Subway's Oven Roasted Turkey features tender, lean turkey breast sliced fresh and oven-roasted to perfection, layered with crisp lettuce, ripe tomatoes, and zesty pickles on a freshly baked Italian bread, delivering a savory and wholesome sandwich experience.
Equipments
- Slicer
- Oven
- Bread knife
- Cutting board
- Sandwich assembly table
- Ingredient bins/trays
- Food gloves
Ingredients
- 1 lb (450g) turkey breast
- 1 loaf Italian bread
- 2 cups shredded lettuce
- 2 ripe tomatoes
- 1 cup sliced pickles
The turkey breast should be fresh and oven-roasted to maintain tenderness and flavor, ensuring a lean protein base for your sandwich. Use ripe tomatoes and crisp lettuce for freshness and texture contrast, which complements the savory turkey. Select a sturdy Italian bread loaf that can hold all ingredients without becoming soggy. Sliced pickles add a zesty bite, balancing the mild turkey and enhancing overall taste. Your homemade Oven Roasted Turkey sandwich captures Subway's classic combination, offering a wholesome and flavorful option.
Instructions
- **Instructions:**
- Preheat oven to 375°F (190°C).
- Place turkey breast on baking tray and roast for 25–30 minutes, or until internal temperature reaches 165°F (74°C).
- Remove turkey breast from oven and let rest for 10 minutes.
- Use slicer to cut turkey breast into thin slices.
- Place Italian bread loaf on cutting board and slice lengthwise using bread knife.
- Layer bottom half of bread with sliced turkey breast.
- Evenly distribute shredded lettuce over turkey.
- Add sliced tomatoes on top of lettuce.
- Place sliced pickles over tomatoes.
- Close sandwich with top half of bread.
- Slice sandwich into portions if desired.
- Serve immediately.
Substitution
Oven roasted turkey from Subway copycat recipes offers a lean, protein-rich option that can be easily substituted with roasted chicken breast or grilled turkey slices if turkey is not available. Using a quality slicer ensures even, thin cuts that enhance sandwich texture and flavor. Your fresh Italian bread can be swapped for whole wheat or multigrain varieties to add fiber and a different nutritional profile. When preparing toppings, crisp lettuce and ripe tomatoes should be rinsed and prepped on a clean cutting board to maintain freshness and food safety. Food gloves and organized ingredient bins are essential for hygienic sandwich assembly and efficient kitchen workflow.
Tips
Ensure the turkey breast reaches an internal temperature of 165degF (74degC) to guarantee it is fully cooked and safe to eat. Let the turkey rest for 10 minutes after roasting to allow juices to redistribute, keeping the meat moist and flavorful. Use a slicer carefully to achieve thin, even turkey slices that enhance the sandwich texture. When assembling your sandwich, evenly layer ingredients to balance flavors and textures in every bite.
Nutritions
Subway's Oven Roasted Turkey sandwich provides a lean source of protein from 1 lb of oven-roasted turkey breast, delivering approximately 120 calories and 26 grams of protein per 3-ounce serving. Fresh vegetables such as 2 cups of shredded lettuce and 2 ripe tomatoes add dietary fiber, essential vitamins like vitamin A and vitamin C, and minimal calories, enhancing the sandwich's nutritional value. The freshly baked Italian bread contributes carbohydrates for energy, with roughly 200 calories per 6-inch serving, while pickles offer a low-calorie, flavorful addition rich in antioxidants and electrolytes. Your meal balances macronutrients efficiently, making it a wholesome option for sustained energy and muscle maintenance.
Storage
Store leftover roasted turkey breast in an airtight container in your refrigerator at or below 40degF (4degC) to maintain freshness and prevent bacterial growth. Wrap sliced Italian bread tightly in plastic wrap or place it in a resealable bag to keep it soft and prevent staleness. Keep cut vegetables like lettuce, tomatoes, and pickles in separate sealed containers to retain their crispness and flavor until you're ready to assemble your sandwich.
Variation or Alternatives
You can substitute the Italian bread with whole wheat or multigrain bread for added fiber and a nuttier flavor. Instead of oven-roasting, try marinating the turkey breast with herbs and grilling it to impart a smoky taste and keep the meat juicy. For extra texture, consider adding avocado slices or crispy bacon between the layers. Use kitchen shears to cut the sandwich into smaller, more manageable sections for easier serving.
Allergies
Subway's Oven Roasted Turkey sandwich may trigger allergies due to wheat in the Italian bread, which contains gluten, a common allergen. Turkey breast itself is generally safe but can cause reactions in individuals sensitive to poultry. Your sensitivity to ingredients like lettuce, tomatoes, or pickles should also be considered, especially if you have known allergies to nightshades or other related foods.
Why this recipe?
People enjoy the Oven Roasted Turkey menu from Subway for its fresh, lean turkey breast layered with crisp vegetables on freshly baked bread, offering a nutritious and flavorful meal. This sandwich combines high-quality protein with low fat content, making it a popular choice for health-conscious customers. Your homemade copycat version allows you to control ingredients, replicate Subway's signature taste, and customize toppings to suit personal preferences. Trying the copycat recipe offers a convenient, cost-effective way to enjoy a classic Subway favorite anytime.