The Tuna Filet Sandwich from The Habit Burger Grill features a tender, seared tuna steak layered with fresh lettuce, ripe tomatoes, and tangy pickles on a toasted artisan bun, delivering a flavorful and satisfying seafood twist on a classic sandwich.
Equipments
- Grill or griddle
- Tongs
- Chef’s knife
- Cutting board
- Toaster or oven
- Spatula
- Sandwich assembly station
- Serving plate or tray
Ingredients
- 6 oz (170g) tuna steak
- 1 tablespoon olive oil
- Salt
- Black pepper
- 1 toasted artisan sandwich bun
- 2 leaves fresh lettuce
- 2 slices ripe tomato
- 4 slices tangy pickles
Ensure your tuna steak is fresh and firm to achieve the best texture and flavor for the Tuna Filet Sandwich from The Habit Burger Grill. Olive oil, salt, and black pepper should be evenly applied to enhance the natural taste of the fish. Use a quality artisan bun toasted to a golden crisp for the ideal sandwich base. Fresh lettuce, ripe tomato slices, and tangy pickles add layers of complementary flavors and crunch. Your copycat Tuna Filet Sandwich from The Habit Burger Grill will be more satisfying when these ingredient details are carefully followed.
Instructions
- Instructions:
- Preheat grill or griddle to medium-high heat.
- Brush tuna steak with olive oil on both sides.
- Season tuna steak with salt and black pepper.
- Grill tuna steak for 2–3 minutes per side, or until desired doneness.
- Toast artisan sandwich bun in toaster or oven until golden.
- Wash and dry lettuce; slice tomatoes and pickles if needed.
- Place lettuce leaves on bottom half of toasted bun.
- Add grilled tuna steak on top of lettuce.
- Layer tomato slices and pickle slices over tuna.
- Cap with top half of bun.
- Serve immediately on a plate or tray.
Substitution
The Tuna Filet Sandwich from The Habit Burger Grill copycat menu can be adapted by using canned tuna or cooked salmon if fresh tuna steak is unavailable. You can substitute the artisan bun with any sturdy bread such as ciabatta or sourdough to maintain structure during assembly. When grilling tuna, make sure not to overcook it to preserve its tender texture, using tongs and a griddle for even searing. If you prefer, swap pickles with capers or sliced cucumbers for a different tangy contrast without compromising flavor. Your sandwich station should be prepped with all fresh ingredients to quickly assemble and serve at the ideal temperature.
Tips
Ensure your grill or griddle is properly preheated to medium-high heat before cooking the tuna steak to achieve a perfect sear and prevent sticking. Use tongs to carefully flip the tuna after 2-3 minutes, avoiding piercing the steak which can release juices and affect tenderness. Toasting the artisan bun to a golden brown not only adds texture but also prevents sogginess from the sandwich fillings. When assembling, layering fresh, dry lettuce on the bottom bun creates a moisture barrier, keeping your sandwich crisp and flavorful for your enjoyment.
Nutritions
Your Tuna Filet Sandwich provides approximately 200 calories per serving, with the tuna steak supplying around 40 grams of lean protein, essential for muscle repair and growth. The olive oil adds healthy monounsaturated fats that support heart health while the fresh vegetables contribute dietary fiber, vitamins A and C, and antioxidants. This sandwich contains low carbohydrates and is free from added sugars, making it a balanced option for a nutritious seafood meal.
Storage
To keep your Tuna Filet Sandwich fresh, wrap it tightly in parchment paper or plastic wrap and store it in the refrigerator for up to 24 hours. Avoid assembling the sandwich too far in advance to prevent the bread from becoming soggy. If possible, store the grilled tuna separately from the vegetables and bun, assembling just before eating for the best texture and flavor.
Variation or Alternatives
You can substitute the tuna steak with salmon or swordfish for a different seafood flavor while maintaining the sandwich's texture and nutritional profile. Marinating the tuna in soy sauce, ginger, and garlic for 15 minutes before grilling adds a savory, Asian-inspired twist. If you prefer a spicier option, spread a layer of wasabi mayo or sriracha sauce on the artisan bun to enhance the sandwich's kick. Using a grill pan instead of an outdoor grill can be a practical indoor alternative without sacrificing seared flavor.
Allergies
The Tuna Filet Sandwich contains fish, a common allergen that can cause reactions ranging from mild hives to severe anaphylaxis in sensitive individuals. Your sandwich also includes wheat in the artisan bun, which may trigger gluten intolerance or wheat allergies. Make sure to verify ingredient labels and consult with the restaurant regarding cross-contamination risks if you have seafood or gluten allergies.
Why this recipe?
The Tuna Filet Sandwich from The Habit Burger Grill is cherished for its fresh, wild-caught tuna, perfectly seared to retain a tender and juicy texture. The sandwich combines high-quality ingredients like crisp lettuce, ripe tomatoes, and tangy house-made tartar sauce, delivering a balanced and flavorful bite. Your copycat version will allow you to recreate the rich, savory profile and satisfy cravings for a healthier, protein-packed alternative to traditional sandwiches. This menu item stands out for its unique blend of freshness and gourmet appeal, making it a must-try.