Zoodles & Cauliflower Rigatoni Fresca from Noodles & Company features tender zucchini noodles and cauliflower rigatoni tossed with fresh tomatoes, garlic, basil, and parmesan cheese, delivering a light, vibrant, and flavorful pasta alternative.
Equipments
- Chef's knife
- Cutting board
- Spiralizer (for zucchini noodles)
- Large pot
- Colander
- Large skillet or sauté pan
- Wooden spoon or spatula
- Grater (for parmesan cheese)
- Measuring cups
- Measuring spoons
- Mixing bowl
Ingredients
- 2 medium zucchinis
- 8 oz (225g) cauliflower rigatoni pasta
- 1 cup cherry tomatoes
- 2 tablespoons olive oil
- 3 cloves garlic
- 1/4 cup fresh basil leaves
- 1/2 cup grated parmesan cheese
- Salt
- Black pepper
Zucchinis should be firm and fresh to create tender zoodles using a spiralizer, while cauliflower rigatoni requires proper boiling to achieve the right texture without becoming mushy. Cherry tomatoes must be ripe and juicy to enhance the dish's brightness, and fresh basil leaves contribute a fragrant, herbal note that dried herbs cannot replicate. Using freshly grated parmesan cheese adds the perfect salty umami flavor, elevating the pasta alternative. Season with salt and black pepper according to your taste, and avoid overcooking the garlic to preserve its aromatic quality. You can recreate the Zoodles & Cauliflower Rigatoni Fresca from Noodles & Company at home by carefully balancing these fresh, vibrant ingredients.
Instructions
- Instructions:
- Spiralize zucchinis into noodles using a spiralizer; set aside.
- Cut cherry tomatoes in halves.
- Mince garlic cloves.
- Chop fresh basil leaves.
- Bring a large pot of salted water to a boil.
- Add cauliflower rigatoni pasta; cook according to package instructions until al dente.
- Drain pasta using a colander.
- Heat olive oil in a large skillet over medium heat.
- Add minced garlic; sauté for 30 seconds until fragrant.
- Add halved cherry tomatoes; cook for 2-3 minutes until softened.
- Add zucchini noodles to the skillet; sauté for 2-3 minutes until just tender.
- Add drained cauliflower rigatoni to the skillet.
- Toss mixture with fresh basil and grated parmesan cheese.
- Season with salt and black pepper to taste.
- Transfer to serving bowls and garnish with extra parmesan and basil if desired.
Substitution
Zoodles & Cauliflower Rigatoni Fresca from Noodles & Company copycat menu combines zucchini noodles with cauliflower rigatoni to create a fresh, low-carb pasta alternative rich in vegetables. If you can't find cauliflower rigatoni, regular whole wheat or gluten-free pasta can be substituted to maintain texture and flavor. Using a spiralizer for the zucchini noodles allows for even cooking, but you can also slice the zucchini thinly with a chef's knife if needed. Fresh basil and parmesan cheese are key for authentic taste, so avoid pre-grated cheese to preserve freshness. You can easily adjust garlic and seasoning to suit your preference while cooking in a large skillet to ensure all ingredients meld perfectly.
Tips
Make sure to salt the boiling water generously before cooking the cauliflower rigatoni to ensure it is well-seasoned. When spiralizing your zucchinis, avoid pressing too hard to keep the noodles tender and prevent them from becoming mushy in the skillet. Saute garlic briefly to release its flavor without burning, as burnt garlic can add bitterness to your dish. Remember to toss the zoodles and pasta gently with basil and parmesan off the heat to retain the freshness of the herbs and prevent cheese from clumping.
Nutritions
Zoodles & Cauliflower Rigatoni Fresca offers a nutrient-rich combination of vegetables and pasta, providing a low-calorie, fiber-packed meal option. Zucchini noodles are a great source of vitamins A and C, while cauliflower rigatoni adds an additional serving of cruciferous vegetables known for antioxidants and anti-inflammatory benefits. Fresh tomatoes contribute lycopene and vitamin K, enhancing heart health and bone strength. Your meal is balanced with olive oil for healthy fats and parmesan cheese, offering calcium and protein to support muscle and bone health.
Storage
Store your Zoodles & Cauliflower Rigatoni Fresca in an airtight container and refrigerate for up to 2 days to maintain freshness and flavor. Separate the zucchini noodles and cauliflower rigatoni if storing leftovers, as this helps prevent sogginess by keeping the textures distinct. Reheat gently in a skillet over low heat to preserve the dish's vibrant ingredients and avoid overcooking the delicate zucchini noodles.
Variation or Alternatives
You can replace cauliflower rigatoni with whole wheat or chickpea pasta for added fiber and protein. Using sun-dried tomatoes instead of fresh cherry tomatoes provides a richer, more intense flavor. Swap parmesan cheese with a vegan alternative or nutritional yeast if you prefer a dairy-free option. For a creamier texture, stir in a spoonful of ricotta or cashew cream during the final toss in the skillet.
Allergies
The Zoodles & Cauliflower Rigatoni Fresca from Noodles & Company contains parmesan cheese, which includes dairy and could trigger allergic reactions in individuals with lactose intolerance or a milk allergy. Zucchini and tomatoes are generally safe but may cause sensitivities in rare cases related to nightshade allergies. Be cautious if you have allergies to any ingredients, and always check with the restaurant for potential cross-contamination in the preparation process.
Why this recipe?
Zoodles & Cauliflower Rigatoni Fresca from Noodles & Company offers a unique blend of fresh vegetables and flavorful, healthy ingredients that appeal to health-conscious diners. The dish combines spiralized zucchini noodles and cauliflower rigatoni, providing a low-carb, nutrient-rich alternative to traditional pasta. You will appreciate its light yet satisfying taste, making it perfect for maintaining a balanced diet without sacrificing flavor. Recreating this popular menu item at home is worth trying to enjoy restaurant-quality nutrition and taste while customizing ingredients to your preferences.