Sweet Chili Chicken Bowl from Milestone's features tender grilled chicken glazed with spicy-sweet chili sauce, served over fluffy jasmine rice and topped with crisp steamed broccoli and vibrant shredded carrots, delivering a harmonious blend of zesty, savory, and fresh flavors.
Equipments
- Grill or grill pan
- Saucepan
- Rice cooker or pot
- Steamer or steaming basket
- Chef's knife
- Cutting board
- Mixing bowl
- Tongs
- Serving bowls
Ingredients
- 1 lb (450g) boneless, skinless chicken breasts
- 1/2 cup sweet chili sauce
- 2 tablespoons soy sauce
- 1 tablespoon honey
- 1 tablespoon rice vinegar
- 2 cups jasmine rice
- 4 cups broccoli florets
- 1 cup shredded carrots
- 2 tablespoons vegetable oil
- Salt
- Pepper
- 2 tablespoons sliced green onions
- 1 tablespoon sesame seeds
Make sure to use boneless, skinless chicken breasts to achieve the tender texture essential for this Sweet Chili Chicken Bowl. Jasmine rice is preferred for its fluffy, fragrant qualities, which perfectly complement the bold chili glaze. Use fresh broccoli florets and shredded carrots to maintain a crisp and vibrant vegetable topping. Soy sauce, honey, and rice vinegar combine to create a balanced sweet and savory sauce that enhances the grilled chicken's flavor. Your homemade Sweet Chili Chicken Bowl from Milestone's copycat menu will offer an authentic taste experience that mirrors the original dish.
Instructions
- Preheat grill or grill pan over medium-high heat.
- In a mixing bowl, combine sweet chili sauce, soy sauce, honey, and rice vinegar.
- Season chicken breasts with salt and pepper.
- Brush chicken with a portion of the sauce mixture.
- Grill chicken 5-7 minutes per side, basting with sauce, until cooked through.
- Rest grilled chicken for a few minutes, then slice.
- Rinse jasmine rice until water runs clear.
- Cook rice in rice cooker or pot according to package instructions.
- Steam broccoli florets until crisp-tender.
- Shred carrots or use pre-shredded carrots.
- Assemble bowls: Scoop jasmine rice into serving bowls.
- Top rice with sliced grilled chicken.
- Drizzle remaining sauce over chicken.
- Add steamed broccoli and shredded carrots beside the chicken.
- Garnish bowls with sliced green onions and sesame seeds.
- Serve immediately.
Substitution
Sweet Chili Chicken Bowl from Milestone's copycat menu uses tender grilled chicken glazed in a spicy-sweet chili sauce served with jasmine rice, steamed broccoli, and shredded carrots. You can substitute boneless chicken thighs for breast meat to add more moisture and flavor during grilling. If you don't have a grill or grill pan, cooking the chicken in a skillet over medium-high heat works well to achieve a similar char and caramelization. For steamed broccoli, blanching in boiling water quickly before tossing with the bowl adds a crisp-tender texture. Adjust the sweetness of the chili sauce by mixing in extra honey or rice vinegar according to your taste preferences.
Tips
Ensure your grill or grill pan is properly preheated to medium-high before cooking the chicken to achieve a nice char while keeping it juicy inside. Rinse the jasmine rice thoroughly until the water runs clear to remove excess starch, preventing sticky or gummy rice. When steaming broccoli, aim for a crisp-tender texture by checking frequently, as overcooking can cause it to become mushy and lose nutrients. Use tongs to baste and flip the chicken carefully to keep the sauce intact and avoid losing flavors--this helps Your Sweet Chili Chicken Bowl stay vibrant and delicious.
Nutritions
Sweet Chili Chicken Bowl provides a balanced meal rich in lean protein from grilled chicken breasts, essential for muscle repair and growth. Jasmine rice offers a good source of carbohydrates, fueling your energy needs, while steamed broccoli and shredded carrots add fiber, vitamins A and C, and antioxidants for overall health. The sweet chili sauce contributes a flavorful blend of spices and sugars, complemented by heart-healthy vegetable oil. Sprinkled sesame seeds and green onions add trace minerals like calcium and iron, enhancing the dish's nutritional profile.
Storage
Store leftover Sweet Chili Chicken Bowl components separately in airtight containers to maintain freshness and texture. Keep the grilled chicken and sauce refrigerated for up to 3 days, while jasmine rice and steamed broccoli should be consumed within 1-2 days to avoid sogginess. When reheating, warm your chicken and rice gently in the microwave or on the stovetop, adding a splash of water to the rice to preserve moisture and prevent drying out.
Variation or Alternatives
For a variation, swap jasmine rice with brown rice or quinoa for added fiber and a nuttier flavor. Instead of grilling, you can pan-sear the chicken breasts for a quicker cooking method while still achieving a caramelized exterior. Try adding sliced bell peppers or snap peas to the steamed vegetables for extra crunch and color. You can also substitute sweet chili sauce with a homemade blend of sriracha and honey to control the spice level to your preference.
Allergies
The Sweet Chili Chicken Bowl contains soy sauce and sesame seeds, which are common allergens that could trigger reactions in individuals sensitive to soy or sesame. Honey and rice vinegar may also cause mild allergic responses in rare cases. You should verify all ingredients carefully to avoid any potential allergic reactions.
Why this recipe?
Milestone's Sweet Chili Chicken Bowl offers a perfect balance of tender, flavorful chicken coated in a sweet and spicy chili sauce, complemented by fresh vegetables and fluffy rice. The dish's fusion of savory, tangy, and slightly sweet notes creates a satisfying and versatile meal that appeals to diverse tastes. Your copycat version allows you to customize ingredients and control spice levels, delivering an authentic taste experience in your own kitchen. This bowl stands out for its bold flavors and wholesome ingredients, making it a popular choice worth recreating.