The Capital Grille Cobb Salad from The Capital Grille features crisp romaine lettuce, tender grilled chicken, ripe avocado, smoky bacon, blue cheese crumbles, hard-boiled eggs, and fresh tomatoes, all tossed in a tangy red wine vinaigrette, creating a vibrant and satisfying blend of flavors and textures.
Equipments
- Chef’s knife
- Cutting board
- Salad spinner
- Mixing bowls
- Measuring spoons
- Measuring cups
- Tongs
- Grill pan or outdoor grill
- Saucepan (for boiling eggs)
- Slotted spoon
- Colander
- Serving platter or large salad bowl
Ingredients
- 1 head romaine lettuce
- 2 grilled chicken breasts
- 1 ripe avocado
- 6 slices bacon
- 1/2 cup blue cheese crumbles
- 2 hard-boiled eggs
- 1 cup grape tomatoes
- 3 tablespoons red wine vinegar
- 1/2 cup olive oil
- 1 teaspoon Dijon mustard
- 1 teaspoon honey
- Salt
- Black pepper
Romaine lettuce should be fresh and thoroughly washed using a salad spinner to ensure crispness in your salad. Grilled chicken breasts need to be cooked evenly on a grill pan or outdoor grill for optimal tenderness and flavor. Use ripe avocado to add creaminess and balance the smoky bacon and tangy vinaigrette. Blue cheese crumbles provide a strong, savory contrast, so measure carefully to avoid overpowering other ingredients. Your homemade version of The Capital Grille Cobb Salad from The Capital Grille will closely match the authentic taste by using these fresh, high-quality ingredients and proper preparation methods.
Instructions
- Instructions:
- Preheat grill pan or outdoor grill.
- Season chicken breasts with salt and black pepper.
- Grill chicken breasts until fully cooked; let rest, then slice.
- Cook bacon in a skillet until crisp; drain on paper towels, then crumble.
- Fill saucepan with water, add eggs, and bring to boil; simmer 10 minutes.
- Remove eggs with slotted spoon; cool in cold water, then peel and chop.
- Wash and dry romaine lettuce with salad spinner; chop into bite-sized pieces.
- Halve grape tomatoes.
- Cut avocado in half, remove pit, and slice.
- In mixing bowl, combine red wine vinegar, Dijon mustard, honey, salt, and black pepper.
- Whisk in olive oil to make vinaigrette.
- In large mixing bowl, combine romaine, chicken, avocado, bacon, blue cheese, hard-boiled eggs, and tomatoes.
- Drizzle with red wine vinaigrette.
- Toss salad gently with tongs to combine.
- Transfer to serving platter or large salad bowl.
- Serve immediately.
Substitution
The Capital Grille Cobb Salad from The Capital Grille copycat menu can be easily customized based on ingredient availability or dietary preferences. If blue cheese is too strong for your taste, feta or goat cheese provide a milder but flavorful alternative. You can substitute turkey bacon or omit bacon entirely for a leaner option without sacrificing texture. When fresh tomatoes are out of season, sun-dried tomatoes or cherry tomatoes add a concentrated sweetness to the salad. Using a mix of red wine vinegar and balsamic vinegar enhances the dressing's complexity if you want to experiment with tangier flavors.
Tips
Ensure the romaine lettuce is thoroughly washed and completely dried using a salad spinner to prevent a soggy salad. When grilling chicken breasts, allow them to rest before slicing to retain juiciness and avoid dryness. Use a slotted spoon to remove eggs from boiling water and cool them quickly in cold water to stop cooking and facilitate easy peeling. Whisk the red wine vinaigrette ingredients well, and toss the salad gently with tongs to evenly coat Your ingredients without bruising delicate components like avocado and tomatoes.
Nutritions
The Capital Grille Cobb Salad offers a balanced nutritional profile rich in protein from grilled chicken, bacon, and hard-boiled eggs, supporting muscle repair and satiety. Healthy fats come from ripe avocado and olive oil in the red wine vinaigrette, promoting heart health and nutrient absorption. Blue cheese adds a source of calcium and vitamin D, while fresh romaine lettuce and grape tomatoes contribute fiber, vitamins A and C, and antioxidants for immune support. You can enjoy this salad as a nutrient-dense meal that supports energy and overall well-being.
Storage
Store leftover Capital Grille Cobb Salad in an airtight container to maintain freshness, keeping the dressing separate to prevent sogginess. Refrigerate your salad for up to 2 days, ensuring the avocado is covered with plastic wrap or lemon juice to avoid browning. Use a clean utensil when serving to preserve the quality of all ingredients, especially the grilled chicken and bacon.
Variation or Alternatives
Swap grilled chicken with seared shrimp or roasted turkey for a different protein twist. Replace blue cheese crumbles with feta or goat cheese for a milder, creamier flavor. Use baby spinach or mixed greens instead of romaine to vary the greens' texture and nutritional profile. Adjust your vinaigrette by adding a teaspoon of fresh minced garlic or substituting red wine vinegar with apple cider vinegar for a tangier dressing.
Allergies
The Capital Grille Cobb Salad contains common allergens such as eggs from the hard-boiled eggs and dairy from the blue cheese crumbles. Bacon and grilled chicken provide protein but may cause sensitivity for those allergic to pork or poultry. If you have specific dietary restrictions, your best option is to verify all ingredients before enjoying this dish.
Why this recipe?
The Capital Grille Cobb Salad is renowned for its fresh, high-quality ingredients including crisp lettuce, ripe avocado, smoked bacon, grilled chicken, and a perfectly boiled egg, all tossed in a tangy red-wine vinaigrette. Its balanced flavors and satisfying textures make it a popular choice for those seeking a hearty yet healthy meal. You can replicate this iconic salad at home to enjoy a gourmet experience without the restaurant price, allowing customization to suit your taste preferences. Making the copycat version ensures you savor a classic dish that combines nutrition and indulgence effortlessly.