Subway's Roast Beef sandwich features tender, thinly sliced roast beef layered on freshly baked bread, complemented by crisp lettuce, ripe tomatoes, and tangy pickles, delivering a savory and satisfying meal with a perfect blend of hearty and fresh flavors.
Equipments
- Meat slicer
- Sandwich prep table
- Refrigerator
- Bread oven
- Cutting board
- Chef’s knife
- Tongs
- Food storage containers
- Serving tray
Ingredients
- 1 lb (450g) roast beef, thinly sliced
- 4 submarine sandwich rolls
- 1 cup shredded iceberg lettuce
- 2 medium tomatoes
- 8 sandwich pickle slices
- 1/2 cup mayonnaise
- 1/4 cup yellow mustard
- Salt
- Black pepper
Ensure the roast beef is sliced thinly to replicate the tender texture typical of Subway's Roast Beef sandwich, which greatly influences the overall taste and mouthfeel. Freshness of the iceberg lettuce and tomatoes is crucial, as their crispness and juiciness add a refreshing contrast to the savory meat. Use freshly baked submarine sandwich rolls to provide the ideal soft yet sturdy base that holds the ingredients well without becoming soggy. Proper refrigeration of the roast beef and vegetables before assembly helps maintain their quality and food safety. Your Roast Beef copycat from Subway will shine by balancing these textures and flavors to achieve the authentic savory and fresh experience.
Instructions
- Instructions:
- Preheat bread oven to warm the sandwich rolls.
- Slice tomatoes into thin rounds using a chef’s knife on a cutting board.
- Place roast beef in refrigerator until ready to use.
- Lay out submarine rolls on the sandwich prep table.
- Slice the rolls lengthwise if not pre-sliced.
- Warm the rolls in the bread oven for 2-3 minutes.
- Spread mayonnaise and yellow mustard evenly on both sides of each roll.
- Layer shredded iceberg lettuce on the bottom half of each roll.
- Place tomato slices over the lettuce.
- Add two pickle slices per sandwich.
- Arrange thinly sliced roast beef generously over the vegetables.
- Season with salt and black pepper to taste.
- Close the sandwiches with the top halves of the rolls.
- Cut each sandwich in half if desired.
- Transfer sandwiches to serving tray with tongs.
- Serve immediately.
Substitution
Subway's Roast Beef sandwich uses thinly sliced roast beef for a tender texture and rich flavor that defines the classic copycat version. If thinly slicing roast beef at home is challenging, pre-sliced deli roast beef from the store is a convenient alternative that maintains the sandwich's essence. When fresh iceberg lettuce or ripe tomatoes are unavailable, shredded romaine or thin cucumber slices can offer a similar crunch and freshness. Your sandwich mayonnaise and mustard can be customized with a touch of horseradish or Dijon mustard to enhance the tangy flavors. Store leftover roast beef in airtight food storage containers in the refrigerator to keep it fresh for up to 3 days.
Tips
Keep your roast beef refrigerated until just before assembling to maintain optimal freshness and food safety. Use a meat slicer to achieve consistently thin, tender slices, enhancing both texture and flavor in your sandwich. Warm the submarine rolls briefly in the bread oven to improve the bread's softness without making it too crispy or dry. When spreading mayonnaise and mustard, apply evenly to prevent sogginess while ensuring balanced flavor throughout your sandwich.
Nutritions
Subway's Roast Beef sandwich offers a balanced nutritional profile, combining lean protein from 1 lb of thinly sliced roast beef with fresh vegetables like 1 cup shredded iceberg lettuce and 2 medium tomatoes. Each sandwich roll provides carbohydrates for energy, while 1/2 cup mayonnaise and 1/4 cup yellow mustard add fats that enhance flavor but also increase calorie content. The pickles contribute minimal calories but boost sodium levels. Your meal supplies essential nutrients including protein, vitamins A and C, and iron, supporting muscle maintenance and immune function.
Storage
Store leftover roast beef in airtight food storage containers and keep them refrigerated at or below 40degF (4degC) to maintain freshness and prevent bacterial growth. Slice tomatoes and shred lettuce should be stored separately in sealed containers to avoid sogginess. Your sandwich rolls are best kept in a bread bag at room temperature but away from direct sunlight to preserve their softness until use.
Variation or Alternatives
For a variation, substitute roast beef with thinly sliced turkey or ham to change the flavor profile while keeping the sandwich hearty. Use ciabatta or whole wheat rolls instead of submarine rolls for a different texture and taste. You can also add sliced red onions or banana peppers for an extra tangy crunch. To enhance moisture and flavor, try mixing a tablespoon of horseradish sauce into your mayonnaise before spreading it on the bread.
Allergies
You should be aware that Subway's Roast Beef sandwich contains common allergens such as wheat from the submarine sandwich rolls and eggs from the mayonnaise. Individuals with allergies to gluten or egg products may experience adverse reactions from consuming this meal. Cross-contamination with other allergens in the preparation area is also a potential concern for sensitive consumers.
Why this recipe?
Subway's Roast Beef sandwich is favored for its tender, flavorful slices of high-quality beef paired with fresh vegetables and customizable toppings. The combination delivers a savory, satisfying taste that appeals to meat lovers seeking a protein-rich meal. Making a copycat version allows you to control ingredient freshness and customize flavors exactly to your preference. Your homemade Roast Beef sandwich enhances meal quality while offering a cost-effective alternative to dining out.