Grilled Chicken Kebabs from Zoes Kitchen feature tender marinated chicken pieces skewered with colorful bell peppers and red onions, grilled to perfection for a smoky, juicy, and flavorful Mediterranean-inspired dish.
Equipments
- Grill (gas or charcoal)
- Skewers (metal or wooden)
- Mixing bowls
- Chef’s knife
- Cutting board
- Tongs
- Measuring spoons
- Basting brush (optional)
- Plate or tray for serving
Ingredients
- 1.5 lbs (680g) boneless, skinless chicken breast
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 tablespoons red wine vinegar
- 2 teaspoons dried oregano
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 large red bell pepper
- 1 large yellow bell pepper
- 1 large green bell pepper
- 1 large red onion
Freshness and quality of the chicken breast significantly impact the tenderness and juiciness of your grilled kebabs. Using a mix of colorful bell peppers not only enhances the visual appeal but also adds a variety of sweet and slightly tangy flavors that complement the smoky chicken. The marinade, combining olive oil, lemon juice, red wine vinegar, and a blend of oregano, garlic, onion powder, paprika, salt, and pepper, infuses the meat with robust Mediterranean-inspired flavors. Proper marinating time allows the seasonings to penetrate deeply, ensuring each bite is flavorful and succulent. Your Grilled Chicken Kebabs from Zoes Kitchen copycat menu will shine with these carefully balanced ingredients creating an authentic taste experience.
Instructions
- Instructions:
- Soak wooden skewers in water for 30 minutes if using.
- Cut chicken breast into 1.5-inch cubes.
- Chop bell peppers and red onion into similar-sized pieces.
- In a mixing bowl, combine olive oil, lemon juice, red wine vinegar, oregano, garlic powder, onion powder, paprika, salt, and black pepper.
- Add chicken cubes to marinade, mix well, and refrigerate for at least 30 minutes (up to 2 hours).
- Preheat grill to medium-high heat.
- Thread marinated chicken, bell pepper pieces, and onion onto skewers, alternating ingredients.
- Brush kebabs lightly with oil or leftover marinade using a basting brush (optional).
- Grill kebabs for 10–12 minutes, turning occasionally, until chicken is cooked through and vegetables are slightly charred.
- Remove from grill and let rest for a few minutes.
- Serve kebabs on a plate or tray.
Substitution
Grilled Chicken Kebabs from Zoes Kitchen copycat menu bring vibrant Mediterranean flavors with marinated chicken, bell peppers, and red onions grilled to juicy perfection. You can substitute chicken thighs for breast if you prefer a more tender and flavorful result, as they have higher fat content. Wooden skewers should be soaked in water for at least 30 minutes before grilling to prevent burning. If you don't have a grill, a grill pan or broiler can be excellent alternatives for achieving a similar smoky char. Adjust seasoning quantities based on your taste preferences, especially for garlic and paprika, to enhance the flavor profile.
Tips
Soaking wooden skewers in water before grilling prevents them from burning or catching fire during cooking. Ensure chicken pieces and vegetables are cut into uniform sizes to promote even cooking and avoid undercooked or overcooked bites. Marinate your chicken for at least 30 minutes to allow the flavors to penetrate and keep the meat tender and juicy. Use a meat thermometer to check that your chicken reaches an internal temperature of 165degF (74degC) for safe consumption.
Nutritions
Grilled Chicken Kebabs from Zoes Kitchen provide a high-protein meal with approximately 31 grams of protein per 3.5-ounce serving of chicken breast, essential for muscle repair and satiety. The inclusion of colorful bell peppers and red onions adds dietary fiber, vitamins A and C, and antioxidants that support immune health and reduce inflammation. Olive oil contributes healthy monounsaturated fats promoting heart health, while lemon juice and vinegar offer minimal calories and enhance flavor without added sugars. You can enjoy a balanced Mediterranean dish rich in nutrients that supports overall wellness and energy.
Storage
Store leftover Grilled Chicken Kebabs in an airtight container and refrigerate within two hours of cooking to maintain freshness and prevent bacterial growth. For best taste and texture, consume them within 3 to 4 days, reheating gently to avoid drying out the chicken. You can also freeze kebabs by wrapping them tightly in plastic wrap and placing them in a freezer-safe bag, where they'll keep well for up to 2 months.
Variation or Alternatives
For a variation, substitute chicken breast with boneless, skinless chicken thighs for a richer, more tender kebab. You can swap out bell peppers for zucchini or cherry tomatoes to add different textures and flavors. Experiment with adding fresh herbs like thyme or rosemary to the marinade for an earthy twist. Your grill temperature can be adjusted to medium heat for slower cooking, preserving juiciness without charring the vegetables.
Allergies
Grilled Chicken Kebabs from Zoes Kitchen contain common allergens such as garlic and onion, which can trigger sensitivities in some individuals. The use of red wine vinegar may also pose a risk for those allergic to sulfites. Be sure to review the ingredient list carefully to ensure your personal allergies are avoided.
Why this recipe?
Grilled Chicken Kebabs from Zoes Kitchen are popular for their perfectly marinated, tender chicken infused with Mediterranean spices and fresh herbs, delivering a flavorful and healthy meal option. The kebabs are typically paired with vibrant sides like grilled vegetables, hummus, and pita, enhancing the dining experience with diverse textures and tastes. Recreating this menu item at home allows you to customize the seasoning, control ingredient quality, and enjoy a restaurant-quality Mediterranean dish without the wait. Your effort in making a copycat version ensures fresh flavors and a nutritious meal tailored to your preferences.