Cauliflower Rigatoni Fresca with Shrimp from Noodles & Company features tender rigatoni pasta tossed with sauteed shrimp, roasted cauliflower, fresh tomatoes, and a light garlic herb sauce, delivering a vibrant and healthy blend of savory flavors and textures.
Equipments
- Large pot
- Colander
- Large skillet or sauté pan
- Mixing bowl
- Chef’s knife
- Cutting board
- Wooden spoon or spatula
- Tongs
- Measuring cups
- Measuring spoons
Ingredients
- 12 oz (340g) rigatoni (or cauliflower rigatoni)
- 1 lb (450g) large shrimp, peeled and deveined
- 2 cups cauliflower florets
- 1 cup cherry tomatoes, halved
- 3 tablespoons olive oil
- 4 cloves garlic, minced
- 1/4 cup fresh basil, chopped
- 2 tablespoons fresh parsley, chopped
- 1/4 teaspoon crushed red pepper flakes
- Salt
- Black pepper
- 1/4 cup grated parmesan cheese (optional)
- Lemon wedges (for serving)
Ensure the shrimp you select is fresh and preferably wild-caught to enhance the dish's natural flavors. Using cauliflower rigatoni can provide a lower-carb alternative without compromising the pasta's texture. Fresh basil and parsley are essential to achieve the vibrant, herbal notes that define the garlic herb sauce. When seasoning, balance the salt and crushed red pepper flakes carefully to complement the roasted cauliflower and tomatoes without overpowering them. Your Cauliflower Rigatoni Fresca with Shrimp copycat recipe from Noodles & Company promises a delicious and healthful dining experience.
Instructions
- Instructions:
- Preheat oven to 425°F (220°C).
- Spread cauliflower florets on a baking sheet, drizzle with 1 tablespoon olive oil, season with salt and pepper, and roast for 20-25 minutes until golden and tender.
- Meanwhile, bring a large pot of salted water to a boil.
- Cook rigatoni according to package instructions; drain and set aside.
- Heat 1 tablespoon olive oil in a large skillet over medium heat.
- Add shrimp; season with salt and black pepper.
- Sauté shrimp for 2-3 minutes per side or until pink and cooked through; remove from skillet and set aside.
- In the same skillet, add remaining 1 tablespoon olive oil.
- Add minced garlic and crushed red pepper flakes; sauté for 30 seconds until fragrant.
- Add halved cherry tomatoes; cook for 2-3 minutes until slightly softened.
- Return roasted cauliflower, cooked rigatoni, and shrimp to the skillet.
- Toss everything together to combine and heat through.
- Add chopped basil and parsley; toss again.
- Taste and adjust seasoning with salt and black pepper as needed.
- Remove from heat; serve with grated parmesan cheese (if desired) and lemon wedges.
Substitution
Cauliflower Rigatoni Fresca with Shrimp from Noodles & Company offers a delightful blend of tender pasta, succulent shrimp, and roasted vegetables in a light garlic herb sauce. You can substitute regular rigatoni with gluten-free pasta or zucchini noodles if preferred. Shrimp can be swapped for chicken or tofu depending on dietary needs or availability. Roasted cauliflower can be replaced with broccoli or asparagus for a different but equally nutritious option. Fresh herbs like basil and parsley can be adjusted based on what you have on hand to maintain vibrant flavor.
Tips
Make sure to preheat the oven fully before roasting cauliflower to achieve that perfect golden and tender texture. Use salted water to cook your rigatoni, which enhances pasta flavor and prevents it from sticking. When sauteing shrimp, avoid overcooking by cooking just until they turn pink, ensuring they stay juicy and tender. Toss your ingredients gently but thoroughly in the skillet to evenly distribute flavors while preserving the texture of your shrimp and vegetables for a balanced dish.
Nutritions
Cauliflower Rigatoni Fresca with Shrimp from Noodles & Company offers a nutritious meal rich in protein from shrimp and fiber from cauliflower and rigatoni. This dish provides essential vitamins like vitamin C from tomatoes and cauliflower, and vitamin A from fresh herbs such as basil and parsley. The use of olive oil contributes heart-healthy monounsaturated fats, while the garlic and red pepper flakes add antioxidants and anti-inflammatory benefits. Your meal is balanced with complex carbohydrates, lean protein, and plenty of vegetables, supporting overall health and energy.
Storage
Store your Cauliflower Rigatoni Fresca with Shrimp in an airtight container in the refrigerator to maintain freshness and prevent odors from spreading. Consume within 2-3 days for optimal taste and texture, reheating gently in a skillet or microwave to avoid overcooking the shrimp. Avoid freezing, as the texture of the pasta and shrimp may degrade upon thawing.
Variation or Alternatives
You can swap rigatoni for whole wheat or gluten-free pasta to cater to dietary preferences without compromising texture. Try grilling the shrimp instead of sauteing for a smoky flavor that enhances the dish. Roasting the cauliflower with smoked paprika adds a subtle smokiness and depth. Incorporating a splash of white wine when sauteing garlic and tomatoes will enrich the sauce's complexity.
Allergies
Cauliflower Rigatoni Fresca with Shrimp from Noodles & Company may trigger allergic reactions for individuals sensitive to shellfish, specifically shrimp, which is a common allergen. The dish also contains dairy in the form of optional Parmesan cheese, which could affect those with milk allergies or lactose intolerance. Be sure to inform your server of any allergies to avoid cross-contamination and ensure your meal is safe to consume.
Why this recipe?
Cauliflower Rigatoni Fresca with Shrimp from Noodles & Company offers a vibrant blend of tender rigatoni, fresh cauliflower, and succulent shrimp, delivering a balanced mix of protein and vegetables. The dish's unique combination of wholesome ingredients and zesty seasonings appeals to health-conscious diners seeking flavorful, satisfying meals. By trying the copycat recipe, you gain control over ingredient freshness, portion sizes, and dietary preferences while recreating restaurant-quality flavors at home. This homemade approach allows you to enjoy a customizable and cost-effective version of a popular menu item renowned for its taste and nutrition.