Chana Masala from Swig features tender chickpeas simmered in a vibrant, spiced tomato gravy, garnished with fresh cilantro, delivering a hearty and flavorful Indian classic.
Equipments
- Large pot or Dutch oven
- Wooden spoon or spatula
- Chef’s knife
- Cutting board
- Can opener (if using canned chickpeas or tomatoes)
- Mixing bowls
- Ladle
- Measuring cups
- Measuring spoons
Ingredients
- 2 tablespoons vegetable oil
- 1 large onion
- 4 cloves garlic
- 1 tablespoon minced ginger
- 2 green chilies
- 2 teaspoons ground cumin
- 2 teaspoons ground coriander
- 1 teaspoon ground turmeric
- 1 teaspoon garam masala
- 1 teaspoon paprika
- 1/2 teaspoon cayenne pepper
- 1 (28 oz) can crushed tomatoes
- 2 (15 oz) cans chickpeas
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon sugar
- 1 tablespoon lemon juice
- 1/4 cup fresh cilantro
Using canned chickpeas and crushed tomatoes simplifies preparation, but rinsing the chickpeas can reduce excess sodium for a cleaner flavor. Fresh ginger and garlic provide a more vibrant taste compared to pre-minced alternatives. Adjust the quantity of green chilies and cayenne pepper based on your spice preference to ensure the dish suits your palate. Measuring spices precisely helps achieve the authentic balance found in traditional Indian cooking. Chana Masala from Swig's copycat menu brings the same tender chickpeas and spiced tomato gravy, perfectly replicating the hearty, flavorful classic you'll enjoy.
Instructions
- Heat vegetable oil in large pot or Dutch oven over medium heat.
- Finely chop onion, garlic, ginger, and green chilies on cutting board.
- Add chopped onion to pot; sauté until golden.
- Stir in garlic, ginger, and green chilies; cook until fragrant.
- Add ground cumin, coriander, turmeric, garam masala, paprika, and cayenne; sauté until spices are aromatic.
- Pour in crushed tomatoes, stir and simmer for 10 minutes.
- Drain and rinse chickpeas; add to pot.
- Season with salt, black pepper, and sugar; stir well.
- Simmer uncovered for 20–25 minutes, stirring occasionally.
- Stir in lemon juice.
- Taste and adjust seasoning if needed.
- Chop fresh cilantro and sprinkle over chana masala.
- Serve hot, garnished with more cilantro if desired.
Substitution
Chana Masala from Swig copycat menu delivers authentic flavors with tender chickpeas cooked in a rich, spiced tomato gravy seasoned with cumin, coriander, turmeric, and garam masala. If fresh green chilies are unavailable, you can substitute with dried chili flakes or a small amount of cayenne pepper to maintain heat. Using canned chickpeas is convenient, but rinsing and draining them well will reduce excess sodium and improve texture. You may replace crushed tomatoes with diced tomatoes blended in a food processor for a chunkier sauce variant. Adjust the lemon juice to your taste preference to balance the acidity and brightness of the dish.
Tips
For perfect Chana Masala, always rinse canned chickpeas thoroughly to reduce sodium and improve texture. Use fresh spices for more vibrant flavor, and toast them briefly to release essential oils before adding liquids. Keep the simmer gentle to avoid burning and allow the flavors to meld, stirring occasionally to prevent sticking. Your dish will benefit from a final taste test to adjust salt, acidity, or spice levels before serving.
Nutritions
Chana Masala is a nutrient-dense dish rich in plant-based protein and dietary fiber from chickpeas, supporting digestive health and sustained energy levels. The blend of spices like turmeric and cumin provides antioxidants and anti-inflammatory properties, enhancing overall wellness. Tomatoes contribute vitamin C and lycopene, boosting your immune system and promoting heart health. This hearty Indian classic offers a balanced mix of macronutrients and micronutrients, making it a wholesome choice for your meals.
Storage
Store your Chana Masala in an airtight container and refrigerate promptly to maintain freshness and flavor for up to 4 days. For longer storage, freeze the dish in a freezer-safe container, where it will keep well for up to 3 months without losing its vibrant taste. Reheat thoroughly on the stove or in the microwave before serving to enjoy the full depth of spices and textures.
Variation or Alternatives
You can substitute canned chickpeas with dried ones soaked overnight and cooked until tender for a fresher texture. Swap crushed tomatoes with diced tomatoes or use fresh tomatoes blended for a more vibrant flavor. For a smokier twist, toast the spices in a dry pan before adding oil, enhancing their aroma. Incorporate a splash of coconut milk toward the end for a creamier, milder version of this classic dish.
Allergies
Chana Masala contains chickpeas, which can trigger legume allergies in sensitive individuals. This dish also includes spices like cumin, coriander, turmeric, and garam masala, which may cause reactions in those with specific spice allergies. If you have known allergies to any of these ingredients, it's important to check carefully before consuming.
Why this recipe?
Swig restaurant's Chana Masala is celebrated for its authentic blend of spices and perfectly cooked chickpeas, delivering a rich, flavorful experience that captures traditional Indian cuisine. The dish balances tangy tomatoes, earthy cumin, and fresh coriander, creating a vibrant taste that appeals to spice enthusiasts and health-conscious diners alike. Your attempt to make a copycat version can bring restaurant-quality flavors to your kitchen, offering a nutritious, protein-packed meal that stands out in everyday cooking. This makes it both a delicious challenge and a rewarding addition to your home menu.