BBQ Ranch Chicken Crunch from Jimmy John's features tender grilled chicken, smoky BBQ sauce, crisp lettuce, and creamy ranch dressing, all wrapped in a crunchy tortilla for a delicious blend of bold and fresh flavors.
Equipments
- Grill or grill pan
- Tongs
- Knife
- Cutting board
- Mixing bowl
- Spoon or spatula
- Measuring spoons/cups
- Serving platter or plate
- Microwave or oven (for warming tortillas)
Ingredients
- 1 lb (450g) boneless, skinless chicken breasts
- 1/2 cup BBQ sauce
- 4 large tortillas (preferably crunchy or toasted)
- 1/2 cup ranch dressing
- 2 cups shredded lettuce
- Salt
- Black pepper
When preparing BBQ Ranch Chicken Crunch, use boneless, skinless chicken breasts for tender, juicy meat that absorbs the BBQ sauce well. Opt for crunchy or toasted tortillas to retain the signature crisp texture that complements the creamy ranch dressing. Fresh shredded lettuce adds a refreshing crunch, balancing the smoky flavors of the BBQ sauce. Season the chicken with salt and black pepper to enhance the overall taste. Your homemade BBQ Ranch Chicken Crunch from Jimmy John's copycat menu will deliver the same bold, fresh flavors as the original.
Instructions
- **Instructions:**
- Preheat grill or grill pan over medium-high heat.
- Season chicken breasts with salt and black pepper.
- Grill chicken for 6-8 minutes per side, until cooked through.
- Remove chicken from grill and let rest for 5 minutes.
- Slice grilled chicken into thin strips.
- In a mixing bowl, toss chicken strips with BBQ sauce until coated.
- Warm tortillas in microwave or oven until soft and pliable (if not already crunchy).
- Place tortillas on a flat surface.
- Spread a generous spoonful of ranch dressing in the center of each tortilla.
- Add a layer of shredded lettuce over the ranch dressing.
- Top with BBQ chicken strips.
- Roll up tortillas tightly, tucking in the sides.
- Slice wraps in half; serve immediately.
Substitution
The BBQ Ranch Chicken Crunch from Jimmy John's copycat menu combines tender grilled chicken, smoky BBQ sauce, crisp lettuce, and creamy ranch dressing wrapped in a crunchy tortilla for a bold and fresh taste experience. If boneless, skinless chicken breasts are unavailable, you can substitute with chicken thighs for a juicier texture. Your choice of BBQ sauce can be adjusted based on sweetness or spiciness preferences to better match your taste. Lettuce can be swapped with cabbage or kale for added crunch and nutrition. When tortillas aren't crunchy, warming them briefly in the oven or microwave and lightly toasting in a pan enhances their texture.
Tips
Grilling the chicken over medium-high heat ensures it cooks evenly and remains juicy, avoiding dryness from overcooking. Letting the chicken rest for 5 minutes before slicing allows juices to redistribute, enhancing flavor and tenderness. Warming the tortillas just enough to make them pliable helps prevent cracking when rolling, especially if they're crunchy or toasted. When tossing chicken with BBQ sauce, use enough to coat but not saturate, so your wrap retains a balanced texture without becoming soggy.
Nutritions
Your BBQ Ranch Chicken Crunch offers a well-rounded meal with lean protein from grilled chicken breasts, essential for muscle repair and growth. The BBQ sauce provides flavor while being relatively low in calories, but watch for added sugars that can increase caloric intake. Crisp lettuce adds dietary fiber and vitamins A and K, supporting digestion and bone health. Ranch dressing contributes creaminess and fats, so using it in moderation helps balance taste with nutritional benefits.
Storage
Store leftover BBQ Ranch Chicken Crunch wraps in airtight containers to maintain freshness and prevent the tortillas from becoming soggy. Keep refrigerated and consume within 2 days for optimal taste and safety. Reheat gently in a microwave or oven to preserve the wrap's texture and flavors before serving again.
Variation or Alternatives
You can switch the chicken breasts for grilled shrimp or sliced steak to add variety to this wrap. Instead of traditional BBQ sauce, try a spicy chipotle or honey mustard sauce for a different flavor profile. For a vegetarian option, use grilled portobello mushrooms or crispy tofu in place of the chicken. Toasting the tortillas in a pan with a little butter before assembling will enhance their crunch and add a richer taste.
Allergies
BBQ Ranch Chicken Crunch from Jimmy John's contains common allergens such as dairy in the ranch dressing and potential allergens in the BBQ sauce, which may include soy or gluten depending on the brand. The crunchy tortillas might contain wheat, making them unsuitable for those with gluten intolerance or celiac disease. You should always check ingredient labels carefully if you have food allergies or sensitivities to avoid any adverse reactions.
Why this recipe?
BBQ Ranch Chicken Crunch from Jimmy John's offers a crispy, flavorful experience with its perfectly breaded chicken, smoky BBQ sauce, and creamy ranch dressing. The sandwich combines a satisfying crunch with savory and tangy notes that appeal to a wide range of taste preferences. Making a copycat version allows you to customize ingredients to your liking while enjoying this popular menu item at home anytime. Your homemade BBQ Ranch Chicken Crunch replicates the restaurant-quality taste without the wait or expense.