Grilled Salmon with Island Rice from Bahama Breeze features perfectly seared salmon fillets seasoned with island spices, served atop vibrant island rice mixed with sweet bell peppers and herbs, offering a colorful and flavorful tropical dish.
Equipments
- Grill or grill pan
- Tongs
- Baking sheet (optional)
- Mixing bowl
- Chef's knife
- Cutting board
- Measuring cups
- Measuring spoons
- Saucepan with lid
- Wooden spoon or spatula
Ingredients
- 4 salmon fillets (about 6 oz each)
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1/2 teaspoon ground allspice
- 1/2 teaspoon ground cumin
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1/4 teaspoon cayenne pepper
- 1 cup long grain white rice
- 2 cups water
- 1/2 teaspoon salt (for rice)
- 1 tablespoon butter
- 1 red bell pepper
- 1 yellow bell pepper
- 1/4 cup chopped green onion
- 1/4 cup chopped fresh cilantro
- 1/4 cup chopped fresh parsley
When preparing the grilled salmon, use fresh salmon fillets around 6 ounces each for the best texture and flavor. Ensure you evenly coat the fish with the island spice blend, which includes paprika, allspice, cumin, and cayenne pepper, to capture the authentic Bahama Breeze taste. For the island rice, long grain white rice cooked with red and yellow bell peppers, along with fresh herbs like cilantro and parsley, brings vibrant color and tropical aroma to your dish. Use a grill or grill pan to achieve a perfectly seared crust while keeping the salmon moist inside. Your homemade Grilled Salmon with Island Rice from Bahama Breeze copycat menu will deliver a colorful and flavorful tropical experience right at home.
Instructions
- Instructions:
- Preheat grill or grill pan to medium-high heat.
- In a small bowl, mix paprika, allspice, cumin, garlic powder, onion powder, dried thyme, salt, black pepper, and cayenne pepper.
- Brush salmon fillets with olive oil on both sides.
- Rub spice mixture evenly over salmon fillets.
- Place salmon fillets on preheated grill.
- Grill salmon 4–5 minutes per side, until cooked through and grill marks appear.
- Remove salmon from grill and set aside.
- Rinse rice under cold water.
- In a saucepan, bring water and salt to a boil.
- Stir in rice and butter, reduce heat to low, cover, and simmer for 18–20 minutes until rice is tender.
- While rice cooks, dice red and yellow bell peppers.
- In a mixing bowl, combine cooked rice, diced bell peppers, green onion, cilantro, and parsley.
- Adjust seasoning with additional salt if needed.
- Fluff rice mixture with a fork.
- Spoon island rice onto serving plates.
- Top each plate with a grilled salmon fillet.
- Serve immediately.
Substitution
Grilled Salmon with Island Rice from Bahama Breeze copycat menu offers a delicious balance of tender, spiced salmon and vibrant island rice bursting with colorful bell peppers and fresh herbs. If fresh salmon is unavailable, you can substitute with frozen salmon fillets, just be sure to thaw them completely before cooking for even searing. Should you lack a grill or grill pan, baking the salmon fillets on a baking sheet at 400degF for 12-15 minutes provides a convenient alternative while preserving flavor. Long grain white rice can be swapped for jasmine or basmati rice, enhancing aroma and texture without compromising the island essence. Your choice of herbs, like parsley or cilantro, can be adjusted based on availability, ensuring your dish remains fragrant and fresh.
Tips
Ensure your grill or grill pan is properly preheated to medium-high before placing the salmon to achieve perfect searing and grill marks. Rinsing the long grain white rice under cold water removes excess starch, preventing clumping and ensuring fluffy island rice. You should monitor the rice closely as it simmers with the lid on to avoid burning or uneven cooking; avoid lifting the lid frequently. When seasoning the salmon, evenly rub the spice mixture onto both sides to maximize flavor penetration without overwhelming the natural fish taste.
Nutritions
Grilled Salmon with Island Rice provides a nutrient-dense meal rich in high-quality protein from salmon, which is an excellent source of omega-3 fatty acids, essential for heart and brain health. The island rice blend contributes complex carbohydrates and dietary fiber, boosted by colorful bell peppers that are rich in vitamins A and C. Fresh herbs like cilantro and parsley add antioxidants and anti-inflammatory compounds. Your meal balances healthy fats, micronutrients, and macronutrients, supporting energy and overall wellness.
Storage
Store leftover grilled salmon and island rice separately in airtight containers to maintain freshness and prevent flavor mixing. Refrigerate promptly, ideally within two hours of cooking, and consume within 3 days for optimal taste and safety. When reheating, warm salmon gently to avoid drying out, and stir the rice well to restore its texture.
Variation or Alternatives
You can substitute salmon with mahi-mahi or swordfish for a firmer texture that grills well. Swap long grain white rice for coconut rice by adding 1 cup coconut milk to the cooking liquid for extra creaminess and tropical flavor. For added depth, marinate the salmon in lime juice and garlic for 30 minutes before seasoning with the island spice blend. Roasting the diced bell peppers briefly enhances their sweetness if you prefer a softer texture in the island rice.
Allergies
Grilled Salmon with Island Rice contains salmon, a common allergen that can cause reactions ranging from mild skin irritation to severe anaphylaxis in sensitive individuals. The dish also includes bell peppers and herbs like cilantro and parsley, which may trigger allergies in some people. You should consult with your healthcare provider if you have a known fish allergy or sensitivities to any of these ingredients before consuming this meal.
Why this recipe?
Grilled Salmon with Island Rice at Bahama Breeze is celebrated for its perfectly seasoned, tender salmon paired with vibrant, tropical-flavored rice infused with island spices. The dish offers a harmonious blend of smoky, sweet, and savory notes that capture the essence of Caribbean cuisine. You can recreate this flavorful experience at home by following a copycat recipe, allowing for a fresh, customizable version that matches the restaurant's quality. Making it yourself also ensures control over ingredients, catering to your taste and dietary preferences.