Grilled Atlantic Salmon from O'Charley's features tender, flaky salmon fillets seasoned with a savory blend of herbs and grilled to perfection, showcasing a golden-brown crust and a juicy, smoky interior.
Equipments
- Grill (gas or charcoal)
- Tongs
- Fish spatula
- Mixing bowl
- Basting brush
- Meat thermometer
- Plate or tray
- Paper towels
Ingredients
- 2 (6 oz) salmon fillets
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon dried parsley
- 1/4 teaspoon dried thyme
- 1/4 teaspoon smoked paprika
- 1 lemon (for garnish)
Salmon fillets should be fresh and preferably wild-caught for the best flavor and texture when grilling. Olive oil helps to prevent sticking and enhances the salmon's moisture, so do not skip it. Use a precise meat thermometer to ensure the salmon reaches an internal temperature of 145degF for safe, perfectly cooked fish. The blend of garlic powder, onion powder, dried parsley, thyme, and smoked paprika creates a well-balanced seasoning that brings out the smoky, golden-brown crust. Your grilled Atlantic salmon from O'Charley's copycat menu will capture the authentic taste of tender, flaky fillets with a juicy, smoky finish.
Instructions
- Preheat the grill to medium-high heat (about 400°F).
- Pat salmon fillets dry with paper towels.
- Brush both sides of the salmon fillets with olive oil.
- In a mixing bowl, combine salt, black pepper, garlic powder, onion powder, dried parsley, dried thyme, and smoked paprika.
- Evenly season both sides of the salmon fillets with the herb and spice mixture.
- Lightly oil the grill grates to prevent sticking.
- Place salmon fillets skin-side down on the grill.
- Grill for 4–5 minutes, without moving, until a golden-brown crust forms.
- Flip salmon fillets using a fish spatula or tongs.
- Grill for another 3–4 minutes, until the salmon is flaky and reaches an internal temperature of 145°F.
- Remove salmon from the grill and let rest for 2–3 minutes on a plate or tray.
- Garnish with fresh lemon slices before serving.
Substitution
Grilled Atlantic Salmon from O'Charley's copycat menu delivers a perfectly seasoned, flaky fillet with a smoky, golden crust. If you don't have a grill available, use a grill pan or broiler to achieve similar browning and texture. Fresh herbs can replace dried ones, but reduce the quantity by about half to prevent overpowering the salmon. Use a meat thermometer to ensure the internal temperature reaches 145degF for safe, juicy results. You can finish the dish with a squeeze of fresh lemon for brightness and enhanced flavor.
Tips
Ensure your salmon fillets are patted completely dry with paper towels before applying olive oil and seasoning; moisture can prevent the formation of a golden-brown crust. Use a meat thermometer to check that the internal temperature reaches 145degF, confirming the salmon is cooked safely while remaining juicy and flaky. Lightly oiling the grill grates helps prevent sticking and makes flipping the fillets easier with a fish spatula or tongs. Let your grilled salmon rest for a few minutes off the heat to allow the juices to redistribute, enhancing flavor and tenderness.
Nutritions
Grilled Atlantic Salmon is a nutrient-dense choice rich in high-quality protein and omega-3 fatty acids, which support heart health and brain function. Each 6 oz fillet provides approximately 350 calories, along with essential vitamins such as vitamin D and B12, plus minerals like selenium. The olive oil used in the recipe adds healthy monounsaturated fats that promote cardiovascular wellness. Your meal benefits from these combined nutrients, making it both flavorful and supportive of overall well-being.
Storage
Store leftover Grilled Atlantic Salmon in an airtight container and refrigerate within two hours of cooking to maintain freshness. Your salmon fillets will keep best for up to 3 days in the fridge, ensuring the tender, flaky texture and smoky flavors remain intact. For longer storage, wrap the fillets tightly in plastic wrap and freeze them for up to 2 months, avoiding freezer burn and preserving quality.
Variation or Alternatives
For a variation in flavor, you can replace dried parsley and thyme with fresh herbs like dill and basil to brighten the salmon's taste. Instead of smoked paprika, try using a dash of cayenne pepper or chipotle powder for a spicier kick. You may also switch olive oil with melted butter for a richer, more decadent crust. To ensure even cooking, your meat thermometer can help you avoid overcooking by monitoring the salmon's internal temperature precisely.
Allergies
Grilled Atlantic Salmon contains common allergens such as fish, which is a known trigger for many individuals with seafood allergies. The seasoning blend includes garlic and onion powders, which may cause sensitivity in some people. You should always check for possible cross-reactivity if you have multiple food allergies before enjoying this dish.
Why this recipe?
The Grilled Atlantic Salmon from O'Charley's restaurant is favored for its perfectly seasoned fillet, char-grilled to maintain a tender, moist texture while infusing a smoky flavor. Rich in omega-3 fatty acids and high-quality protein, this dish appeals to health-conscious diners seeking a nutritious yet delicious meal. Your attempt to make a copycat version allows you to customize the seasoning and cooking method to match your personal taste preferences while enjoying the same delightful texture and flavor. Replicating this popular menu item at home delivers an affordable, restaurant-quality seafood experience tailored to your dining needs.