Veggie Guacamole from Quiznos features fresh, mashed avocados blended with diced tomatoes, onions, and cilantro, served creamy and vibrant with a hint of zesty lime, making it a refreshing and flavorful dip or sandwich topping.
Equipments
- Chef’s knife
- Cutting board
- Mixing bowl
- Spoon or potato masher
- Citrus juicer (optional)
- Measuring spoons
Ingredients
- 2 ripe avocados
- 1 medium tomato
- 1/4 cup diced onion
- 2 tablespoons chopped fresh cilantro
- 1 lime
- Salt
Ensure your avocados are fully ripe for the creamiest texture and best flavor. Fresh tomatoes and onions provide a crisp, vibrant taste; use ripe, firm tomatoes and finely diced onions to balance the guacamole's smoothness. Fresh cilantro adds a distinctive herbaceous note, so chop it just before mixing to maintain its brightness. Squeeze your lime juice directly over the mixture for the freshest acidity, which enhances all the other flavors without overpowering. Your Veggie Guacamole from Quiznos copycat menu will taste most authentic when you use fresh, high-quality ingredients and adjust salt to your preference.
Instructions
- Wash all produce: avocados, tomato, cilantro, lime.
- Cut avocados in half, remove pits, and scoop flesh into mixing bowl.
- Mash avocados with spoon or potato masher to desired consistency.
- Dice tomato and onion; chop cilantro.
- Add diced tomato, onion, and chopped cilantro to mashed avocados.
- Cut lime in half and juice it, using citrus juicer if desired.
- Add lime juice to guacamole mixture.
- Sprinkle with salt to taste.
- Mix all ingredients together until well combined.
- Taste and adjust salt or lime juice as needed.
- Serve immediately as dip or sandwich topping.
Substitution
Veggie Guacamole from Quiznos is a creamy, zesty blend of ripe avocados, diced tomatoes, onions, and fresh cilantro, perfect for dips or sandwich toppings. If ripe avocados are not available, you can substitute with mashed cooked peas for a similar creamy texture, though the flavor will be milder. Fresh lime juice is essential for brightness; if you lack a citrus juicer, simply squeeze the lime by hand or use bottled lime juice in small amounts to avoid overpowering the dish. Diced red onion can be swapped with shallots for a milder taste, and you can adjust cilantro quantities based on your preference or replace it with fresh parsley for a different herbal note. Your home kitchen tools like a potato masher and mixing bowl are sufficient to prepare this flavorful guacamole easily without fancy equipment.
Tips
Ensure your avocados are ripe but not overly soft to achieve the perfect creamy texture for your guacamole. Use a sharp chef's knife and stable cutting board to safely dice tomatoes and onions evenly, enhancing the overall freshness and balance of flavors. When adding lime juice, be cautious to avoid seeds falling into the mixture, which can be done easily by using a citrus juicer or squeezing carefully over a bowl. Taste your guacamole before serving to adjust salt and lime juice, as this final step is crucial for perfectly balanced seasoning tailored to your preference.
Nutritions
Your Veggie Guacamole from Quiznos offers a nutrient-rich profile, primarily derived from the healthy monounsaturated fats in ripe avocados that support heart health. The diced tomatoes provide a boost of vitamin C and antioxidants, while onions offer vitamin B6 and manganese. Lime juice adds vitamin C, enhancing immune function, and fresh cilantro contributes small amounts of vitamins A and K, rounding out the guacamole's flavorful and nutritious benefits.
Storage
Store your Veggie Guacamole in an airtight container to maintain freshness and prevent browning. Placing a piece of plastic wrap directly on the surface before sealing can further reduce air exposure. Keep it refrigerated and consume within 1-2 days for optimal flavor and quality.
Variation or Alternatives
You can enhance the flavor by adding finely minced garlic or a pinch of ground cumin for a smoky depth. For a spicier kick, substitute the tomato with diced jalapenos or add a few drops of hot sauce. Substitute fresh lime juice with lemon juice if limes are unavailable, and try adding a splash of olive oil for extra creaminess. Using a fork instead of a potato masher can create a chunkier texture, giving your guacamole a rustic and hearty feel.
Allergies
Veggie Guacamole from Quiznos contains avocados, tomatoes, onions, and cilantro, all of which can trigger allergic reactions in some individuals. If you have a latex allergy, you may also be sensitive to avocados due to cross-reactivity. Make sure to review your food allergies carefully before consuming this dish to avoid any adverse reactions.
Why this recipe?
Veggie Guacamole from Quiznos offers a fresh blend of ripe avocados, crisp vegetables, and zesty seasonings that create a flavorful and healthy option for sandwich lovers. Its creamy texture combined with vibrant ingredients satisfies both taste buds and nutritional needs. You can replicate this delicious menu item at home, allowing you to customize the flavors and enjoy a cost-effective, wholesome meal. Copycat recipes make it easy to recreate Quiznos' unique taste while controlling ingredient quality and serving sizes.