The Organic Veggie Burger from Super Duper Burgers features a hearty patty made from organic black beans, quinoa, and fresh vegetables, topped with crisp lettuce, juicy tomato slices, and creamy avocado, all nestled within a toasted whole wheat bun for a wholesome and satisfying bite.
Equipments
- Grill or flat-top griddle
- Spatula
- Mixing bowl
- Food processor
- Chef’s knife
- Cutting board
- Toaster or oven
- Measuring cups and spoons
- Large spoon or scoop
- Sheet pan (optional, for baking patties)
- Sauté pan (optional, for vegetables)
Ingredients
- 1 (15 oz/425g) can organic black beans
- 1 cup cooked quinoa
- 1/2 cup diced red bell pepper
- 1/2 cup finely chopped red onion
- 1/2 cup grated carrot
- 2 cloves garlic
- 1/4 cup chopped fresh cilantro
- 1/2 cup bread crumbs
- 1 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
- 1 large egg
- 4 whole wheat burger buns
- 1 avocado
- 4 leaves lettuce
- 1 large tomato
Ensure the organic black beans are well-drained and rinsed to avoid excess moisture in the patty mixture. Fresh vegetables like red bell pepper, red onion, and carrot should be finely chopped or grated to blend smoothly and provide balanced texture and flavor. Using bread crumbs along with an egg helps bind the ingredients together and improves the patty's structure during cooking. Opt for whole wheat burger buns toasted lightly to enhance both flavor and firmness, preventing sogginess. You can recreate the Organic Veggie Burger from Super Duper Burgers' copycat menu at home by carefully replicating these ingredient details for an authentic, wholesome taste.
Instructions
- Instructions:
- Drain and rinse black beans; pat dry.
- Add black beans, garlic, and cilantro to food processor; pulse until mostly mashed.
- Transfer mixture to mixing bowl.
- Add cooked quinoa, red bell pepper, red onion, grated carrot, bread crumbs, cumin, smoked paprika, salt, black pepper, olive oil, and egg.
- Mix thoroughly until fully combined.
- Divide mixture into 4 equal portions; shape into patties.
- Preheat grill or griddle to medium-high heat; lightly oil the surface.
- Cook patties 4–5 minutes per side, until browned and heated through.
- Toast whole wheat burger buns in toaster or oven.
- Slice tomato and avocado; wash lettuce leaves.
- Assemble burgers: place lettuce, tomato slice, cooked patty, and avocado slices on bottom bun; top with other bun half.
- Serve immediately.
Substitution
The Organic Veggie Burger from Super Duper Burgers copycat menu allows you to enjoy a nutritious and flavorful plant-based meal using organic black beans, quinoa, and fresh vegetables. If you do not have bread crumbs on hand, crushed oats or ground flaxseed can serve as effective binding agents to maintain patty consistency. When fresh cilantro is unavailable, substitute with parsley or skip the herbs for a milder flavor profile. Cooking methods such as grilling or using a flat-top griddle work best to achieve a crispy exterior, but baking the patties on a sheet pan offers a hands-off alternative while ensuring they hold together well. Your toasted whole wheat bun can be replaced with gluten-free bread or lettuce wraps if you prefer a gluten-free or lighter option.
Tips
Ensure you thoroughly drain and pat dry the black beans to avoid excess moisture that can cause the patties to fall apart during cooking. When pulsing the beans, aim for a chunky consistency rather than a smooth puree to maintain texture in your veggie burger. Preheat your grill or griddle properly and lightly oil the surface to prevent sticking while cooking patties evenly on both sides. Toasting your whole wheat buns just before assembly enhances flavor and prevents them from becoming soggy once the avocado and tomato are added.
Nutritions
Your Organic Veggie Burger delivers a balanced nutritional profile packed with plant-based protein and fiber from black beans and quinoa, supporting muscle health and digestion. Fresh vegetables like red bell pepper, onion, carrot, and avocado contribute essential vitamins such as A, C, and E, along with heart-healthy fats. The whole wheat bun increases complex carbohydrates and provides additional dietary fiber to keep you full longer. This wholesome combination promotes sustained energy and overall well-being.
Storage
Store the Organic Veggie Burger patties in an airtight container or wrap them tightly in plastic wrap and refrigerate for up to 3 days to maintain freshness. For longer storage, freeze the patties individually on a sheet pan, then transfer to a resealable freezer bag for up to 3 months. When you're ready to enjoy your burger, thaw patties overnight in the refrigerator and reheat on a grill or skillet to preserve texture and flavor.
Variation or Alternatives
You can substitute cooked brown rice or barley for quinoa to alter the patty texture while maintaining its wholesome appeal. Replace the egg with a flaxseed or chia seed mixture to create a vegan-friendly burger that still binds well. Saute diced mushrooms and onions before mixing them into the patty for a richer umami flavor. Try baking the patties on a sheet pan at 375degF for 20 minutes as a healthier alternative to grilling or frying.
Allergies
This Organic Veggie Burger contains ingredients such as whole wheat burger buns, which may pose a risk to individuals with gluten intolerance or wheat allergies. The presence of eggs in the recipe could trigger allergic reactions for those sensitive to egg proteins. If you have allergies to legumes like black beans or specific vegetables such as bell peppers and tomatoes, caution is advised when consuming this burger.
Why this recipe?
The Organic Veggie Burger from Super Duper Burgers stands out for its fresh, locally sourced organic ingredients combined with a flavorful blend of vegetables that appeal to health-conscious diners. You will appreciate its balanced taste and nutritional value, offering a satisfying alternative to traditional meat burgers without compromising on flavor. Replicating this recipe allows you to enjoy a wholesome, guilt-free meal that supports sustainable eating habits. Making your own version ensures control over ingredient quality and customization to suit your personal dietary preferences.