Mediterranean Chicken from Milestone's features tender grilled chicken breasts marinated with fragrant herbs, sun-dried tomatoes, olives, and feta cheese, served atop a bed of vibrant couscous and garnished with fresh parsley, delivering a colorful and savory Mediterranean-inspired dish.
Equipments
- Grill or grill pan
- Mixing bowls
- Whisk
- Tongs
- Chef's knife
- Cutting board
- Measuring cups
- Measuring spoons
- Medium saucepan
- Fork (for fluffing couscous)
- Serving plates
Ingredients
- 2 large boneless, skinless chicken breasts
- 1/3 cup sun-dried tomatoes (packed in oil, drained)
- 1/3 cup Kalamata olives, pitted and sliced
- 1/3 cup crumbled feta cheese
- 1 cup dried couscous
- 1 1/4 cups low-sodium chicken broth
- 2 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- 2 teaspoons dried oregano
- 1 teaspoon dried basil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt
- Black pepper
- 2 tablespoons chopped fresh parsley
Sun-dried tomatoes packed in oil add rich flavor but should be well-drained to prevent excess moisture in the dish. Kalamata olives bring a briny contrast, so adjust the salt accordingly to avoid oversalting. Using low-sodium chicken broth enhances the couscous without overpowering the delicate balance of herbs and spices. Make sure to marinate the chicken breasts thoroughly with oregano, basil, garlic powder, and onion powder for optimal Mediterranean flavor. Your Mediterranean Chicken from Milestone's copycat menu will offer a savory and vibrant taste experience inspired by traditional Mediterranean cuisine.
Instructions
- In a mixing bowl, whisk together olive oil, lemon juice, oregano, basil, garlic powder, onion powder, salt, and black pepper.
- Add chicken breasts to the marinade; coat well. Cover and refrigerate for at least 30 minutes.
- Preheat grill or grill pan to medium-high heat.
- Grill marinated chicken breasts for 6-8 minutes per side, or until fully cooked.
- While chicken cooks, bring chicken broth to a boil in a medium saucepan.
- Stir in couscous, cover, and remove from heat. Let sit 5 minutes.
- Fluff couscous with a fork.
- Stir sun-dried tomatoes, olives, and feta into couscous.
- Slice grilled chicken breasts.
- Plate couscous mixture and place sliced chicken on top.
- Garnish with fresh parsley.
- Serve immediately.
Substitution
Mediterranean Chicken from Milestone's copycat menu showcases a delicious blend of grilled chicken with sun-dried tomatoes, Kalamata olives, and feta cheese, paired with fluffy couscous for a true taste of the Mediterranean. You can substitute chicken thighs if you prefer darker meat with more moisture and flavor. If sun-dried tomatoes packed in oil are unavailable, use jarred sun-dried tomatoes and add a little extra olive oil to maintain richness. When grilling is not an option, a grill pan or cast-iron skillet over medium-high heat works well to achieve the desired char and texture. For a dairy-free version, omit the feta cheese or replace it with a vegan cheese alternative to suit dietary needs.
Tips
Make sure to marinate your chicken for at least 30 minutes to allow the herbs and spices to fully infuse flavor. Use medium-high heat on your grill or grill pan to achieve a perfect sear without drying out the chicken breasts. When cooking couscous, remove it from heat immediately after adding to prevent overcooking, and fluff gently with a fork for the best texture. Remember to slice your chicken before plating to help maintain its juiciness and presentation, ensuring your meal looks and tastes great.
Nutritions
Mediterranean Chicken from Milestone's offers a balanced meal rich in protein from the grilled chicken breasts, essential for muscle repair and growth. The inclusion of heart-healthy fats comes from olive oil, olives, and feta cheese, which contribute monounsaturated fats and calcium, supporting cardiovascular health and bone strength. Couscous provides complex carbohydrates that fuel your body with sustained energy, while sun-dried tomatoes add antioxidants and vitamins like vitamin C and A. Your dish also benefits from fresh parsley, enhancing flavor along with additional vitamins and minerals.
Storage
Store leftover Mediterranean Chicken in an airtight container and refrigerate within two hours of cooking to maintain freshness and prevent bacterial growth. Keep the couscous separate from the chicken to preserve its texture, and consume all leftovers within three to four days for optimal taste and safety. When reheating, use a microwave or stovetop to ensure the chicken reaches an internal temperature of 165degF (74degC) before serving your meal again.
Variation or Alternatives
You can swap chicken breasts for boneless, skinless thigh meat to add more moisture and flavor. Using fresh herbs like rosemary or thyme instead of dried oregano and basil offers a brighter, fresher taste. Replace sun-dried tomatoes with roasted red peppers for a milder sweetness, or add a splash of balsamic vinegar to the marinade for extra tang. Consider cooking couscous in vegetable broth or white wine for a richer, more aromatic base.
Allergies
The Mediterranean Chicken from Milestone's contains common allergens such as dairy from the feta cheese and potential sulfites in sun-dried tomatoes packed in oil. Kalamata olives and the use of garlic and onion powders may cause sensitivities for some individuals. Be sure to check each ingredient's packaging to ensure safety for Your dietary needs.
Why this recipe?
The Mediterranean Chicken menu at Milestone's restaurant features tender, perfectly seasoned chicken paired with fresh, vibrant ingredients like olives, tomatoes, and herbs that capture the essence of Mediterranean cuisine. This dish balances rich flavors and healthy components, appealing to those seeking a tasty yet nutritious meal. You will appreciate the harmony of garlic, lemon, and rosemary that creates a unique taste profile, making it a standout choice on the menu. Recreating this popular dish at home is worth trying because it offers an authentic dining experience with simple techniques and accessible ingredients.