The Avocado Turkey from Schlotzsky's features tender turkey breast, ripe avocado slices, fresh lettuce, tomato, and creamy mayo stacked on a soft, toasted bun, delivering a delicious blend of savory and creamy flavors with a satisfying, hearty bite.
Equipments
- Slicer (for turkey and avocado)
- Knife
- Cutting board
- Toaster or sandwich press
- Spatula
- Spoon (for mayo)
- Bun/bread knife
- Prep table
- Storage containers (for ingredients)
Ingredients
- 8 oz (225g) sliced turkey breast
- 1 ripe avocado
- 2 large leaves green leaf lettuce
- 2 slices tomato
- 2 tablespoons mayonnaise
- 1 soft sandwich bun (or sourdough round bun)
Selecting a ripe avocado is crucial for the perfect creamy texture in your Avocado Turkey sandwich, as underripe or overripe fruit can affect both taste and consistency. Use fresh, crisp green leaf lettuce and ripe tomato slices to enhance the sandwich's freshness and balance the savory turkey breast. Measuring 8 oz (225g) of sliced turkey ensures a hearty and satisfying protein layer that complements the mild flavor of the avocado. Opt for a soft sandwich bun or a sourdough round bun that toasts well to provide the ideal foundation without overpowering the filling. Your Avocado Turkey from Schlotzsky's copycat menu delivers a harmonious blend of tender turkey, creamy avocado, and fresh veggies, all nestled in a soft, toasted bun.
Instructions
- Slice turkey breast into thin pieces using the slicer.
- Cut the avocado in half, remove the pit, and slice into thin pieces.
- Wash and dry the green leaf lettuce leaves.
- Slice tomato into two even slices.
- Cut the sandwich bun in half using the bun/bread knife.
- Toast the bun halves in a toaster or sandwich press until lightly golden.
- Spread mayonnaise evenly on the cut sides of both bun halves using the spoon.
- Layer the turkey slices evenly on the bottom half of the toasted bun.
- Add avocado slices on top of the turkey.
- Place lettuce leaves over the avocado.
- Lay tomato slices on top of the lettuce.
- Cap with the top half of the bun.
- Press sandwich gently using spatula, if needed.
- Serve immediately.
Substitution
The Avocado Turkey from Schlotzsky's copycat menu offers a flavorful combination of tender turkey, creamy avocado, fresh greens, and tomato on a soft bun. If ripe avocados are not readily available, you can substitute with guacamole or mashed peas for a similar creamy texture. When using turkey breast, deli-sliced options work well, but leftover roasted turkey can provide a more homemade taste. Toasting the bun enhances both flavor and texture, but any soft sandwich bread can be used as an alternative. Be mindful of mayo quantities to suit your taste; Greek yogurt or avocado-based spreads can serve as healthier substitutes.
Tips
Make sure the avocado is ripe but firm to ensure clean slices and avoid mushy texture that can affect the sandwich's structure. When toasting the bun, aim for a light golden color to provide a slight crunch without overpowering the soft interior. Use a sharp slicer or knife to achieve thin, even turkey and avocado slices, which allow flavors to blend well and create a balanced bite. Your preparation area should be organized with storage containers to keep all ingredients fresh and easily accessible during assembly.
Nutritions
Your Avocado Turkey sandwich from Schlotzsky's provides a balanced mix of lean protein and healthy fats, primarily from the turkey breast and avocado. The turkey offers approximately 42 grams of protein per 8 oz serving, supporting muscle maintenance and satiety. Avocado adds heart-healthy monounsaturated fats along with fiber, vitamins E and K, and potassium, which help regulate blood pressure. Fresh vegetables like lettuce and tomato contribute essential vitamins, antioxidants, and hydration while the mayo and soft bun add calories and texture to complete the satisfying meal.
Storage
Store sliced turkey breast in airtight containers and refrigerate at or below 40degF (4degC) to maintain freshness. Wrap avocado slices tightly with plastic wrap, or store in an airtight container with a squeeze of lemon juice to prevent browning, then refrigerate. Keep lettuce and tomato in separate sealed containers or produce bags in the fridge to preserve crispness until assembly.
Variation or Alternatives
You can enhance the Avocado Turkey by swapping the mayo with a zesty chipotle aioli for a smoky kick. Try using multigrain or ciabatta bread instead of the soft sandwich bun to add texture and flavor complexity. For a vegetarian twist, replace turkey breast with grilled portobello mushrooms or marinated tofu while keeping the creamy avocado and fresh veggies intact. Heating the sandwich in a press before serving can meld the flavors and create a warm, satisfying bite.
Allergies
The Avocado Turkey from Schlotzsky's contains common allergens such as eggs in the mayonnaise and gluten in the soft sandwich bun or sourdough round bun. Fresh ingredients like avocado, turkey breast, lettuce, and tomato may also trigger allergies in sensitive individuals. You should check for any specific dietary restrictions or allergies to these ingredients before consuming this sandwich.
Why this recipe?
The Avocado Turkey menu at Schlotzsky's combines fresh, creamy avocado with lean turkey, offering a balanced and flavorful meal that appeals to health-conscious consumers. Its unique blend of textures and savory ingredients creates a satisfying experience that stands out in the sandwich market. Making a copycat version allows you to enjoy this popular menu item at home, ensuring freshness and customization to your taste preferences. Replicating this dish can save money while delivering the same quality and delicious flavors that keep customers coming back.