Kadai Paneer from Swig features succulent cubes of paneer cooked with vibrant bell peppers, tomatoes, and a blend of aromatic spices, served in a rich, spiced tomato-based gravy that delivers a bold and flavorful Indian classic.
Equipments
- Kadai (wok or deep frying pan)
- Knife
- Cutting board
- Mixing bowls
- Spatula or stirring spoon
- Blender or food processor
- Measuring spoons
- Measuring cups
- Plate or tray (for holding chopped ingredients)
- Gas stove or induction cooktop
- Serving bowl
Ingredients
- 14 oz (400g) paneer
- 1 large onion
- 2 large tomatoes
- 1 green bell pepper
- 1 red bell pepper
- 2 tablespoons oil
- 1 tablespoon ghee (optional)
- 1 tablespoon ginger-garlic paste
- 2 green chilies
- 1 teaspoon cumin seeds
- 1 teaspoon coriander seeds
- 1 teaspoon fennel seeds
- 1 teaspoon garam masala
- 1 teaspoon red chili powder
- 1/2 teaspoon turmeric powder
- 1 teaspoon coriander powder
- 1/2 teaspoon cumin powder
- Salt to taste
- Fresh cilantro (coriander leaves)
- Kasuri methi (dried fenugreek leaves)
- 1/2 teaspoon black pepper (optional)
- 1/2 teaspoon sugar (optional)
Paneer is the star ingredient in your Kadai Paneer, so choose fresh, firm paneer to ensure it holds its shape during cooking. Using a mix of green and red bell peppers adds vibrant color and crunch, enhancing both the texture and presentation of the dish. Whole spices such as cumin, coriander, and fennel seeds should be freshly roasted and ground for maximum aroma and flavor impact. The optional addition of ghee enriches the gravy with a creamy texture, elevating the traditional taste. To recreate the bold flavors of Kadai Paneer from Swig, focus on balancing the spices with fresh ingredients and slow cooking the gravy to develop depth.
Instructions
- Cube paneer and chop onions, tomatoes, bell peppers, and green chilies.
- Grind tomatoes into a smooth puree using a blender or food processor.
- Lightly toast coriander seeds and fennel seeds, then crush or coarsely grind.
- Heat oil (and ghee, if using) in a kadai; add cumin seeds, crushed coriander and fennel seeds.
- Add chopped onions and sauté until golden brown.
- Add ginger-garlic paste and green chilies; sauté until raw smell fades.
- Pour in tomato puree; cook until oil separates.
- Mix in turmeric powder, red chili powder, coriander powder, cumin powder, and salt.
- Add chopped bell peppers; sauté for 2–4 minutes (keep them crisp).
- Add cubed paneer; stir gently to coat.
- Sprinkle garam masala, black pepper (optional), kasuri methi, and sugar (optional).
- Mix, cook for 2–3 minutes on low heat.
- Garnish with fresh cilantro.
- Serve hot in a serving bowl.
Substitution
Creating Kadai Paneer from Swig at home allows you to enjoy succulent paneer cubes with vibrant bell peppers and a rich spiced tomato gravy. If fresh paneer is unavailable, you can substitute with firm tofu to maintain texture and protein content. In the absence of a traditional Kadai wok, a heavy-bottomed deep frying pan works well to evenly cook the spices and vegetables. You may adjust the level of green chilies or red chili powder to suit your spice preference without compromising the dish's authentic flavor. Remember to toast the coriander, cumin, and fennel seeds before grinding to enhance the aromatic depth crucial to Kadai Paneer's signature taste.
Tips
Use fresh paneer for the best texture; if using store-bought paneer, soak it in warm water for 10 minutes to soften. When sauteing onions, ensure they turn golden brown to develop a deep flavor base for the gravy. Don't overcook bell peppers--keeping them slightly crisp preserves their color and enhances the dish's texture. Stir paneer cubes gently in the kadai to prevent them from breaking and maintain their shape for a visually appealing presentation.
Nutritions
Kadai Paneer from Swig is a nutrient-rich dish, offering a high protein content from 14 oz (400g) of paneer, which is essential for muscle repair and growth. The inclusion of bell peppers and tomatoes provides a good source of dietary fiber, vitamins A and C, and antioxidants, supporting immune health and digestion. A mixture of spices like turmeric, cumin, and coriander seeds adds anti-inflammatory benefits and improves metabolism. You can enjoy this balanced meal that combines protein, healthy fats, and vital micronutrients in every serving.
Storage
Store leftover Kadai Paneer in an airtight container to maintain its rich flavors and prevent moisture loss. Refrigerate within two hours of cooking and consume within 2-3 days for optimal freshness. Reheat gently on the stovetop or microwave to preserve the texture of paneer and the vibrancy of the bell peppers in your dish.
Variation or Alternatives
You can substitute tofu for paneer to create a vegan-friendly version of Kadai Paneer, pressing and cubing it similarly before cooking. Roasting the bell peppers before adding them can bring a smoky depth to the dish, enhancing the flavors of the spiced tomato gravy. Swap the traditional ghee with mustard oil for an earthy, pungent aroma that complements the spices well. To add extra texture, consider tossing in roasted cashews or peanuts just before serving for a pleasant crunch.
Allergies
Kadai Paneer contains dairy from paneer, which can trigger allergic reactions in individuals sensitive to milk proteins or lactose intolerant. The dish also includes a variety of spices that may cause allergic responses in some people, especially if you have known sensitivities to cumin, coriander, or garam masala components. Cross-reactivity with bell peppers and tomatoes should be considered for those with nightshade allergies.
Why this recipe?
Kadai Paneer from Swig restaurant is renowned for its perfectly spiced gravy that balances bold flavors with creamy textures, enhancing the paneer's natural richness. The dish combines fresh, hand-cut paneer cubes with a robust blend of traditional Indian spices and aromatic herbs, creating an authentic taste experience. Your taste buds will appreciate the harmony of tangy tomatoes and crunchy bell peppers that elevate each bite. Attempting a copycat recipe allows you to recreate this flavorful dish at home, ensuring you enjoy Swig's signature taste anytime.