The Veggie Patty from Subway features a flavorful blend of seasoned vegetables and grains, nestled in a freshly baked sub roll and topped with crisp lettuce, juicy tomatoes, and zesty pickles, delivering a hearty and satisfying vegetarian sandwich.
Equipments
- Oven
- Refrigerator
- Sandwich prep table
- Vegetable slicer
- Bread knife
- Cutting board
- Tongs
- Food scale
- Spatula
- Serving trays
- Gloves
Ingredients
- 1 cup cooked brown rice
- 1 cup cooked lentils
- 1/2 cup shredded carrots
- 1/2 cup chopped onions
- 1/2 cup chopped red bell pepper
- 1/2 cup chopped spinach
- 1/2 cup frozen corn
- 1/2 cup bread crumbs
- 1/4 cup rolled oats
- 2 tablespoons all-purpose flour
- 2 tablespoons chopped fresh parsley
- 1 tablespoon minced garlic
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1 teaspoon onion powder
- 1/2 teaspoon black pepper
- 1/2 teaspoon salt
- 2 tablespoons soy sauce
- 2 tablespoons olive oil
- 1 large egg (or flaxseed meal + water for vegan option)
- Fresh sub rolls
- Lettuce leaves
- Sliced tomatoes
- Pickle slices
Ensure all vegetables are finely chopped to maintain the patty's cohesive texture while balancing moisture with dry ingredients like bread crumbs and rolled oats to prevent sogginess. Using cooked brown rice and lentils provides a hearty base, and incorporating spices such as cumin, paprika, and garlic enhances the overall flavor profile. If you prefer a vegan patty, substitute the egg with a flaxseed meal and water mixture without compromising binding properties. Fresh sub rolls and crisp toppings like lettuce, tomatoes, and pickles add essential crunch and freshness to each sandwich. Enjoy your homemade Veggie Patty from Subway copycat menu for a satisfying vegetarian meal.
Instructions
- Wash hands and wear gloves.
- Preheat oven.
- Prepare and arrange all ingredients and equipment.
- Cook brown rice and lentils; let cool.
- Chop and shred all required vegetables.
- In a large bowl, combine cooked rice, lentils, shredded carrots, onions, bell pepper, spinach, corn, bread crumbs, rolled oats, flour, parsley, garlic, and seasonings.
- Add soy sauce and olive oil.
- Add egg (or flaxseed mixture for vegan) to bind ingredients.
- Mix thoroughly until a consistent mixture forms.
- Use food scale or hands to portion mixture into equal-sized patties.
- Place patties on a lined tray.
- Bake patties in preheated oven until firm and golden brown, flipping halfway.
- While patties bake, slice sub rolls using bread knife.
- Prepare sandwich toppings: wash and slice lettuce, tomatoes, and pickles using vegetable slicer and cutting board.
- Place baked patties on serving trays.
- With tongs or spatula, assemble sandwiches: nestle patty in roll, top with lettuce, tomatoes, and pickles.
- Serve immediately.
Substitution
The Veggie Patty from Subway copycat menu can be customized with alternative grains such as quinoa or couscous if brown rice or lentils are unavailable in your kitchen. You can substitute the fresh spinach with kale or Swiss chard without compromising flavor or texture. When preparing the patty mix, use flaxseed meal combined with water as a vegan egg replacement to maintain binding properties. Adjust the seasoning by replacing soy sauce with tamari for a gluten-free option to suit dietary needs. Using a non-stick skillet instead of an oven can also help you achieve a crispy exterior if an oven is not accessible.
Tips
Ensure your hands are thoroughly washed and gloves are worn before handling ingredients to maintain food safety. Properly measure and evenly portion the patty mixture using a food scale to guarantee uniform cooking and consistent texture. Bake the patties at the preheated oven's specified temperature, flipping them halfway to achieve an evenly browned, firm exterior. When assembling the sandwich, use tongs or a spatula to prevent crushing the patty and keep your greens crisp and fresh for the best flavor combination.
Nutritions
The Veggie Patty from Subway packs a wholesome nutrition profile, rich in plant-based protein from lentils and brown rice, supporting muscle health and satiety. Your sandwich delivers dietary fiber from vegetables like spinach, carrots, and bell peppers, promoting digestive wellness. Healthy fats from olive oil aid in nutrient absorption and heart health, while cumin and paprika add antioxidants and anti-inflammatory benefits. This combination ensures a balanced intake of macronutrients and micronutrients ideal for a nourishing vegetarian meal.
Storage
Store any leftover veggie patties in an airtight container and refrigerate within two hours of cooking to maintain freshness and prevent bacterial growth. Your assembled sandwiches are best consumed immediately, but if you need to store them, wrap tightly in plastic wrap or foil and keep refrigerated, consuming within 24 hours for optimal taste. Avoid freezing assembled sandwiches to prevent sogginess; instead, freeze only the uncooked patties, thawing completely before baking.
Variation or Alternatives
For a different texture and flavor, substitute cooked quinoa for the brown rice to add a nuttier taste and extra protein. Incorporate finely chopped mushrooms along with the vegetables to enhance moisture and umami richness. You can season the patties with smoked paprika instead of regular paprika for a deeper, smoky flavor profile. If you prefer a crispier patty, briefly pan-sear each side in olive oil before baking to lock in moisture and develop a golden crust.
Allergies
The Veggie Patty contains common allergens such as soy from the soy sauce and gluten from the bread crumbs, all-purpose flour, and fresh sub roll. The presence of egg in the recipe may also trigger allergies, though a vegan option using flaxseed meal is available. Your sandwich also includes ingredients like wheat and oats, which may require caution for individuals with gluten intolerance or celiac disease.
Why this recipe?
The Veggie Patty menu from Subway restaurant appeals to health-conscious consumers seeking a flavorful, plant-based option packed with protein and fiber. Its blend of seasoned vegetables and spices offers a satisfying taste and texture, making it a popular choice among vegetarians and those looking to reduce meat consumption. Replicating the Veggie Patty at home allows you to customize ingredients for freshness and nutritional value while saving money. Creating a copycat version helps capture Subway's unique flavor profile without compromising your dietary preferences.