Mediterranean from Potbelly features savory grilled chicken, creamy hummus, fresh cucumbers, ripe tomatoes, and tangy feta cheese layered inside warm, toasted pita bread, offering a vibrant mix of flavors and a satisfying, hearty texture.
Equipments
- Grill or Griddle
- Knife
- Cutting board
- Mixing bowl
- Spoon or spatula
- Toaster or Panini press
- Serving plate
Ingredients
- 8 oz (225g) boneless, skinless chicken breast
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup hummus
- 1/2 cup cucumber, thinly sliced
- 1/2 cup tomato, diced
- 1/4 cup feta cheese, crumbled
- 2 large pita breads
Boneless, skinless chicken breast is essential for lean protein and grills evenly when coated with olive oil and seasoned with dried oregano, garlic powder, salt, and black pepper for authentic Mediterranean flavor. Fresh cucumbers and ripe tomatoes add a crisp, refreshing contrast to the creamy texture of the hummus and tangy feta cheese. Using warm, toasted pita bread enhances the sandwich's overall heartiness and makes it easier to hold all the ingredients together. Ensure you slice vegetables thinly for optimal layering and balance in each bite. Your Mediterranean from Potbelly copycat sandwich will capture the vibrant mix of flavors and satisfying texture by following these ingredient tips.
Instructions
- Preheat grill or griddle.
- Slice chicken breast into thin strips.
- In mixing bowl, combine chicken, olive oil, oregano, garlic powder, salt, and black pepper.
- Toss to evenly coat chicken.
- Grill chicken strips until fully cooked and lightly charred.
- Warm pita breads using toaster or panini press.
- Spread hummus evenly onto each pita bread.
- Layer grilled chicken on top of hummus.
- Add sliced cucumbers and diced tomatoes.
- Sprinkle crumbled feta cheese over vegetables.
- Fold or wrap pitas around fillings.
- Cut in half if desired and serve on plate.
Substitution
The Mediterranean from Potbelly copycat menu can be easily adapted by substituting grilled chicken with roasted turkey or falafel for a vegetarian option. If fresh cucumbers or tomatoes are unavailable, pickled vegetables or sun-dried tomatoes provide a tangy alternative that still complements the hummus and feta. Using store-bought hummus is convenient, but homemade versions can allow you to adjust seasoning and texture to your preference. When toasting pita bread, a panini press can replace a traditional toaster or grill for even, warm crispness. Your choice of spices can be customized, but oregano and garlic powder remain key for authentic flavor.
Tips
Ensure the chicken strips are cut uniformly for even cooking and better texture. Use a grill or griddle preheated to medium-high heat to achieve a slight char without drying out the chicken. Spread hummus evenly on warm pita bread to prevent sogginess and enhance flavor balance. When assembling, distribute the vegetables and feta cheese evenly to maximize the Mediterranean flavors in every bite of Your sandwich.
Nutritions
The Mediterranean from Potbelly offers a balanced combination of lean protein from grilled chicken and healthy fats primarily from olive oil and feta cheese. Your meal includes fiber and essential vitamins found in fresh cucumbers and ripe tomatoes, contributing to digestive health and antioxidant intake. The hummus adds plant-based protein and dietary fiber, while whole pita bread provides complex carbohydrates to sustain energy levels. This sandwich supports a nutritious diet with a hearty texture and diverse nutrients critical for muscle repair and overall wellness.
Storage
Store any leftover grilled chicken and vegetables separately in airtight containers in the refrigerator to maintain freshness and prevent sogginess. Wrap the pita bread tightly in foil or plastic wrap to keep it soft and warm when reheated. When you're ready to eat, reheat the chicken and pita separately before assembling your Mediterranean sandwich for the best texture and flavor.
Variation or Alternatives
For a variation, you can substitute grilled chicken breast with marinated lamb strips seasoned with rosemary and garlic for a richer Mediterranean flavor. Swap traditional hummus for roasted red pepper hummus to introduce a smoky and slightly sweet note. Instead of warming pita bread in a toaster or panini press, try lightly toasting it on the grill for added char and texture. Your sandwich can also be enhanced by adding a drizzle of tzatziki sauce for extra creaminess and tang.
Allergies
The Mediterranean from Potbelly contains common allergens such as dairy from the feta cheese and sesame from the hummus, which may cause reactions in sensitive individuals. Gluten is present in the pita bread, so those with celiac disease or gluten intolerance should exercise caution. Your best option is to check ingredient specifics and consult with your healthcare provider if you have any food allergies or sensitivities.
Why this recipe?
Potbelly's Mediterranean menu offers a vibrant blend of fresh ingredients such as hummus, cucumbers, roasted red peppers, and feta cheese, creating a flavorful and healthy option for diners. The use of authentic Mediterranean spices and house-made sauces provides a unique taste experience that sets it apart from typical sandwich offerings. You'll appreciate the perfect balance of textures and bold flavors that make these dishes satisfying and nutritious. Attempting a copycat recipe allows you to enjoy this distinctive taste at home while customizing ingredients to suit your preferences.