Buffalo Chicken from Subway features tender, spicy buffalo chicken strips layered with crisp lettuce and fresh tomatoes on a toasted sandwich roll, delivering a bold, tangy flavor with a satisfying crunch.
Equipments
- Knife
- Cutting board
- Toaster oven or sandwich press
- Serving tongs
- Squeeze bottles (for sauces)
- Food prep gloves
- Sandwich assembly tray
- Spatula
- Portion scoop (for chicken strips)
- Vegetable slicer (optional)
Ingredients
- 1 lb (450g) boneless, skinless chicken breast
- 1/2 cup buffalo wing sauce
- 4 sandwich rolls (sub rolls or hoagie rolls)
- 1 cup shredded iceberg lettuce
- 2 medium tomatoes
- 1/4 cup ranch dressing (optional)
- 1/4 cup blue cheese dressing (optional)
- 2 tablespoons olive oil
- Salt
- Black pepper
Selecting boneless, skinless chicken breast ensures tender and easy-to-cook buffalo chicken strips for your sandwich. Using fresh, crisp iceberg lettuce and ripe tomatoes enhances the texture and flavor contrast in each bite. The type of sandwich roll you choose, such as sub rolls or hoagie rolls, significantly affects the overall crunch and hold of your sandwich. Proper portioning of buffalo wing sauce and dressings balances the tangy heat and creamy elements, essential for an authentic flavor profile. Your Buffalo Chicken from Subway copycat sandwich will deliver a bold and satisfying taste experience reminiscent of the original.
Instructions
- Preheat toaster oven or sandwich press.
- Put on food prep gloves.
- Slice chicken breast into strips using knife and cutting board.
- Season chicken strips with salt and black pepper.
- Heat olive oil in a pan.
- Cook chicken strips until fully cooked.
- Toss cooked chicken strips in buffalo wing sauce using spatula.
- Slice sandwich rolls horizontally with knife.
- Optionally toast sandwich rolls in toaster oven or sandwich press.
- Wash and shred iceberg lettuce using knife or vegetable slicer.
- Wash and slice tomatoes into rounds using knife.
- Place bottom halves of rolls on sandwich assembly tray.
- Layer lettuce and tomato slices onto roll bottoms.
- Portion buffalo chicken strips onto vegetables using portion scoop or tongs.
- Drizzle ranch or blue cheese dressing from squeeze bottles, if desired.
- Place top half of rolls over fillings.
- Slice sandwiches in half if preferred.
- Serve immediately.
Substitution
Buffalo Chicken from Subway copycat menu replicates tender strips of chicken breast tossed in tangy buffalo wing sauce, stacked with crunchy iceberg lettuce and juicy tomato slices on toasted sub rolls. You can substitute boneless chicken thighs for the breast to achieve a juicier texture and richer flavor. If you don't have sandwich rolls, ciabatta or baguette can serve as excellent alternatives to maintain the sandwich's hearty structure. Using a grill pan or skillet instead of a sandwich press will still give a nice sear to the chicken strips while keeping them tender. Feel free to adjust the amount of buffalo wing sauce to suit your preferred spice level or use a milder hot sauce for less heat.
Tips
Ensure the chicken strips are cooked to an internal temperature of 165degF (74degC) to guarantee safety and juiciness. Use fresh, crisp iceberg lettuce and ripe tomatoes to enhance the sandwich's crunchy texture and tangy freshness. Lightly toasting the sandwich rolls improves flavor and prevents sogginess when adding buffalo sauce. When assembling, portion the buffalo chicken evenly to maintain balanced flavors throughout your sandwich experience.
Nutritions
Buffalo Chicken from Subway provides a protein-rich meal with lean chicken breast as the primary source, delivering about 25-30 grams of protein per serving. The buffalo wing sauce adds flavor with minimal calories but contributes sodium, while fresh vegetables like lettuce and tomatoes offer dietary fiber, vitamins A and C. Opting for whole wheat sandwich rolls can increase fiber content, and adding ranch or blue cheese dressing elevates calories and fat. Your choice of toppings and dressings directly affects nutritional balance, allowing customization for healthier options.
Storage
To keep your Buffalo Chicken sandwich fresh, wrap it tightly in plastic wrap or aluminum foil and store it in the refrigerator within two hours of preparation. For best texture, keep the sandwich ingredients separate--store buffalo chicken in an airtight container and fresh vegetables in another--then assemble just before eating. Consume leftovers within 1-2 days to enjoy the tender chicken and crisp veggies at their optimal quality.
Variation or Alternatives
You can experiment by substituting chicken breast with grilled boneless thighs for a juicier texture. Swap out the traditional buffalo wing sauce for a homemade blend of hot sauce and melted butter for a personalized spicy kick. Consider using a ciabatta or baguette roll instead of sub rolls to add a denser, rustic bread flavor. For a healthier twist, replace ranch or blue cheese dressing with Greek yogurt mixed with fresh herbs for creamy, tangy topping.
Allergies
Buffalo Chicken from Subway contains common allergens such as dairy found in blue cheese and ranch dressings, which may cause reactions for those with lactose intolerance or milk allergies. The sandwich rolls contain gluten, posing a risk for individuals with celiac disease or gluten sensitivity. Your awareness of potential allergens like these can help prevent adverse reactions when enjoying this spicy, flavorful sandwich.
Why this recipe?
Buffalo Chicken from Subway offers a perfect balance of spicy buffalo sauce and tender chicken, delivering a flavorful and satisfying sandwich experience. The combination of fresh vegetables, soft bread, and zesty sauce caters to a wide range of taste preferences, making it a popular choice for many. You can replicate the unique taste at home by using authentic buffalo sauce and carefully selected ingredients, ensuring a fresh and customizable meal. This copycat sandwich not only saves money but also allows control over ingredient quality and spice levels.