The Italian B.M.T. from Subway features savory Genoa salami, spicy pepperoni, and smoky Black Forest ham layered on freshly baked Italian bread, topped with crisp lettuce, ripe tomatoes, onions, and tangy banana peppers, delivering a bold and flavorful deli sandwich experience.
Equipments
- Meat slicer
- Sandwich prep table
- Refrigerated prep station
- Knife
- Cutting board
- Bread oven
- Tongs
- Food scale
- Serving tray/plate
- Bread knife
Ingredients
- 6 inch Italian sandwich roll
- 2 oz Genoa salami
- 2 oz pepperoni
- 2 oz Black Forest ham
- 1 cup shredded lettuce
- 2 slices tomato
- 6 slices onion
- 6-8 banana pepper rings
Ensure that the Genoa salami, pepperoni, and Black Forest ham used in your Italian B.M.T. are sliced uniformly to maintain consistent flavor distribution throughout the sandwich. Freshness of the lettuce, tomatoes, onions, and banana peppers is crucial for achieving the crisp texture and tangy taste characteristic of this deli favorite. Use a refrigerated prep station to keep all ingredients at safe temperatures before assembly. Weigh the meats accurately using a food scale to replicate the signature sandwich portion sizes. You can create an authentic Italian B.M.T. from Subway copycat menu by layering these ingredients on freshly baked Italian bread, closely following the original serving specifications.
Instructions
- Preheat bread oven.
- Slice 6 inch Italian sandwich roll using bread knife.
- Place roll in bread oven to warm (optional).
- Use meat slicer to slice Genoa salami, pepperoni, and Black Forest ham (if not pre-sliced).
- Use food scale to portion 2 oz each of salami, pepperoni, and ham.
- Place bread on cutting board or serving tray.
- Layer Genoa salami, pepperoni, and Black Forest ham evenly on bottom half of roll using tongs.
- Top meats with 1 cup shredded lettuce.
- Add 2 slices tomato evenly.
- Place 6 slices onion on top.
- Add 6-8 banana pepper rings.
- Close sandwich with top half of roll.
- Cut sandwich in half with bread knife.
- Place finished sandwich on serving tray/plate for serving.
Substitution
When making a Subway Italian B.M.T. copycat sandwich at home, you can substitute Black Forest ham with smoked turkey or cooked prosciutto if you prefer a leaner or more readily available meat option. If fresh Italian rolls are not accessible, crusty ciabatta or baguette slices offer a similar texture and flavor profile. Use a sharp bread knife for clean slicing of the bread without crushing the sandwich. Tongs help layer ingredients neatly on your serving tray or plate to maintain a visually appealing presentation. Your refrigerated prep station should keep all meats and vegetables fresh until assembly to ensure optimum taste and food safety.
Tips
Ensure all meats are evenly sliced using the meat slicer for consistent texture and flavor throughout your Italian B.M.T. portion. Use a food scale to accurately weigh 2 oz each of Genoa salami, pepperoni, and Black Forest ham; precise measurements maintain the sandwich's authentic taste balance. Warm the sandwich roll briefly in the bread oven to enhance softness and aroma, but avoid over-warming to prevent dryness. Handle each ingredient with tongs to preserve freshness and avoid cross-contamination, maintaining food safety in your preparation process.
Nutritions
The Italian B.M.T. sandwich provides a balanced mix of protein and fat from 6 ounces of cured meats, including Genoa salami, pepperoni, and Black Forest ham. Fresh vegetables such as lettuce, tomatoes, onions, and banana peppers contribute fiber, vitamins A and C, and antioxidants to the meal. The 6-inch Italian sandwich roll adds carbohydrates, fueling your energy needs for the day. This combination supports muscle maintenance while offering a flavorful, nutrient-dense option for your lunch or dinner.
Storage
Store any leftover Italian B.M.T. sandwich in an airtight container or wrap it tightly in aluminum foil to maintain freshness. Keep it refrigerated at or below 40degF (4degC) and consume within 2 days to ensure optimal flavor and safety. Your sandwich ingredients, especially deli meats and fresh vegetables, will retain their quality best with proper cold storage.
Variation or Alternatives
You can substitute the Black Forest ham with smoked turkey breast for a lighter yet flavorful option. For a spicier kick, consider adding sliced jalapenos or swapping banana peppers with pickled pepperoncini. Toasting the sandwich briefly after assembly enhances the bread's texture and melds the flavors together. Using freshly sliced meats instead of pre-packaged ones ensures optimal freshness and taste in every bite.
Allergies
The Italian B.M.T. contains common allergens such as wheat in the Italian sandwich roll and pork in the Genoa salami, pepperoni, and Black Forest ham. You should be aware of potential allergic reactions to these ingredients, especially if you have sensitivities to gluten, pork, or specific preservatives used in processed meats. Cross-contamination with other allergens may also occur in a deli environment.
Why this recipe?
The Italian B.M.T. from Subway offers a robust combination of Genoa salami, spicy pepperoni, and Black Forest ham, delivering a rich and savory flavor profile that appeals to deli meat enthusiasts. Freshly baked bread paired with crisp lettuce, ripe tomatoes, and zesty spices enhances each bite, creating a balanced and satisfying sandwich experience. Trying to make a copycat version allows you to customize ingredients perfectly to your taste while replicating the iconic Subway flavor at home. Your homemade Italian B.M.T. sandwich can match the authentic quality and freshness that makes this menu item a customer favorite.