The Chicken Caesar Wrap from Wawa features tender grilled chicken, crisp romaine lettuce, shredded Parmesan cheese, and creamy Caesar dressing, all wrapped in a soft, warm tortilla for a fresh and savory handheld meal.
Equipments
- Grill or grill pan
- Tongs
- Knife
- Cutting board
- Mixing bowl
- Spoon
- Cheese grater (if using block Parmesan)
- Measuring spoons
- Large spoon or spatula (for spreading dressing)
- Microwave or skillet (to warm tortilla)
- Plate or tray
Ingredients
- 1 lb (450g) boneless, skinless chicken breast
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 cups romaine lettuce
- 1/2 cup shredded Parmesan cheese
- 1/2 cup Caesar dressing
- 4 large flour tortillas
Ensure your chicken breasts are boneless and skinless for even cooking and tenderness. Use fresh romaine lettuce to maintain a crisp texture, and freshly shred Parmesan cheese for the best flavor impact. Measure your Caesar dressing carefully to balance creaminess without overpowering the wrap. Warm your tortillas slightly before assembling to achieve a soft and pliable wrap that holds all ingredients securely. Your Chicken Caesar Wrap from Wawa copycat menu will taste authentic and delicious when these ingredient tips are followed precisely.
Instructions
- Preheat grill or grill pan.
- Coat chicken breasts with olive oil, salt, and black pepper.
- Grill chicken until fully cooked; let rest.
- Slice grilled chicken into strips.
- Wash and chop romaine lettuce.
- Grate Parmesan cheese, if needed.
- Warm flour tortillas in a microwave or skillet.
- Lay tortillas flat on a plate or tray.
- Layer romaine lettuce across center of each tortilla.
- Add sliced grilled chicken on top of lettuce.
- Sprinkle shredded Parmesan cheese over chicken.
- Drizzle Caesar dressing evenly over fillings.
- Fold in sides and roll up tortillas tightly into wraps.
- Slice wraps in half, if desired.
- Serve immediately.
Substitution
The Chicken Caesar Wrap from Wawa copycat menu can be easily customized to fit your preferences or dietary needs. If you don't have romaine lettuce, substitute with baby spinach or mixed greens for a similar crunch and freshness. Use pre-cooked rotisserie chicken instead of grilling fresh chicken breast to save time during busy days. If Parmesan cheese is unavailable, try Pecorino Romano or a sharp aged Asiago for a comparable savory flavor. Your wrap can be made gluten-free by choosing corn tortillas or lettuce leaves as an alternative to flour tortillas.
Tips
Make sure the chicken reaches an internal temperature of 165degF (74degC) for safe consumption. When warming tortillas, keep them covered with a damp paper towel to prevent drying out. Use tongs to turn chicken and avoid piercing it, which helps retain juices and tenderness. Your wrap will be more flavorful if you evenly distribute the Caesar dressing rather than pouring it all in one spot.
Nutritions
The Chicken Caesar Wrap delivers a balanced combination of protein, healthy fats, and fresh vegetables. Each serving provides lean protein from grilled chicken breast, essential for muscle repair and satiety. Romaine lettuce adds fiber and vitamins A and K, while shredded Parmesan cheese contributes calcium and a savory flavor. The Caesar dressing offers creamy richness but contains added fats and calories, so adjusting the amount can help control overall nutritional intake.
Storage
Store your Chicken Caesar Wrap in an airtight container or tightly wrapped in plastic wrap to maintain freshness. Keep it refrigerated at or below 40degF (4degC) and consume within 1-2 days for optimal flavor and safety. Avoid freezing, as the lettuce and dressing may become soggy upon thawing.
Variation or Alternatives
For a variation, substitute grilled chicken breast with grilled shrimp or tofu to suit different dietary preferences. You can mix in chopped crispy bacon or sun-dried tomatoes with the romaine lettuce for extra flavor and texture. Use a whole wheat or spinach tortilla instead of a flour tortilla to increase fiber and nutrients in your wrap. To make your Caesar dressing more tangy, add a teaspoon of lemon juice or a dash of Worcestershire sauce before drizzling it over your wrap.
Allergies
The Chicken Caesar Wrap contains common allergens such as dairy from the Parmesan cheese and Caesar dressing, and gluten from the flour tortillas. The dressing may also include egg, which is another potential allergen to consider. You should check ingredient labels carefully if you have allergies to milk, gluten, or eggs to ensure your safety.
Why this recipe?
The Chicken Caesar Wrap from Wawa offers a perfect balance of tender grilled chicken, crisp romaine lettuce, and creamy Caesar dressing all wrapped in a soft tortilla, delivering a satisfying and convenient meal option. Its fresh ingredients and bold flavors appeal to those seeking a nutritious and flavorful lunch or snack. You can recreate this popular wrap at home to enjoy a customizable, cost-effective alternative that rivals the original for taste and quality. Making a copycat version allows you to control ingredient quality and portion sizes, enhancing your dining experience.