The Be Fit Breakfast from Bob Evans features scrambled egg whites, turkey sausage, and a side of fresh fruit, offering a wholesome and colorful start to your day with a light, protein-packed meal.
Equipments
- Frying pan (or nonstick skillet)
- Spatula
- Mixing bowl
- Whisk or fork
- Knife
- Cutting board
- Plate
- Vegetable peeler (optional, for fruit)
- Serving bowl (for fruit)
Ingredients
- 4 large egg whites
- 4 oz (115g) turkey sausage links
- 1 cup fresh strawberries
- 1 cup fresh blueberries
- 1 cup fresh cantaloupe
- Salt (to taste)
- Black pepper (to taste)
- Cooking spray or olive oil
Using fresh fruit like strawberries, blueberries, and cantaloupe ensures a natural sweetness and adds vital vitamins to your Be Fit Breakfast. Opt for lean turkey sausage links with low sodium to keep the meal heart-healthy and protein-rich. Egg whites provide a light, cholesterol-free source of protein, making this breakfast suitable for weight management and fitness goals. Season with salt and black pepper sparingly to maintain balanced flavor without overwhelming sodium content. Your copycat Be Fit Breakfast from Bob Evans can be easily replicated at home with these wholesome, fresh ingredients for a nutritious start to your day.
Instructions
- Gather all equipment and ingredients.
- Wash and prepare the fresh fruit; slice strawberries and cantaloupe as needed.
- Arrange the fruit in a serving bowl or on a plate.
- Remove turkey sausage links from packaging.
- Heat frying pan over medium heat and lightly coat with cooking spray or olive oil.
- Add turkey sausage links to pan; cook and turn occasionally until browned and cooked through.
- Transfer cooked sausage to plate; cover to keep warm.
- Crack eggs and separate whites into a mixing bowl.
- Whisk egg whites until slightly frothy; season with salt and black pepper.
- Coat frying pan with additional cooking spray or oil if needed.
- Pour egg whites into hot pan; gently stir with spatula until opaque and just set.
- Transfer scrambled egg whites to plate.
- Serve scrambled egg whites, turkey sausage, and fresh fruit together for a balanced meal.
Substitution
The Be Fit Breakfast from Bob Evans copycat menu uses turkey sausage, but you can substitute it with chicken sausage or a plant-based alternative for a different protein option. If fresh berries or cantaloupe are unavailable, frozen fruit works well and can be thawed or lightly warmed before serving. Using a nonstick skillet and cooking spray helps prevent sticking, but a small amount of olive oil can be used for added flavor. When scrambling egg whites, ensure they are whisked thoroughly for a fluffy texture, and season with salt and black pepper to enhance taste. Keep your fruit colorful and fresh by peeling or slicing evenly to create an appealing presentation on your plate.
Tips
Use a nonstick skillet to prevent egg whites from sticking and ensure easy cooking. When whisking egg whites, aim for a slightly frothy texture to create light, fluffy scrambles. Cook turkey sausage thoroughly to an internal temperature of 165degF (74degC) for safety and optimal taste. Wash all fresh fruits thoroughly and slice uniformly for an attractive presentation on your plate.
Nutritions
The Be Fit Breakfast provides a high-protein meal with 4 large egg whites containing approximately 68 calories and 14 grams of protein, supporting muscle maintenance and satiety. The 4 oz turkey sausage adds about 150 calories and 18 grams of protein, along with essential vitamins like B12 and minerals such as iron. Fresh fruit--including 1 cup each of strawberries, blueberries, and cantaloupe--supplies ample fiber, antioxidants, and vital nutrients like vitamin C and potassium, promoting digestive health and immune support. This balanced combination ensures your breakfast is nutrient-dense yet low in fat, ideal for sustaining energy throughout the morning.
Storage
Store your cooked turkey sausage and scrambled egg whites in airtight containers in the refrigerator, consuming within 3-4 days for optimal freshness. Keep fresh fruit separate in a sealed container to maintain its color and texture, ideally consuming within 1-2 days. Reheat the sausage and eggs gently in a microwave or skillet, avoiding overheating to preserve taste and texture.
Variation or Alternatives
Instead of turkey sausage, you can use chicken sausage or lean Canadian bacon to maintain a similar protein profile. Swap fresh cantaloupe with pineapple or mango for a tropical twist that pairs well with strawberries and blueberries. For a creamier texture in the scrambled egg whites, stir in a tablespoon of low-fat cottage cheese or a splash of unsweetened almond milk before cooking. You can also add chopped spinach or diced bell peppers to your egg whites for extra vitamins and a pop of color in your breakfast.
Allergies
The Be Fit Breakfast contains egg whites and turkey sausage, which may cause allergic reactions in individuals sensitive to eggs or poultry products. Fresh strawberries and cantaloupe are also common allergens for some people, potentially triggering oral allergy syndrome or other symptoms. You should always check ingredient labels and consult with a healthcare provider if you have known food allergies to avoid adverse reactions.
Why this recipe?
The Be Fit Breakfast menu from Bob Evans restaurant is popular for its balanced combination of high-quality proteins, fresh vegetables, and wholesome grains that support a nutritious start to your day. People appreciate its flavorful ingredients, such as egg whites, turkey sausage, and fresh fruit, which provide a satisfying yet low-calorie meal option. Creating a copycat version lets you customize portion sizes and ingredients to suit your dietary needs while saving money. Trying this menu at home allows you to enjoy the same nutritious benefits and delicious taste anytime.