The Veggie Burrito from Chipotle features a warm flour tortilla filled with seasoned black beans, cilantro-lime rice, fresh fajita veggies, tangy salsa, creamy guacamole, and shredded lettuce, creating a flavorful and colorful handheld meal bursting with vibrant textures.
Equipments
- Stove
- Skillet
- Saucepan
- Mixing bowl
- Knife
- Cutting board
- Spoon
- Tongs
- Measuring cups
- Measuring spoons
- Potato masher (for guacamole)
- Serving spoon
- Aluminum foil (for warming/rolling burritos)
Ingredients
- 1 large flour tortilla
- 1 cup cooked black beans
- 1 teaspoon ground cumin
- 1/2 teaspoon chili powder
- 1 cup cooked cilantro-lime rice
- 1/4 cup chopped fresh cilantro
- 1 tablespoon lime juice
- 1/2 cup sliced bell peppers
- 1/2 cup sliced red onion
- 1 tablespoon olive oil
- 1/2 cup fresh tomato salsa
- 1 ripe avocado
- 1 tablespoon diced red onion
- 1 tablespoon chopped cilantro
- 1 teaspoon lime juice
- Salt
- 1/2 cup shredded lettuce
When preparing your Veggie Burrito, ensure the flour tortilla is warmed properly to prevent tearing as you fill it with seasoned black beans, cilantro-lime rice, and sauteed fajita veggies. Fresh ingredients like ripe avocado for the guacamole and crisp shredded lettuce contribute significantly to the burrito's vibrant texture and authentic flavor. Use measured amounts of cumin and chili powder to season your black beans accurately, balancing the spice without overpowering the dish. Incorporate fresh chopped cilantro and lime juice into both the rice and guacamole to infuse the burrito with its characteristic zesty brightness. Your homemade Veggie Burrito inspired by Chipotle's copycat menu promises a colorful, satisfying handheld meal bursting with bold flavors and textures.
Instructions
- Instructions:
- Heat skillet over medium heat; add olive oil.
- Sauté bell peppers and red onion until soft, about 5 minutes; set aside.
- In saucepan, combine black beans, cumin, and chili powder; heat until warmed through.
- In mixing bowl, toss cooked rice with chopped cilantro and lime juice.
- In separate bowl, mash avocado with potato masher; mix in diced red onion, chopped cilantro, lime juice, and salt to make guacamole.
- Warm flour tortilla in skillet or wrapped in aluminum foil in oven.
- Lay tortilla flat; layer with rice, black beans, fajita veggies, salsa, guacamole, and lettuce.
- Fold sides of tortilla, then roll tightly to form burrito.
- Serve immediately.
Substitution
The Chipotle-style Veggie Burrito can easily be customized by substituting black beans with pinto beans or using brown rice instead of cilantro-lime rice for a healthier twist. Your fajita veggies can be swapped with zucchini or mushrooms if bell peppers and onions are not available. When making guacamole, if you don't have a potato masher, a fork can serve as an effective alternative for mashing the avocado. Warm your tortilla briefly in a skillet or microwave to make it pliable and easier to roll without cracking. You can wrap your finished burrito in aluminum foil to hold it together and keep it warm until serving.
Tips
To prevent sogginess, make sure the beans and rice are warm but not watery before assembling your burrito. Use a hot skillet and a little olive oil to saute vegetables until tender but still slightly crisp, preserving their texture. When warming your tortilla, opt for a low heat or wrap in foil to avoid drying out or tearing. Remember, layering ingredients evenly and rolling the burrito tightly helps keep your filling secure and enhances every bite.
Nutritions
The Veggie Burrito provides a well-balanced nutritional profile with plant-based protein from seasoned black beans and healthy fats from avocado-based guacamole. Cilantro-lime rice adds carbohydrates for energy, while sauteed bell peppers and red onion contribute dietary fiber, vitamins A and C, and antioxidants. Your intake of sodium is moderated by fresh salsa and seasonings, making this burrito a nutrient-dense option without excess salt. The inclusion of leafy lettuce further enhances the fiber content, promoting digestive health.
Storage
Store any leftover components such as seasoned black beans, cilantro-lime rice, and sauteed fajita veggies in airtight containers in the refrigerator, where they will stay fresh for up to 3-4 days. Guacamole should be stored in a small airtight container with plastic wrap pressed directly onto the surface to minimize browning and maintain its creamy texture. When you're ready to enjoy your leftover veggie burrito, reheat the beans, rice, and veggies separately on the stove or in the microwave, warm the tortilla, and assemble just before eating to preserve the crispness of the lettuce and freshness of the salsa.
Variation or Alternatives
Swap black beans with pinto beans or seasoned lentils for a different protein source that maintains the burrito's hearty texture. You can use quinoa instead of cilantro-lime rice to add a nutty flavor and boost nutritional value. Instead of sauteing veggies on the stove, try grilling bell peppers and onions to introduce a smoky char that enhances the taste. Your guacamole can be made with mashed peas or edamame for a creamy twist if avocados are unavailable.
Allergies
The Veggie Burrito contains wheat from the flour tortilla, which can trigger gluten allergies or sensitivities. Black beans and bell peppers are common allergens for some individuals, so your sensitivity to legumes or nightshades should be considered. Avocado in the guacamole may also cause reactions in people with latex-fruit syndrome, so be cautious if you have known latex allergies.
Why this recipe?
Chipotle's Veggie Burrito menu is popular for its fresh ingredients, customizable options, and balanced flavors that cater to both vegetarians and health-conscious customers. The combination of brown rice, black beans, fresh salsa, guacamole, and grilled vegetables creates a nutritious and satisfying meal rich in fiber, protein, and antioxidants. Making a copycat version at home allows you to control ingredient quality and portion size while recreating the authentic taste that fans appreciate. Your personalized veggie burrito can offer the same delicious experience with the added benefits of customization and cost savings.