Turkey Breast & Black Forest Ham from Subway features tender, lean turkey breast and smoky Black Forest ham layered on freshly baked bread, complemented by crisp lettuce, ripe tomatoes, and zesty pickles for a flavorful and satisfying sandwich.
Equipments
- Bread knife
- Slicer (meat/cheese slicer)
- Sandwich assembly board
- Food-safe gloves
- Tongs
- Ingredient bins/containers
- Lettuce shredder or chopper
- Tomato slicer
- Pickle container
- Serving tray/wrapping paper
Ingredients
- 8 oz (225g) turkey breast, sliced
- 8 oz (225g) Black Forest ham, sliced
- 1 foot-long (or two 6-inch) sub rolls, freshly baked
- 1 cup shredded iceberg lettuce
- 2 medium tomatoes, sliced
- ½ cup sliced pickles
Ensure that the turkey breast and Black Forest ham are properly sliced using a meat slicer to achieve even thickness, which enhances both texture and flavor in your sandwich. Use freshly baked sub rolls to provide a soft yet sturdy base that holds all ingredients without becoming soggy. Keep lettuce shredded finely and tomatoes sliced evenly to distribute crispness and juiciness consistently in every bite. Store pickles in a dedicated container to preserve their zesty tang and prevent moisture from affecting other ingredients. Your Turkey Breast & Black Forest Ham copycat sandwich will deliver a satisfying balance of smoky, lean meats paired with fresh, crunchy vegetables for an authentic Subway experience.
Instructions
- Wash hands thoroughly and put on food-safe gloves.
- Place sub roll on the sandwich assembly board.
- Using a bread knife, slice the sub roll lengthwise.
- Layer 8 oz sliced turkey breast evenly on the bottom half of the roll.
- Layer 8 oz sliced Black Forest ham evenly over the turkey breast.
- Use tongs to add 1 cup shredded iceberg lettuce on top of the meats.
- Use tomato slicer to cut 2 medium tomatoes into slices.
- Place sliced tomatoes evenly over the lettuce.
- Use tongs to add ½ cup sliced pickles on top of tomatoes.
- Close the sandwich with the top half of the sub roll.
- Place finished sandwich on serving tray or wrap in paper for serving.
Substitution
Turkey Breast & Black Forest Ham from a Subway copycat menu can be customized easily by substituting the Black Forest ham with smoked turkey or roast beef for a different smoked flavor. If freshly baked sub rolls are unavailable, any fresh sandwich bread or hoagie rolls work well to maintain the sandwich's texture. When slicing meats and vegetables, ensure your slicer and knives are sharp to keep uniform thickness, enhancing both presentation and balance in flavor. You might want to switch iceberg lettuce with romaine or spinach for added nutrition and a slightly different crunch. Always use food-safe gloves and tongs to maintain hygiene and prevent cross-contamination during assembly.
Tips
Make sure your hands are thoroughly washed before putting on food-safe gloves to prevent cross-contamination during sandwich assembly. Use the bread knife carefully to slice the sub roll evenly without crushing the bread, which keeps the texture intact. When layering turkey breast and Black Forest ham, distribute slices evenly for balanced flavor in every bite. Your tongs and slicers help maintain hygiene and ensure consistent portion sizes, enhancing both taste and presentation.
Nutritions
Turkey Breast & Black Forest Ham from Subway provides a high-protein meal with approximately 56 grams of lean meat contributing to muscle maintenance and repair. The sandwich also delivers essential vitamins and minerals from fresh vegetables like iceberg lettuce, tomatoes, and pickles, which supply dietary fiber, vitamin C, and antioxidants. The freshly baked sub roll offers complex carbohydrates for sustained energy, while the combination remains relatively low in fat and calories compared to other fast-food options. You can enjoy this balanced nutritional profile while customizing your sandwich to fit your dietary needs.
Storage
To store your Turkey Breast & Black Forest Ham sandwich, wrap it tightly in parchment or wax paper to maintain freshness and prevent sogginess. Keep the sandwich refrigerated at 34-40degF (1-4degC), ideally in an airtight container to protect from moisture and odor absorption. Consume within 24 hours for optimal flavor and food safety.
Variation or Alternatives
You can swap iceberg lettuce for romaine or arugula to add a peppery crunch to your sandwich. Instead of traditional sub rolls, whole wheat or ciabatta bread provides a nuttier flavor and denser texture. For a twist in flavor, consider substituting Black Forest ham with smoked turkey or prosciutto, while adding a spread of Dijon mustard or honey mustard enhances the zesty element of the sandwich. If you prefer a warm sandwich, lightly toasting the assembled sub for 2-3 minutes seals the flavors and softens the bread.
Allergies
Turkey Breast & Black Forest Ham sandwiches contain wheat in the freshly baked sub rolls, which can trigger gluten allergies or sensitivities. The ham and turkey breast may include preservatives like sodium nitrite, potentially causing reactions in sensitive individuals. You should be cautious if you have allergies to wheat, gluten, or cured meats, and check with Subway for any cross-contamination risks.
Why this recipe?
Turkey Breast & Black Forest Ham from Subway offers a flavorful combination of lean proteins, appealing to health-conscious consumers seeking nutritious options without sacrificing taste. The blend of smoky Black Forest ham with tender turkey breast creates a balanced, savory profile that satisfies diverse palates. Choosing to make this menu copycat allows you to customize ingredients, control freshness, and recreate the satisfying layers of flavor found in the original sandwich. Your homemade version delivers quality and personalization, making it a worthwhile culinary endeavor.