The Chicken Bacon Ranch sandwich from Subway features tender grilled chicken, crispy smoky bacon, fresh lettuce, ripe tomatoes, and creamy ranch dressing nestled in a soft, toasted sub roll, offering a savory and satisfying flavor combination with a delightful mix of textures.
Equipments
- Grill or stovetop pan
- Tongs or spatula
- Baking sheet or oven tray
- Knife
- Cutting board
- Mixing bowl (optional, for tossing lettuce and tomatoes)
- Spoon or squeeze bottle (for ranch dressing)
- Toaster oven or sandwich press (for toasting sub roll)
- Plate
Ingredients
- 8 oz (225g) boneless, skinless chicken breast
- 4 slices bacon
- 2 cups shredded lettuce
- 2 medium tomatoes
- 1/2 cup ranch dressing
- 2 sub rolls
- Salt
- Black pepper
- Olive oil (for grilling)
When selecting ingredients for your Chicken Bacon Ranch sandwich, choose fresh, ripe tomatoes and crisp lettuce to enhance the sandwich's texture and flavor. Use boneless, skinless chicken breast for tender, juicy meat, and opt for high-quality bacon to achieve the perfect smoky crunch. Season the chicken with salt and black pepper before grilling it in olive oil to lock in flavor and moisture. Ensure the sub rolls are soft but sturdy enough to hold the fillings without becoming soggy. Your homemade Chicken Bacon Ranch from Subway copycat menu will taste just as satisfying with these carefully chosen ingredients and preparation tips.
Instructions
- Instructions:
- Preheat grill or stovetop pan over medium-high heat.
- Season chicken breast with salt and black pepper.
- Drizzle chicken with olive oil.
- Grill chicken for 5-7 minutes per side, until cooked through.
- Remove chicken from heat and let rest.
- Cook bacon in pan until crispy.
- Drain bacon on paper towel.
- Slice tomatoes on cutting board.
- Shred or chop lettuce if not pre-shredded.
- Slice grilled chicken into strips.
- Slice sub rolls lengthwise.
- Toast sub rolls in toaster oven or sandwich press until lightly golden.
- Spread ranch dressing on both sides of each sub roll.
- Layer lettuce on the bottom half of each roll.
- Add sliced grilled chicken on top of lettuce.
- Place crispy bacon slices over chicken.
- Add sliced tomatoes over bacon.
- Close sandwiches with the top half of the rolls.
- Cut sandwiches in half if desired.
- Serve on a plate.
Substitution
The Chicken Bacon Ranch sandwich from Subway copycat menu uses boneless, skinless chicken breast grilled to tender perfection, with smoky bacon adding crisp texture and rich flavor. If you prefer, turkey or tofu can be substituted for chicken to accommodate dietary preferences while maintaining protein content. Fresh lettuce and ripe tomatoes can be switched with baby spinach or cucumbers for different taste and crunch. Your ranch dressing can be replaced with a yogurt-based dressing to reduce calories without sacrificing creaminess. Toasting the sub roll enhances flavor and texture, but using a fresh, soft roll works fine if a toaster oven is unavailable.
Tips
When grilling the chicken, make sure it reaches an internal temperature of 165degF (74degC) to ensure it's fully cooked and safe to eat. Letting the chicken rest for a few minutes after grilling allows the juices to redistribute, keeping the meat tender and juicy. Avoid overcrowding the pan or grill to achieve a nice sear and prevent steaming the chicken. Your toasted sub roll should be lightly golden and crisp to provide the perfect contrast in texture to the soft fillings.
Nutritions
Your Chicken Bacon Ranch sandwich provides a balanced mix of protein, healthy fats, and fresh vegetables. The grilled chicken breast offers approximately 43 grams of lean protein per 8 oz serving, essential for muscle repair and growth. Bacon contributes added flavor and fats but should be consumed in moderation due to its saturated fat and sodium content. Fresh lettuce and tomatoes provide dietary fiber, vitamins A and C, while ranch dressing adds creaminess but also increases calories and fat, so using it sparingly can help manage overall calorie intake.
Storage
To keep your Chicken Bacon Ranch sandwich fresh, wrap it tightly in plastic wrap or aluminum foil and store it in the refrigerator for up to 24 hours. Avoid adding the ranch dressing until ready to eat to prevent the bread from becoming soggy. For best taste, reheat the sandwich in a toaster oven or sandwich press, ensuring the chicken and bacon stay warm and crispy.
Variation or Alternatives
Try swapping the grilled chicken breast with thinly sliced rotisserie chicken for a quicker option that maintains tenderness and flavor. Replace crispy bacon with turkey bacon to reduce fat content while keeping a smoky taste. Use Greek yogurt blended with ranch seasoning as a lighter alternative to traditional ranch dressing, enhancing creaminess with added protein. Toast the sub rolls under a broiler for 1-2 minutes if you lack a sandwich press or toaster oven, achieving a similarly crisp texture for your Chicken Bacon Ranch sandwich.
Allergies
The Chicken Bacon Ranch sandwich contains common allergens such as dairy from the ranch dressing and gluten from the sub rolls. Bacon and chicken are protein sources that could potentially cause allergic reactions in sensitive individuals. If you have a history of food allergies, it's important to confirm the ingredients with Subway to avoid any adverse reactions.
Why this recipe?
The Chicken Bacon Ranch menu from Subway combines savory grilled chicken, crispy bacon, and creamy ranch dressing, creating a harmonious blend of flavors that appeals to many. Its customizable nature allows you to tailor toppings and bread to suit personal preferences, enhancing the overall dining experience. Recreating this sandwich at home offers control over ingredient quality and portion sizes, ensuring a fresher and more personalized meal. Your ability to replicate this favorite Subway option makes it a satisfying and cost-effective choice for sandwich lovers.