Grilled Chicken Breast from Bob Evans features juicy, tender chicken seasoned with a blend of herbs and spices, char-grilled to perfection with appealing grill marks and a golden-brown crust, delivering a flavorful and wholesome meal.
Equipments
- Grill (charcoal or gas)
- Tongs
- Meat thermometer
- Basting brush
- Mixing bowl
- Whisk or fork (for mixing seasonings)
- Plate or tray (for resting chicken)
- Chef’s knife
- Cutting board
Ingredients
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon dried thyme
- 1/2 teaspoon dried parsley
- 1/2 teaspoon paprika
Ensure your chicken breasts are evenly coated with olive oil and the blend of herbs and spices to achieve a consistent flavor and a nicely browned crust. Using a meat thermometer helps you cook the chicken to the perfect internal temperature of 165degF, ensuring juiciness and safety. If fresh herbs are unavailable, dried thyme and parsley provide a robust alternative without sacrificing taste. Resting the chicken on a plate or tray after grilling allows the juices to redistribute, maintaining tenderness. This Grilled Chicken Breast from Bob Evans copycat recipe lets you enjoy a restaurant-quality meal right in your own kitchen.
Instructions
- Preheat grill to medium-high heat.
- In a mixing bowl, combine olive oil, salt, black pepper, garlic powder, onion powder, dried thyme, dried parsley, and paprika.
- Pat chicken breasts dry with paper towel.
- Brush chicken breasts with olive oil mixture on all sides.
- Place chicken breasts on preheated grill.
- Grill chicken for 5-7 minutes per side, or until grill marks appear and internal temperature reaches 165°F (74°C).
- Use tongs to flip chicken halfway through cooking.
- Remove chicken from grill and let rest on plate or tray for 5 minutes.
- Slice chicken as desired with chef’s knife on cutting board.
- Serve warm.
Substitution
Grilled Chicken Breast from Bob Evans copycat menu can be easily customized by substituting boneless, skinless chicken thighs for a juicier and more flavorful alternative. If you don't have a grill, using a grill pan or broiler can achieve similar char marks and smoky flavor. When seasoning, fresh herbs like rosemary or oregano can replace dried ones to brighten the taste profile. Make sure to use a meat thermometer to avoid overcooking and keep your chicken tender and juicy. After cooking, allow the chicken to rest on a plate or tray to retain its moisture before slicing and serving.
Tips
Patting the chicken breasts dry before applying the olive oil and seasoning mixture helps the spices adhere better and promotes even cooking. Using a meat thermometer is crucial to ensure the internal temperature reaches 165degF (74degC) for safe consumption while maintaining juiciness. Letting the chicken rest for 5 minutes after grilling allows the juices to redistribute, preventing dryness when sliced. You should always use tongs to flip the chicken to avoid piercing the meat, which can release vital juices.
Nutritions
Grilled Chicken Breast from Bob Evans offers a high-protein meal, providing approximately 26 grams of protein per 3-ounce serving, essential for muscle repair and growth. It is low in fat, especially saturated fat, thanks to the use of boneless, skinless chicken breasts and minimal olive oil, making it heart-healthy. The blend of herbs and spices adds antioxidants and anti-inflammatory benefits without increasing sodium excessively, supporting overall nutrition. Your meal delivers balanced nutrition ideal for maintaining energy and promoting wellness.
Storage
Store grilled chicken breasts in an airtight container or wrap tightly with aluminum foil to maintain moisture and flavor. Refrigerate at or below 40degF (4degC) and consume within 3 to 4 days for optimal freshness. When reheating, use a meat thermometer to ensure the internal temperature reaches 165degF (74degC) to keep your chicken safe and delicious.
Variation or Alternatives
You can enhance the flavor by marinating the chicken breasts in a mixture of lemon juice, olive oil, and fresh herbs like rosemary or basil for 30 minutes before grilling. For a smoky twist, add a few wood chips to a gas grill or incorporate smoked paprika into the seasoning mix. To ensure even cooking and juicy results, consider pounding the chicken breasts to an even thickness prior to seasoning and grilling. Using a meat thermometer will help you avoid overcooking and keep your chicken tender.
Allergies
Grilled Chicken Breast from Bob Evans contains common allergens such as garlic and onion powder, which may trigger reactions in individuals sensitive to alliums. The seasoning blend includes herbs and spices like thyme, parsley, and paprika, which could cause allergic responses in rare cases. Your sensitivity to these ingredients should be considered before consuming this meal to avoid any adverse effects.
Why this recipe?
The Grilled Chicken Breast at Bob Evans is renowned for its tender, juicy texture and perfectly seasoned flavor that appeals to health-conscious diners. Its combination of fresh herbs, balanced spices, and a light marinade ensures every bite is flavorful without excess calories. You can recreate this wholesome meal at home by using simple ingredients and a straightforward grilling technique that preserves the chicken's natural juices. Copycat recipes offer a delicious, nutritious alternative that lets you enjoy a favorite restaurant dish anytime.