Shroomami from Sweetgreen features warm, savory roasted mushrooms, miso-glazed tofu, and fresh kale tossed with wild rice and a tangy sesame dressing, delivering a hearty, earthy flavor with vibrant textures.
Equipments
- Oven
- Baking sheet
- Mixing bowls
- Chef’s knife
- Cutting board
- Measuring cups
- Measuring spoons
- Saucepan (for wild rice)
- Strainer or colander
- Salad tongs
- Whisk
- Serving bowls
Ingredients
- 8 oz (225g) cremini mushrooms
- 1 lb (450g) extra-firm tofu
- 2 tablespoons white miso paste
- 2 tablespoons soy sauce
- 1 tablespoon maple syrup
- 1 tablespoon rice vinegar
- 1 tablespoon sesame oil
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 cup (185g) wild rice
- 4 cups (120g) curly kale
- 1 small red beet
- 1 large avocado
- 2 tablespoons sunflower seeds
- 2 tablespoons pickled onions
- 1/4 cup shredded red cabbage
- For Sesame Dressing:
- 2 tablespoons tahini
- 1 tablespoon sesame oil
- 2 tablespoons rice vinegar
- 1 tablespoon soy sauce
- 1 tablespoon honey or agave
- 1 tablespoon lemon juice
- 1 tablespoon water
- 1 teaspoon grated ginger
Cremini mushrooms should be fresh and firm to achieve the best roasted flavor in your dish. Using extra-firm tofu ensures it holds its shape when glazed with miso and soy sauce. Wild rice takes about 45 minutes to cook, so plan accordingly to have it tender but not mushy. Fresh curly kale must be thoroughly washed and chopped to balance the hearty textures with the other ingredients. You can recreate the vibrant Shroomami salad from Sweetgreen by combining these elements with a tangy sesame dressing for an earthy and satisfying meal.
Instructions
- Preheat oven to 400°F (200°C).
- Press and drain tofu; cut tofu into cubes.
- Slice mushrooms.
- In a mixing bowl, stir together miso paste, soy sauce, maple syrup, rice vinegar, sesame oil, olive oil, and garlic powder.
- Toss tofu cubes in half the miso marinade; toss mushrooms in the remaining half.
- Arrange tofu and mushrooms separately on a baking sheet.
- Roast tofu and mushrooms in oven for 20–25 minutes; flip halfway for even roasting.
- Meanwhile, cook wild rice according to package instructions; drain and set aside.
- Destem and chop kale; massage with a pinch of salt in a bowl until tender.
- Shred beet and red cabbage; slice avocado.
- For the sesame dressing: whisk together tahini, sesame oil, rice vinegar, soy sauce, honey (or agave), lemon juice, water, and grated ginger.
- In a serving bowl, layer wild rice, massaged kale, roasted mushrooms, and tofu.
- Top with shredded beet, shredded red cabbage, sliced avocado, pickled onions, and sunflower seeds.
- Drizzle with sesame dressing.
- Toss lightly with salad tongs and serve.
Substitution
Shroomami from Sweetgreen copycat menu combines roasted cremini mushrooms and miso-glazed tofu with kale and wild rice, creating a nutritious and flavorful dish. If cremini mushrooms are unavailable, you can substitute with shiitake or portobello for a similar earthy taste. Extra-firm tofu can be replaced with tempeh or seitan to maintain the protein content and texture. When preparing wild rice, ensure it is thoroughly rinsed before cooking to remove excess starch and achieve a fluffy consistency. Your sesame dressing can be adjusted by swapping tahini for almond butter if necessary, while maintaining the nutty flavor profile.
Tips
Make sure to press your tofu thoroughly to remove excess moisture, which helps it absorb the miso marinade better and achieve a crispy texture when roasted. Keep mushrooms and tofu separated on the baking sheet to ensure even roasting and avoid steaming. Massage the curly kale with salt until tender; this step softens the leaves and makes them easier to chew. When assembling your Shroomami bowl, drizzle the sesame dressing gradually to maintain balance and prevent the salad from becoming soggy.
Nutritions
Shroomami from Sweetgreen provides a nutrient-dense meal with a balanced mix of plant-based protein from extra-firm tofu and fiber-rich wild rice, supporting muscle health and digestion. The earthy cremini mushrooms and kale add antioxidants and vitamins A, C, and K, which promote immune function and bone strength. Healthy fats from avocado, sesame oil, and tahini contribute to heart health and improved nutrient absorption. Your body benefits from the anti-inflammatory properties of ginger and the probiotic support from pickled onions included in the vibrant, tangy dressing.
Storage
Store leftover Shroomami in an airtight container in the refrigerator for up to 3 days to maintain the freshness of the kale and avocado. Keep the sesame dressing separate in a small jar or container to prevent the salad from becoming soggy. When ready to enjoy, give your salad a good toss to evenly redistribute the dressing and flavors.
Variation or Alternatives
You can substitute cremini mushrooms with shiitake or portobello mushrooms for a deeper umami flavor and meatier texture. Instead of roasting, try pan-searing the tofu and mushrooms in sesame oil to achieve a crispy exterior while retaining moisture. Swap wild rice for quinoa or farro to alter the grain's bite and enhance the nutritional profile with additional protein and fiber. For a vegan sesame dressing, replace honey with agave or maple syrup to keep the sweet balance while accommodating dietary preferences.
Allergies
Shroomami from Sweetgreen contains common allergens such as soy in the tofu, soy sauce, and miso paste, as well as sesame in the dressing and sesame oil. If you have allergies to soybeans or sesame seeds, consuming this dish could trigger an allergic reaction. Ensure your allergy considerations are carefully checked to avoid exposure to these ingredients.
Why this recipe?
Shroomami from Sweetgreen is loved for its balanced mix of warm roasted mushrooms, tofu, and fresh greens, providing a rich umami flavor with a nutritious profile that appeals to both vegetarians and health-conscious eaters. The bowl combines hearty ingredients like wild rice and miso sesame ginger dressing, enhancing taste and texture while delivering essential vitamins and minerals. Your attempt to make a copycat recipe can capture the freshness and bold flavors, allowing you to customize seasoning and ingredient quality for a personalized, wholesome meal. Replicating Shroomami offers a delicious way to enjoy restaurant-quality nutrition and flavor right from your kitchen.