fine mesh strainer.
- In a saucepan, combine quinoa and water; bring to a boil.
- Reduce heat, cover, and simmer quinoa for 15 minutes or until water is absorbed.
- Fluff quinoa with a fork and let cool.
- Using a chef’s knife, cut ahi tuna into bite-sized cubes.
- Dice avocado, slice cucumber, shred red cabbage and carrots, thinly slice radishes, and chop green onions.
- In a mixing bowl, combine soy sauce, rice vinegar, sesame oil, honey, sriracha, lime juice, salt, and black pepper to make the sesame dressing.
- Stir dressing until well blended; adjust seasoning as needed.
- In a large mixing bowl, gently toss ahi tuna with 2 tablespoons of the dressing; set aside to marinate.
- Assemble serving bowls with a base of cooked quinoa.
- Arrange avocado, red cabbage, carrots, cucumber, radishes, and green onions on top of the quinoa.
- Add marinated ahi tuna to each bowl.
- Drizzle remaining sesame dressing over each bowl.
- Sprinkle with sesame seeds.
- Serve immediately.
Substitution
The Power Bowl from Slapfish copycat menu combines fresh ahi tuna, quinoa, avocado, and assorted crisp vegetables with a tangy sesame dressing for a balanced, nutrient-rich dish. If fresh ahi tuna is unavailable, you can substitute with cooked shrimp or tofu for a similar protein boost. Use brown rice instead of quinoa if desired, but adjust cooking times accordingly. Feel free to swap out any vegetables for what's freshest or most accessible in your kitchen, such as substituting radishes with bell peppers for extra crunch. Your sesame dressing can be made milder by reducing sriracha or sweetened further with extra honey to suit your taste.
Tips
Rinse quinoa thoroughly under cold water before cooking to remove its natural coating, which can cause bitterness. When cutting fresh ahi tuna, ensure your chef's knife is sharp to achieve clean, even cubes without crushing the fish. Marinate the tuna with part of the sesame dressing just before assembling to enhance flavor without over-softening the fish. To keep vegetables crisp, consider using a salad spinner after washing and slicing, and serve the bowl immediately to enjoy the contrasting textures and fresh flavors at their best.
Nutritions
The Power Bowl provides a rich source of lean protein from fresh ahi tuna, essential for muscle repair and growth. Quinoa offers a complete plant-based protein and complex carbohydrates, supporting sustained energy levels. Avocado contributes heart-healthy monounsaturated fats and fiber, which help maintain cholesterol and digestive health. The colorful vegetables supply a variety of vitamins, minerals, and antioxidants, enhancing your meal's overall nutrient density and immune support.
Storage
Store your Power Bowl components separately to maintain freshness and texture. Keep the marinated ahi tuna in an airtight container in the refrigerator and consume within 24 hours to ensure safety and quality. Quinoa and vegetables should be stored in separate sealed containers and consumed within 2-3 days, while avocado is best kept whole and refrigerated to prevent browning until ready to use.
Variation or Alternatives
Swap fresh ahi tuna with cooked shrimp or tofu cubes for a different protein option that suits your dietary preferences. Replace quinoa with brown rice or farro to vary the grain base while maintaining a nutrient-dense foundation. Infuse extra flavor by lightly searing the ahi tuna before marinating to enhance texture and depth. You can also substitute the zesty sesame dressing with a spicy ginger-soy glaze for an alternative taste profile that complements the fresh ingredients.
Allergies
The Power Bowl contains sesame seeds and soy sauce, both common allergens that may trigger reactions in sensitive individuals. Fresh ahi tuna carries a risk for those with seafood allergies, while ingredients like avocado and honey can also cause sensitivities in some people. You should always check for specific ingredient intolerances or allergies before enjoying this nutrient-packed meal.
Why this recipe?
Slapfish's Power Bowl menu is popular for its fresh, high-quality seafood combined with nutrient-rich ingredients like quinoa, kale, and avocado, creating a balanced and flavorful meal. Customers appreciate the bold, diverse flavors and the customizable options that cater to various dietary preferences, including gluten-free and paleo-friendly choices. Making a copycat version allows you to enjoy a nutritious, restaurant-quality dish at home while customizing it to your taste and nutritional needs. The Power Bowl's harmonious blend of textures and vibrant ingredients makes it a satisfying and health-conscious dining option worth replicating.